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How to be happy: the healing power of clean sheets

How to be happy: the healing …

February 18, 2019 by Molly Leave a Comment

Bodies are not embarrassing

Bodies are not embarrassing

February 13, 2019 by Molly Leave a Comment

Raising confident kids – why “I am brilliant” is something my daughters need to hear

Raising confident kids – …

February 7, 2019 by Molly Leave a Comment

When New Year’s resolutions AREN’T toxic

When New Year’s …

January 8, 2019 by Molly Leave a Comment

Self-love through cushions (and exciting news)

Self-love through cushions …

December 21, 2018 by Molly Leave a Comment

My December happy list

My December happy list

December 12, 2018 by Molly Leave a Comment

Introducing #BodyTalkDay – an Instagram takeover like no other

Introducing #BodyTalkDay …

December 5, 2018 by Molly Leave a Comment

We need to stop shaming women for celebrating their bodies

We need to stop shaming women …

December 3, 2018 by Molly 3 Comments

A spa day with a difference at Beyond Escapes in Devon

A spa day with a difference at …

November 26, 2018 by Molly Leave a Comment

Five alternative self-care tips

Five alternative self-care tips

November 13, 2018 by Molly Leave a Comment

Body image as a teen – what I discovered when I found my old diary

Body image as a teen – …

November 5, 2018 by Molly 2 Comments

Self-love as a mum: no one said it was easy

Self-love as a mum: no one …

October 28, 2018 by Molly 2 Comments

Five things I did to feel better about my body (without changing it)

Five things I did to feel …

October 16, 2018 by Molly Leave a Comment

What my October happy list looks like

What my October happy list …

October 10, 2018 by Molly 2 Comments

What’s a happy list and why is it worth doing?

What’s a happy list and …

October 9, 2018 by Molly 1 Comment

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Hello and welcome! I'm Molly Forbes - podcaster, presenter and blogger with a passion for positivity, confidence and body image chat. Regularly writing and vlogging about empowering female issues from a motherhood angle, I also cover lifestyle and fashion topics for like-minded mums who want to rediscover themselves after having children. Thanks for stopping by! Read More…

