Are you tired of trying creams, braces, and muttering curse words?
Time to give red light therapy a shot!
Let’s shine a light literally on how to ease your knee pain!
Many people struggle with knee pain every day from aging, injury, or conditions like arthritis. Luckily, red light therapy offers a powerful and non-invasive way to get lasting relief.
However, with so many devices on the market, how do you find the best red light therapy for knee pain?
One key feature to look for is adjustable mounts for therapy panels! They allow you to target your knee precisely and comfortably.
As a result, it maximizes results.
Let’s explore the top-rated red light therapy options for knee pain!
3 Best Red Light Therapy For Knee Pain: Our Top Picks
Device 1: BIOMAX Series
The BIOMAX R+|NIR+ range consists of a variety of wavelengths. It offers a versatile solution for your diverse wellness needs. Every BIOMAX model can handle a multitude of uses.
The product BIOMAX has four series:
- BIOMAX 300
- BIOMAX 450
- BIOMAX 600
- BIOMAX 900
Features:
- 7 Wave R+|NIR+ Spectrum
- Digital Touchscreen Control
- Patent Pending Remote Control System
- Free Remote Control + App
- 3-Year Complete Warranty
- Live Phone Support
- IEC 60601 Certified Medical Grade
- ETL Electrical Safety Certification
- FDA Class II Medical Device
- 15+ Years Of Experience As Leaders and Pioneers
Benefits of the BIOMAX series:
- Enhances the health of cells
- Helps in wound healing more quickly
- Improves skin regeneration and
- Improves anti-aging
Device 2: BIO LIGHTS
You can set the BIO R/NIR lights to give only 660 nm, only 850 nm/480 nm, or both at the same time.
The BIO light series offers an affordable and efficient therapy option in a small design.
The product BIO LIGHTS has 3 series:
- BIO 300
- BIO 450
- BIO 600
Benefits of the BIO LIGHTS series:
- Increased well-being and happiness
- Increased vitality
- Improved quality of sleep
- Pain alleviation
- Enhanced concentration and focus
Device 3: SAUNAMAX PRO
PlatinumLED created the new SaunaMAX PRO as the first red/NIR therapy light with ultra-high output made for saunas.
The lamp has a fanless design and an IP65 rating. It can handle temperatures up to 150 °F (65 °C) and high moisture.
The SaunaMAX PRO includes a remote control system, a built-in timer, and full spectrum output control.
Saunamax Pro also includes:
- LED Therapy Light
- Eye Protection
- Remote Control
- Patch Cable
- Power Cable
- Door Hook
- Wrench
- Hanging bracket 1
- Screw x6
- Cable Assembly and Snap Links
- Hanging bracket 2
Key Features for Red Light Therapy Devices for Knee Pain
When you want to buy a red light therapy device for sore knees, a few important things stand out. You can make a better choice if you focus on these factors.
Wavelengths and Light Intensity: The Sweet Spot
Red and near-infrared (NIR) light are common in red light therapy. Pick devices with wavelengths between 600 and 1000 nanometers.
These wavelengths can go through the skin and reach the tissues around the knee joint. They have shown good results.
Light intensity shows how much power a device gives off. It is usually measured in milliwatts per square centimeter (mW/cm²).
A higher intensity can make treatment faster, but you need to find the right balance.
Pick devices that give a strong enough dose for therapy without causing discomfort or skin problems.
Size and Design: Finding the Right Fit for Your Knee
How well and pleasantly you can treat your knee depends largely on the device’s design. Usually, there are a few primary types:
Pads and Wraps: The flexible pads and wraps are made to fit the natural curves of your knee. They often cover a greater surface area. It is advantageous for extensive pain.
To guarantee a tight and cozy fit, look for straps that can be adjusted.
Handheld Devices: Handheld devices focus the light on specific parts of your knee. They are usually more portable, but it may take more effort to treat the whole joint area.
Panels: You can use smaller, portable panels for knee therapy, although larger panels are available too. Smaller panels often deliver stronger light, but placing them correctly is important.
Portability and Ease of Use: Integrating Therapy into Your Routine
- Check the device’s weight and size. Also, check if it uses batteries or needs a power outlet, especially if you plan to use it at home, at work, or while traveling.
- Choose devices that have easy controls, clear instructions, and are comfortable to use. Timers can help you keep treatment times consistent.
3 Major Benefits of Red Light Therapy for Knee Pain
For people with joint pain, especially in the knees, red light therapy has many benefits. Among the main advantages are:
Pain Relief and Inflammation Reduction
Red light therapy’s capacity to lessen knee joint pain and inflammation is among its most compelling benefits.
This happens through:
- Increased Blood Flow
- Decreased Inflammatory Markers
- Nerve signal modulation
Improved Joint Mobility and Function
Red light treatment can improve knee function and joint mobility in addition to relieving discomfort. More range of motion is made possible by less discomfort and inflammation.
This occurs through:
- Accelerated tissue repair
- Reduced stiffness
- Improved muscle function
Non-Invasive and Drug-Free Treatment Option
Red light therapy’s non-invasiveness and lack of the need for medication make it a very advantageous treatment choice.
So red light therapy has:
- No surgical procedures
- Minimal side effects if not used correctly
How to Use Red Light Therapy Safely and Effectively for Knee Pain?
Red light therapy is a promising treatment option for knee pain, but it takes careful planning to get the best outcomes while remaining safe.
Let’s explore how this therapy can be successfully added to your wellness routine.
Optimizing Your Red Light Therapy Sessions
Knowing the suggested treatment settings is essential if you want to get the most out of your red light therapy for knee pain.
It is advised to have sessions that last 10 to 20 minutes. Start daily therapies for knee pain during the first two weeks to ease discomfort. As the pain improves, reduce the therapy sessions to three to five times a week for maintenance.
Preparing for Your Therapy Session
When you prepare properly, the red light will be able to reach the specific tissues in your knee.
Clean the area: Make sure there are no oils, lotions, or other topical items on your knee. These may obstruct light absorption by forming a barrier.
Positioning: Take a comfortable seat or lie down so that your knee is easily accessible. It is best to place the red light device immediately over the painful spot. As advised by the device’s manufacturer, keep the distance from the skin close, usually a few inches.
Exposure: If at all possible, let the light touch your knee’s flesh. Depending on the technology, thin clothing may be okay, but direct skin contact usually produces the best results. Take off any jewelry made of metal or items that could reflect light.
Tips to Maximize Therapy Results
- Consistency is key
- Combine with other therapies
- Stay hydrated
- Monitor your progress
- Use a quality device
- Be patient
FAQs
How frequently should I treat my knee with red light therapy?
You should treat your knee with red light therapy for at least 3-5 sessions per week, with each lasting 10-20 minutes.
Would 10 minutes of red light therapy be sufficient?
Yes, 10 minutes of red light therapy can be sufficient, but it depends on people, as everybody responds differently.
How to do red light therapy at home?
Choose a reliable device and place the device near the targeted area to do red light therapy at home.
