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You are here: Home / FOOD / Converting carnivore kids with Goodlife

Converting carnivore kids with Goodlife

March 1, 2017 by Molly 5 Comments

My kids go mad for meat. We’re a family of carnivores and where there’s not meat then there’s definitely fish. One time I suggested a vegetarian lasagne for tea and they just laughed in my face. So when Goodlife asked if I’d like to try their new range of frozen vegetable based foods I wasn’t sure it would work. For one thing, there’s my toddler’s current “I NO LIKE IT! IT ‘GUSTING!” fussy food phase. And for another, my six year old is dedicated to chicken.

Still, I thought I’d give it a go. What did I have to lose, apart from my sanity and potentially any moment of calm during a mealtime, after all? 

First up, it was the turn of the new hero product in the Goodlife range – the mushroom and spinach kiev with a creamy garlic cheese sauce. Now, the fact this contained the six year old’s current veg favourite of mushrooms immediately put it in her good books. She also took one look at the picture on the front of the packaging and assumed it had broccoli in it too – another win as far as she was concerned (FYI: it’s not broccoli, it’s spinach, but don’t tell her that).

The creamy sauce oozed out onto the plate and the whole thing smelled so delicious it was all I could do not to snaffle it for myself. Unfortunately for me, there weren’t even any leftovers to hoover up. She ate the whole lot within about five minutes and then asked for seconds. Luckily for her, her little sister was less keen on the meal and was staging a toddler food protest, meaning there was one kiev going spare. It didn’t last long.

In the Goodlife kiev’s defence, my toddler refused to eat anything other than a yoghurt that evening, and pronounced her tummy “all full” from lunch (which would make sense, seeing as she ate a year’s worth of sandwiches, two bananas and a crumpet).

Spurred on by my partial success I persevered with my veggie campaign. The following evening saw a tea of piccador parsnip and sweet carrot burgers with crunchy cashews.

OK, so no one’s going to pretend this would pass as a steak quarter pounder, but they DID keep my carnivorous family happy (and full). And no one asked, “But where’s the meat?”. Unlike the previous night, Baby Girl tucked in with wild abandon, clearing her plate before trying to steal what was left of her big sister’s portion.

It was SO satisfying to see the girls tucking into a plate of veggies, even if they didn’t realise it. While Frog is an adventurous eater, she’s not always keen on all vegetables, often turning her nose up at parsnips and carrots. But she ate the whole of her burger (much to her little sister’s dismay) happily, before asking for another.

I’m not suggesting this is the beginning of a meat-free existence for us. It’s not. I think we’re a long way (like, forever) off from giving up meat completely. But it IS nice to know I can skip the meat every once in a while and opt for a quick and healthy veggie alternative. These make brilliant mid-week meals and I love that the veggies are the star of the show for a change.

If you’re looking for a freezer staple that will not only be a quick and easy meal solution, but also a hassle free way of introducing more vegetables into your kids’ diet then I (and my girls) heartily recommend the Goodlife range. You can find your nearest stockist here.

 

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Thanks to Goodlife for commissioning this post. For more details about how I work with brands check out my Work With Me page.

Filed Under: FOOD Tagged With: healthy family meals, healthy recipes, quick meal ideas, vegetarian meals, weaning, weekday meals

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Comments

  1. Lisa says

    March 21, 2017 at 1:13 pm

    Might have to give this a try. Thankfully my kids like to try new foods 🙂

    Reply
    • Molly says

      March 21, 2017 at 7:12 pm

      Highly recommend them! The spicy bean burgers are delicious too!

      Reply
  2. Laura says

    March 3, 2017 at 1:27 pm

    Love Goodlife products – they are so good, easy to make and my kids love them as well!! Such a great way to incorporate Meat-free days into the week

    Laura x

    Reply
  3. Alison says

    March 1, 2017 at 7:06 pm

    Ooh this looks VERY tasty and if it passes the toddler test then it must be good!

    Reply
  4. Slummy single mummy says

    March 1, 2017 at 5:07 pm

    These look lovely and I do like to have some healthy bits in the freezer – they always come in handy!