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Back in January I was on the brilliant @school.for Back in January I was on the brilliant @school.for.mothers.podcast - we talked diet culture around kids and practical things we, as parents, carers and teachers, can do to dismantle some of the messages and create body happy environments for children to thrive in. Here’s a little snippet and you can listen to the full episode wherever you get your podcasts ❤️ 
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Reminder: my book, Body Happy Kids is out 1st April and available to order now!
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[Video description: a pink square with blue audio wave and closer captioned text of a clip from an episode on diet culture and kids with Molly on the School for Mothers podcast.]
I am not “bossing” it. Or “slaying”. Or “hustling”. Or “smashing” it. I’m not even juggling or spinning plates or doing any of the other words we use as a glossy, marketable, Instagram friendly way to package up burnout culture, under the guise of “empowering” women (💪🤢). 
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What I have been doing, though, is working too hard. Call a spade a spade. I’ve been working too hard, neglecting my health, my relationships, my life away from my laptop. I cannot be everything to everyone AND work at the level I’ve been working at BECAUSE I AM A HUMAN BEING. And you are too. We are not robots.
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I care deeply about all my work, and things aren’t always this intense, but I wanted to sprinkle some reality into the Gram because I am so over this lie that *any* type of success or achievement doesn’t come at a cost, or involve many failures in the background, or require many other people to help make things happen. 
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I guess what I’m saying is, let’s be real about all that, as well as showing the achievements. I’m bloody proud of my book. And I’m so excited to launch the social enterprise @bodyhappyorg properly next month. But that doesn’t mean it’s easy, and that there isn’t a price. 
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And with that, I’m taking the weekend off. See you on the other side 🥰🥰🥰
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[Image description: Molly sits in her office with her hands covering her mouth. On the back of one hand is written “Not bossing it”. She is wearing a pink boiler suit with a black and white top underneath. She has pink leopard print earrings on and her hair is tied back.]
This was taken at the start of half term, when the This was taken at the start of half term, when the kids were still enthusiastic about going for a walk. 1,705 walks around the same bit of countryside later... not so much 😬 
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If you’re struggling to get your kids motivated to move their body at the moment, go gentle. You’re not alone. Bad weather coupled with boredom coupled with the lure of screens is a heady recipe for lethargy - and that’s just me! 
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Seriously though, remember: all movement is valid. Even if it’s just a ten minute @cosmickids sesh or a little kitchen disco, it all counts. And if it comes from a place of enjoyment and fun, kids (and adults!) are going to be far more likely to want to get involved.
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What joyful movement activities are your kids enjoying right now (if any?!)?
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[Image description: Molly and her two daughters are standing in a field. They’re wearing colourful wellies, holding hands and smiling.]
I founded a social enterprise 😵 . Introducing: I founded a social enterprise 😵
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Introducing: @bodyhappyorg 🎉
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We are a Community Interest Company dedicated to promoting positive body image in children. We help adults help the kids in their care be friends with their bodies 🥰. 
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Through workshops and classes, digital and physical resources (both free and paid) we help parents, carers, teachers, youth leaders - and any adults who are ever around children - create body happy settings for kids to thrive in. 
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We launch officially next month with a beautiful new website and lots of resources which we’ll continually be adding to. In the meantime give us a follow at @bodyhappyorg - we start posting from today and our page has been designed as a free resource on its own! 
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I’m privileged to work alongside an incredible team of people on this. Shout-out to the original dream team @chelseacoxstrategist @amysnellingpt @effinitupfaye @lottie_storey @bodyconfidencecards_db @rachel_hobnobs & @aceandping 💕 LOVE YOU ALL! 💕
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[Image description: A blue square with yellow and white text which reads “the body happy org”. This is the logo for The Body Happy Organisation CIC]
Proof that I did wear clothes other than a tea-sta Proof that I did wear clothes other than a tea-stained hoodie and tracksuit bottoms at least once in the past month 😐
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[Image description: Molly is wearing pink dungarees with yellow buttons over a black rollneck long-sleeved top. She has a monochrome striped hairband on and her hair is pink. She is also wearing earrings with boobs on them. She looks very pleased, both with her earrings, the pink hair and the fact she’s not wearing sleepwear, for a change.]
A new report from the Education Policy Institute h A new report from the Education Policy Institute has concluded an obvious gender divide in the well-being of young adults. If you’d like to read more check out this article by Eleanor Peake in @newstatesman (I’ve linked to it in my Stories).
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Every week I get messages from parents and teachers concerned about the impact of social media on their kids’ body image. And of course, I couldn’t write a book about body image in kids and teens without covering social media - there’s a whole chapter in Body Happy Kids dedicated to the subject. 
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The thing is, social media isn’t going anywhere. And just like it can be a force for anxiety, shame and general angst it can be a force for good too. The trick is in knowing how to use it positively (and in holding the platforms to account for not moderating the spread of harmful viral trends and online abuse, and creating algorithms that deliberately create division and harm mental health... but that’s a story for another day). 
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But how can we expect our kids to have a handle on it when we, as adults, don’t ourselves? 
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I don’t believe the answer is to ban social media, but I don’t think kids should be given unfettered access to it either. 
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They need help navigating this stuff, learning about boundaries, developing media literacy skills so they can think critically about the content they’re consuming (just like many adults).
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And we also need to explore how we might be inadvertently contributing to the problem, perpetuating appearance ideals and creating a culture where kids learn it’s ok to body shame under the guise of health and to value each other based on the way they look.
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As ever, it’s complicated. I’d love to know what you think? What are some of the boundaries you have around social media in your house - both for yourself and your kids?
#BodyHappyKids 
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