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You are here: Home / SELF LOVE & BODY IMAGE / The loneliness of unshared experience

The loneliness of unshared experience

June 26, 2013 by Molly 7 Comments

Fir treeI’ve spent the best part of the last four days offline. It’s been eye-opening.

A family wedding on one side of the country, an unexpected hospital admission (not me), followed by an eventual 8 hour journey and anxious waiting, has meant work – and the Internet has had to take a back seat this week.

Until Sunday night, this wasn’t going to be the case. It was only when I actually managed to get online and tried to figure out the logistics of doing the work I needed to do, without access to the Internet, that I realised I had to take a step back. Actually, another wise person made me realise it. I believe the actual words were: “Take the week off. There are more important things than the Internet.” (Told you they were wise words.)

It was one of those “epiphany moments”. In a flash, I understood that so much of my life depends on being online and being “connected” that when other things get in the way (someone I love falling ill, being in hospital, being in a place with no Internet, etc etc) I can’t cope. I’m ashamed that it took someone else to remind me about the important things, to help me gain a bit of perspective.

Thing is, not only do I hate letting people down – be they clients, friends, blog readers – but I hate feeling like I’m missing out.

I’ve become so used to taking a quick pic and bunging it on Instagram if I’m doing something mildly interesting (drinking a glass of wine / eating chocolate / being drawn on by my child) that the thought of not doing that was how I imagine a smoker may feel about giving up cigarettes.

I was reading a piece in The Guardian by Stuart Heritage recently about going without TV for two days a week. He discovered he suffers from “FOMO” – Fear Of Missing Out. And it’s something I realised I suffer from too. What’s Twitter talking about? What’s my Facebook feed look like today? Who’s eating what on Instagram? I have a serious social media FOMO problem.

It’s not just that though. There’s something more.

When I finally arrived at my parents’ place in Devon (more house stuff to sort – don’t ask) the first thing I wanted to do was take a picture of the view outside the window and put it on Facebook. It was like I couldn’t properly enjoy it without sharing it with the rest of the world. That’s when something my dad said in jest rang true: “There’s nothing like the loneliness of unshared experience”. It’s a quote, apparently. But oh – what a brilliant quote it is.

Perhaps if you blog, use Facebook, Twitter, Instagram, Google+, this is something that strikes a chord with you too. When was the last time you were doing something really lovely, or your kid said something funny, or you were eating a tasty pudding, or just looking at a beautiful view – and you didn’t share it online?

I can tell you when mine was: today. But that’s only because I couldn’t get online.

So tell me, are experiences as good if you can’t share them?

Filed Under: SELF LOVE & BODY IMAGE Tagged With: internet, life offline, Social Media

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Comments

  1. Kate says

    June 28, 2013 at 10:50 am

    For me, it depends what the moment was……

    If one of my Girls has said/done something, be it a moment that makes me uber proud or laugh till I wee myself, I will likely share it with the world (particularly if it’s hilarious as it would be mean to not share the laughs……)

    If I have suffered an EPIC parenting fail, I will DEFINITELY share it because it is VERY important to let others know that these things happen and it really isn’t the end of the world if you are having to Hairdryer clean pants for EVERYONE because you totally forgot to take them out of the Washing machine the night before……

    But if it’s small, personal to me, event or victory, I will probably just keep it to myself and jump round the house quietly in celebration for fear of people thinking I was a self absorbed big head, even though they probably wouldn’t and would actually enjoy jumping round in celebration with me!! But that’s just a little, personal insecurity of mine……..

    Reply
  2. Luci - mother.wife.me says

    June 27, 2013 at 8:54 pm

    Yes, yes, yes (don’t worry, not going all When Sally Met Harry here…) I was on family hols last week and I disabled my phone from receiving emails and then I turned my phone OFF. For a whole week there was no internet, no iPhone, the only iPad action was my daughter playing App games. It. Was. Bliss. It made me realise how much time I spent faffing around online and how addictive it can be, because the urge was still there for the first couple of days – the Instagram urge and the Twitter urge and then ‘just check my emails’ urge. The extra time I had in my day to simply be, to read books and most importantly, to put all my focus on my daughter and my husband for a week was a real wake up call for me. Almost a week back in Blighty and I’ve toned down my digital usage and so far so good… I’m even thinking of having tech-free Fridays… starting next week, ahem.

    Reply
  3. Mary says

    June 27, 2013 at 10:38 am

    Having an intermittently dodgy internet connection and a tendency to spend chunks of time in remote mountain areas in a campervan I often have enforced periods offline. At first it makes me feel a little ‘itchy’ but once I accept it it feels downright refreshing. Balance is just so difficult to achieve in all areas of life, not just social media!

    Reply
  4. helloitsgemma says

    June 26, 2013 at 10:06 pm

    I take a fair amount of time off – did you notice?
    Nope, no one notices!
    Sometimes it takes a pile of crap for your realise your priorities and take a step back.
    The internet is nice but real life matters more.

    Now get off the flipping internet and go for a walk in the sunshine. You are needed elsewhere right now.