    Reply

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Hello and welcome! I'm Molly Forbes - podcaster, presenter and blogger with a passion for positivity, confidence and body image chat. Regularly writing and vlogging about empowering female issues from a motherhood angle, I also cover lifestyle and fashion topics for like-minded mums who want to rediscover themselves after having children. Thanks for stopping by! Read More…

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Dear PE teachers (and everyone), don’t do this 💔
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If you’re a PE teacher and you’re interested in engaging more kids in class then lose the diet culture and body shaming messaging - even if it’s meant in jest. Research shows kids who feel comfortable in their body are more likely to take part in sports, and movement is for ALL bodies, not just the kids with super athletic toned ones. 
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Want more insight and help with this stuff? Sign up to a Body Happy Kids workshop - we’ve got you. Oh, and read Train Happy by @tallyrye in the meantime.
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And parents - if your kids experience this type of messaging in their school setting absolutely challenge it. We’ve got a template letter on the #FreeFromDiets website you can tweak and a downloadable info pack about the workshops you can send to your school if you’d like them to sign up. Just hit the Workshops link in my bio and scroll down towards the bottom of the page.
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Creating a body happy setting can: 
⚡️increase engagement in class 
⚡️increase engagement in movement 
⚡️increase academic attainment 
⚡️increase happiness, confidence and overall wellbeing
⚡️help kids be more likely to engage in health promoting behaviours 
(And that’s just for starters).
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PS. I’m not coming for teachers - my husband is one. BUT research shows weight bias is often more common in PE teachers than other subject areas so this is a conversation worth having. 
#BodyHappyKids
I turn 37 in three weeks. When I was younger I use I turn 37 in three weeks. When I was younger I used to think 37 was old. It was “grown-up”, boring, over-the-hill. 
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By the time you were 37 you had your life figured out, wore sensible clothes and had waved goodbye to the fun stuff. 
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It’s no surprise I thought that really. Women aged 37 and over - particularly mums - were invisible. The only representations of older women on screen were the matriarchs. Ad campaigns and magazines featured young women in their “prime” (side note: 🤮 hate that phrase - what does “prime” even mean? We’re not cuts of meat. “Prime” baby making age? Is making babies all we’re good for?!)
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There was no space for any other version of women over 35. Women over 35 weren’t playful, fun, adventurous, sexual, curious. Women over 35 were Responsible, Sensible, Dutiful.
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Well that’s not what 37 is going to look like for me. Sure I do school runs and meet deadlines and wash smelly socks. But I also play and dance and adventure and enjoy my body. I feel like I’m just getting going to be honest. 
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37 is going to be a big year. I’m excited. I’m ready. And I’m certainly not invisible. Bring it on.
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#BirthdayCountdown #MumsGoneWild
Every year @GirlGuiding publishes something called Every year @GirlGuiding publishes something called the Girls’ Attitudes Survey. It’s a big piece of research into the thoughts and feelings of the girls in their community and gives an insight into some of the things that are important to girls and young women in the UK today. 
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The early findings of the 2020 survey have been released and the headline is (surprise, surprise) girls feel under intense pressure to look a certain way and it’s damaging their confidence and wellbeing. 
. 
Here are some of the stats:
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⚡️80% of girls and young women have considered changing how they look. 
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⚡️51% of girls aged 7-10 believe women are judged more on what they look like than what they can do (this figure is up from 35% in 2016).
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There’s also the finding that two thirds of girls support legislation to stop them seeing ads for diet products and weight loss clubs. 
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It makes for pretty devastating reading but is worth looking at, particularly if you have a daughter - I’ll link to the early findings in my Stories and the full report will be out next month.
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These girls are telling us not only do they feel this intense pressure to look a certain way, but that it’s causing them pain. They are telling us they don’t want the pressure, the ads, the constant barrage of negativity making them feel insecure about their appearance and their body. It’s costing them their wellbeing, confidence and health. 
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It’s time to listen.
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Sign the #FreeFromDiets petition. Tell your kids’ school about the Body Happy Kids Workshop for teachers. Call out diet culture when you see it (particularly when it comes for your kids). There are more resources in my bio as well as a post on media literacy further down my grid too. It doesn’t have to be this way. 💕✨ #BodyHappyKids
My babies started Year 1 & Year 6 today and as I w My babies started Year 1 & Year 6 today and as I waved them off to school after months of being home, it got me thinking about how my relationship with their first home has changed: my body. ❤️
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I have thin privilege but I’ve still often felt like my body was “wrong”. Why? Because like many of us I live in a society that taught me to fear fatness and idolise thinness from an early age. 
