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natural birth plan template
  • May 8, 2025
  • Dr. Steve Johansson
  • Pregnancy

Natural Birth Plan Template for a Smooth Delivery

Your birth story deserves thoughtful planning just as much as your wedding day or dream vacation. A birth plan is a personalized document outlining your preferences for labor and...
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nighttime potty training
  • May 8, 2025
  • Dr. Steve Johansson
  • Pregnancy

Conquer Nighttime Potty Training: A Parent’s Survival Guide

Have you ever found yourself changing wet sheets at 3 AM, wondering if nighttime potty training will ever come to an end? You’re not alone! The midnight sheet-changing routine...
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snacks for labor
  • May 8, 2025
  • Dr. Steve Johansson
  • Pregnancy

Smart Snacking for Labor: What to Pack and Why

Did you know the average labor burns as many calories as running a marathon? That’s right—birthing requires serious energy! Proper nutrition during this intense physical journey isn’t just helpful—it’s...
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sunburn while pregnant
  • May 8, 2025
  • Dr. Steve Johansson
  • Pregnancy

Red Alert: Sunburn Risks for Your Bump And Beyond

That pregnancy glow might make you radiant, but it also makes your skin more vulnerable to the sun’s harsh rays. During pregnancy, your skin undergoes remarkable changes, becoming more...
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baby grunts all night
  • May 8, 2025
  • Dr. Steve Johansson
  • Pregnancy

Baby Grunts All Night? Here’s Why It’s Usually Normal

Those tiny grunts from your baby’s crib can sound like a miniature weightlifter in training! If your peaceful nights have turned into a symphony of grunts, squeaks, and groans,...
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baby doesn't nap but sleeps at night
  • May 6, 2025
  • Dr. Steve Johansson
  • Pregnancy

The Hidden Risk When Baby Doesn’t Nap But Sleeps

Is your little one wide-eyed during the day but sleeping soundly at night? While it might seem like a blessing, those missed daytime naps could be working against your...
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difference between gas bubbles and baby moving
  • May 6, 2025
  • Dr. Steve Johansson
  • Pregnancy

Is That a Tiny Dancer or Just Taco Night? Baby vs. Gas Explained

“Is that my baby moving or just the burrito I had for lunch?” This question echoes in the mind of nearly every expectant parent during those magical middle months...
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fetal malpresentation
  • May 6, 2025
  • Dr. Steve Johansson
  • Pregnancy

Fetal Malpresentation: When Your Baby Changes Plans

What happens when your baby isn’t head-down before birth? This is called fetal malpresentation, and it means your baby is positioned differently than the normal head-first way. Normally, babies...
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how to sleep after c section
  • May 6, 2025
  • Dr. Steve Johansson
  • Pregnancy

Pillow Power: How to Sleep After C-Section With Comfort

Finding comfortable sleep after a C-section can feel like solving an impossible puzzle. Your abdomen is tender, movement is restricted, and a tiny human demands attention every few hours....
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is your immune system weaker when pregnant
  • May 6, 2025
  • Dr. Steve Johansson
  • Pregnancy

Is Your Immunity Weaker During Pregnancy? Here’s the Truth

Pregnancy turns nearly every system in your body—including your immune defenses. Contrary to popular belief, your immunity doesn’t weaken; it adapts. This complex shift allows your body to protect...
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The Best Way To Clean Carpet
The Best Way To Clean Carpet May 15, 2025
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