    Reply
  5. Sally says

    June 26, 2013 at 9:30 pm

    I get many of the same thoughts – I’m sure a lot of us do.

    I purposely keep some of my thoughts and experiences just between me and my family – like little secrets, that are all my own.

    Partly, I’ll admit it’s because putting things online seems on a bad day to open them up to wilful misinterpretation and judgement and perhaps I’m not strong enough to expose every part of my soul to that sort of scrutiny, knowing what I do about the Internet.

    But mostly it’s because there’s a joy in keeping those experiences unshared and sharing them later, with people you love.

    It’s about showing your Mum the photo of the view you took on your phone, without the story being third hand because it’s already been on Instagram. Or telling your child that really funny story about falling over into the bin* and enjoying her laughter more because people didn’t already write LOL at the same story on Twitter. Those stories, shared with real people who you love and spend time with, become a part of your shared history together, and I think there’s something tremendously powerful about that.

    * Not a true example. Cough.

    Reply
  6. Alison @ Not Another Mummy Blog says

    June 26, 2013 at 8:46 pm

    Dear Molly, please get out of my head and stop having the same thoughts as me. Yours, A Perry x

    Reply

Trackbacks

  1. Do you suffer from FOMO? « Let Her Eat Clean says:
    July 1, 2013 at 7:51 pm

    […] to Molly Forbes for inspiring this […]

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Hello and welcome! I'm Molly Forbes - podcaster, presenter and blogger with a passion for positivity, confidence and body image chat. Regularly writing and vlogging about empowering female issues from a motherhood angle, I also cover lifestyle and fashion topics for like-minded mums who want to rediscover themselves after having children. Thanks for stopping by! Read More…