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Internalised fatphobia ran so deep that even after my body performed its most miraculous feat of my life - growing and birthing a human - I feared the softness of my belly.
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I justified the internalised fat phobia by telling myself it was about health, believing that health was a simplified concept I could control and monitor by a number on the scales. 
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And even when I started to suspect diets weren’t healthy I still failed to recognise the total system of oppression that diet culture is, how it harms so very many people including children, how it creates a culture where discriminating against people over their weight is seen as acceptable under the guise of health concern.
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I believe we will never end body-based oppression until we do the internal work too, rejecting diet culture & internalised fat phobia. Then we can challenge the health “facts” we’re sold by a multi billion £ industry, and investigate why we’re so ready to accept government diet culture infused health policy when we’re quick to question other policies.
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It starts with us showing body acceptance to our children, teaching them ALL bodies are good bodies, giving them the tools to question anyone who says otherwise. 
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This is not just about raising children at peace in their body. It’s about raising children who grow to challenge a system that harms us all, but particularly those in marginalised bodies. 
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For me, it started with exploring my feelings about my babies’ first home. ❤️
A little story about 🩸periods🩸 and intuitive A little story about 🩸periods🩸 and intuitive movement and diet culture - here’s the headline: DIET CULTURE MESSES UP OUR RELATIONSHIP WITH OUR BODY AND THIS HARM RUNS DEEP.
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Let me explain. 
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This was me last week. We hiked up a hill and when we got to the top the sky turned a murky shade of grey. Within seconds we were being pelted by hail and rain. It was GLORIOUS. I felt ALIVE.
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Not so this week. Because this week I got my period. And instead of relaxing into it, being gentle with myself, I battled it. I got frustrated with myself when exhaustion hit and my brain felt soupy. I tried to dig deep to find my spark, my energy, I felt guilt at missing swim sessions I’d booked. 
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Why? Because diet culture runs deep. I examined it and realised I was feeling guilt at what I’d told myself I “should” be doing, rather than what my body *actually* needed. “No one regrets a workout! It’ll pep you up! Energise you!” Said the voice. But my body was bleeding and I was tired to my bones. I didn’t feel like it. And I felt like I was letting some invisible person down. 
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Last night I gave myself permission to be gentle. Cancelled all my swim sessions for a couple of days. Had a bath and put on my comfiest PJs. Turned off my laptop and phone, watched a film and had an early night. It’s what my body needed, and once I actually listened to it I felt so much better. 
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Embracing the seasons of my cycle and going with my natural energy levels is how I’m reclaiming my relationship with my body, I’ve decided. For me, this is the last internal bastion of rebellion against diet culture. And it’s (literally) bloody liberating 🩸⚡️💥
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#BodyHappyMum #JoyfulMovement #DevonIsHeaven #PeriodPower #WeBleed
No child comes fresh out the womb doubting their b No child comes fresh out the womb doubting their body. But, little by little, the messages come.
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Some of the messages may be from what they see online on TV and in magazines. Some of them may even come from the people who love and care for them - their friends, parents, grandparents, teachers and even doctors. Some of the messages are blatant and some are more insidious.
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It’s not hopeless though. Here are some things you can do, right now:
✨ Speak to yourself with kindness or use neutral language about your own body in front of your kids.
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✨Call out the messages when you see them - point them out and talk about what they’re promoting, and show your kids the other perspective. This is called media literacy and I’ve got a post further down my grid with lots more info on this.
.
✨ Teach your kids that beauty and health don’t just look one way, and that regardless of the outside shell of our body all humans deserve respect, empathy and love - and that includes self-love. (Some mantras that I use with my kids to help drive this message home - ALL bodies are GOOD bodies 💕 It’s not your job to be pretty 💕 Your body is YOUR OWN.)
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✨ Seek out wider representation, whether that’s through books, social media accounts, positive TV shows and films, it all matters.
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✨ Set clear boundaries - if you have a family member or friend who constantly discusses diets, body shames themselves or makes comments about other people’s bodies (and maybe even your child’s) have a conversation with them about why this isn’t OK. Explain that little ears are always listening and you’re working hard to raise your kids to have a happy, healthy relationship with their body. 
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For more resources on this check out the links in my bio ❤️
#BodyHappyKids
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[📸 My one day old daughter’s foot in my hand, taken in 2010, by @carolinepalmerphoto]
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