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Dear PE teachers (and everyone), don’t do this 💔
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If you’re a PE teacher and you’re interested in engaging more kids in class then lose the diet culture and body shaming messaging - even if it’s meant in jest. Research shows kids who feel comfortable in their body are more likely to take part in sports, and movement is for ALL bodies, not just the kids with super athletic toned ones. 
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Want more insight and help with this stuff? Sign up to a Body Happy Kids workshop - we’ve got you. Oh, and read Train Happy by @tallyrye in the meantime.
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And parents - if your kids experience this type of messaging in their school setting absolutely challenge it. We’ve got a template letter on the #FreeFromDiets website you can tweak and a downloadable info pack about the workshops you can send to your school if you’d like them to sign up. Just hit the Workshops link in my bio and scroll down towards the bottom of the page.
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Creating a body happy setting can: 
⚡️increase engagement in class 
⚡️increase engagement in movement 
⚡️increase academic attainment 
⚡️increase happiness, confidence and overall wellbeing
⚡️help kids be more likely to engage in health promoting behaviours 
(And that’s just for starters).
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PS. I’m not coming for teachers - my husband is one. BUT research shows weight bias is often more common in PE teachers than other subject areas so this is a conversation worth having. 
#BodyHappyKids
I turn 37 in three weeks. When I was younger I use I turn 37 in three weeks. When I was younger I used to think 37 was old. It was “grown-up”, boring, over-the-hill. 
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By the time you were 37 you had your life figured out, wore sensible clothes and had waved goodbye to the fun stuff. 
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It’s no surprise I thought that really. Women aged 37 and over - particularly mums - were invisible. The only representations of older women on screen were the matriarchs. Ad campaigns and magazines featured young women in their “prime” (side note: 🤮 hate that phrase - what does “prime” even mean? We’re not cuts of meat. “Prime” baby making age? Is making babies all we’re good for?!)
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There was no space for any other version of women over 35. Women over 35 weren’t playful, fun, adventurous, sexual, curious. Women over 35 were Responsible, Sensible, Dutiful.
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Well that’s not what 37 is going to look like for me. Sure I do school runs and meet deadlines and wash smelly socks. But I also play and dance and adventure and enjoy my body. I feel like I’m just getting going to be honest. 
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37 is going to be a big year. I’m excited. I’m ready. And I’m certainly not invisible. Bring it on.
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#BirthdayCountdown #MumsGoneWild
Every year @GirlGuiding publishes something called Every year @GirlGuiding publishes something called the Girls’ Attitudes Survey. It’s a big piece of research into the thoughts and feelings of the girls in their community and gives an insight into some of the things that are important to girls and young women in the UK today. 
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The early findings of the 2020 survey have been released and the headline is (surprise, surprise) girls feel under intense pressure to look a certain way and it’s damaging their confidence and wellbeing. 
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Here are some of the stats:
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⚡️80% of girls and young women have considered changing how they look. 
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⚡️51% of girls aged 7-10 believe women are judged more on what they look like than what they can do (this figure is up from 35% in 2016).
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There’s also the finding that two thirds of girls support legislation to stop them seeing ads for diet products and weight loss clubs. 
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It makes for pretty devastating reading but is worth looking at, particularly if you have a daughter - I’ll link to the early findings in my Stories and the full report will be out next month.
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These girls are telling us not only do they feel this intense pressure to look a certain way, but that it’s causing them pain. They are telling us they don’t want the pressure, the ads, the constant barrage of negativity making them feel insecure about their appearance and their body. It’s costing them their wellbeing, confidence and health. 
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It’s time to listen.
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Sign the #FreeFromDiets petition. Tell your kids’ school about the Body Happy Kids Workshop for teachers. Call out diet culture when you see it (particularly when it comes for your kids). There are more resources in my bio as well as a post on media literacy further down my grid too. It doesn’t have to be this way. 💕✨ #BodyHappyKids
My babies started Year 1 & Year 6 today and as I w My babies started Year 1 & Year 6 today and as I waved them off to school after months of being home, it got me thinking about how my relationship with their first home has changed: my body. ❤️
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I have thin privilege but I’ve still often felt like my body was “wrong”. Why? Because like many of us I live in a society that taught me to fear fatness and idolise thinness from an early age. 
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Internalised fatphobia ran so deep that even after my body performed its most miraculous feat of my life - growing and birthing a human - I feared the softness of my belly.
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I justified the internalised fat phobia by telling myself it was about health, believing that health was a simplified concept I could control and monitor by a number on the scales. 
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And even when I started to suspect diets weren’t healthy I still failed to recognise the total system of oppression that diet culture is, how it harms so very many people including children, how it creates a culture where discriminating against people over their weight is seen as acceptable under the guise of health concern.
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I believe we will never end body-based oppression until we do the internal work too, rejecting diet culture & internalised fat phobia. Then we can challenge the health “facts” we’re sold by a multi billion £ industry, and investigate why we’re so ready to accept government diet culture infused health policy when we’re quick to question other policies.
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It starts with us showing body acceptance to our children, teaching them ALL bodies are good bodies, giving them the tools to question anyone who says otherwise. 
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This is not just about raising children at peace in their body. It’s about raising children who grow to challenge a system that harms us all, but particularly those in marginalised bodies. 
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For me, it started with exploring my feelings about my babies’ first home. ❤️
A little story about 🩸periods🩸 and intuitive A little story about 🩸periods🩸 and intuitive movement and diet culture - here’s the headline: DIET CULTURE MESSES UP OUR RELATIONSHIP WITH OUR BODY AND THIS HARM RUNS DEEP.
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Let me explain. 
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This was me last week. We hiked up a hill and when we got to the top the sky turned a murky shade of grey. Within seconds we were being pelted by hail and rain. It was GLORIOUS. I felt ALIVE.
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Not so this week. Because this week I got my period. And instead of relaxing into it, being gentle with myself, I battled it. I got frustrated with myself when exhaustion hit and my brain felt soupy. I tried to dig deep to find my spark, my energy, I felt guilt at missing swim sessions I’d booked. 
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Why? Because diet culture runs deep. I examined it and realised I was feeling guilt at what I’d told myself I “should” be doing, rather than what my body *actually* needed. “No one regrets a workout! It’ll pep you up! Energise you!” Said the voice. But my body was bleeding and I was tired to my bones. I didn’t feel like it. And I felt like I was letting some invisible person down. 
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Last night I gave myself permission to be gentle. Cancelled all my swim sessions for a couple of days. Had a bath and put on my comfiest PJs. Turned off my laptop and phone, watched a film and had an early night. It’s what my body needed, and once I actually listened to it I felt so much better. 
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Embracing the seasons of my cycle and going with my natural energy levels is how I’m reclaiming my relationship with my body, I’ve decided. For me, this is the last internal bastion of rebellion against diet culture. And it’s (literally) bloody liberating 🩸⚡️💥
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#BodyHappyMum #JoyfulMovement #DevonIsHeaven #PeriodPower #WeBleed
No child comes fresh out the womb doubting their b No child comes fresh out the womb doubting their body. But, little by little, the messages come.
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Some of the messages may be from what they see online on TV and in magazines. Some of them may even come from the people who love and care for them - their friends, parents, grandparents, teachers and even doctors. Some of the messages are blatant and some are more insidious.
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It’s not hopeless though. Here are some things you can do, right now:
✨ Speak to yourself with kindness or use neutral language about your own body in front of your kids.
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✨Call out the messages when you see them - point them out and talk about what they’re promoting, and show your kids the other perspective. This is called media literacy and I’ve got a post further down my grid with lots more info on this.
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✨ Teach your kids that beauty and health don’t just look one way, and that regardless of the outside shell of our body all humans deserve respect, empathy and love - and that includes self-love. (Some mantras that I use with my kids to help drive this message home - ALL bodies are GOOD bodies 💕 It’s not your job to be pretty 💕 Your body is YOUR OWN.)
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✨ Seek out wider representation, whether that’s through books, social media accounts, positive TV shows and films, it all matters.
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✨ Set clear boundaries - if you have a family member or friend who constantly discusses diets, body shames themselves or makes comments about other people’s bodies (and maybe even your child’s) have a conversation with them about why this isn’t OK. Explain that little ears are always listening and you’re working hard to raise your kids to have a happy, healthy relationship with their body. 
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For more resources on this check out the links in my bio ❤️
#BodyHappyKids
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[📸 My one day old daughter’s foot in my hand, taken in 2010, by @carolinepalmerphoto]
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