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You are here: Home / SELF LOVE & BODY IMAGE / The danger of surrounding yourself with “yes people”

The danger of surrounding yourself with “yes people”

July 28, 2015 by Molly 11 Comments

YESI’ve been thinking quite a bit recently about feedback. It’s such a corporate kind of word isn’t it? I can just see a bunch of suits sitting round a table saying things like “Let’s push the envelope on the next project – feedback wasn’t great on the last one” or something. But aside from the slightly wanky connotations, I think the idea of feedback is an important one. After all, it’s something we all look for in every element of our lives every single day – often without realising it.

When I was younger, I used to think that being good at giving feedback meant being good at saying “yes”. I’m the kind of person who would much rather offer up a positive affirmation and lie, for fear of hurting someone’s feelings. The flip side of this is that I’ve sometimes made myself a doormat – I’m the one who never complains in restaurants even if the meal is inedible. In my early days as a freelancer I was often pushed around by demanding clients simply because I didn’t want to risk any possible confrontation by standing up for myself. I’d rather get underpaid for a big project than put my hand up and ask for more money. “Can you do X, Y and Z extra, for no more money?” “Yes, sure. No problem”. That was me. A yes person.

Recently though, I’ve got better at saying no. Having a second baby has forced me to be even more vigilant of my time, which has meant saying no to things I would previously have said yes to – even if I didn’t really want to.

Beach baby

More than that though, I’ve become better at being honest when people ask me for my opinion about something rather than immediately offering a straight up “Yes, it’s great!”. I’ve discovered that it is possible to be constructive with feedback, to make what could be a negative comment far more tactful. I think it helps that I’m fully aware that my one opinion is just a tiny grain of sand in a sea of other opinions – there may be other people who love something that I dislike.

Which brings me onto the dangers of surrounding yourself with “yes people” in general. I guess as a mum I’m already very familiar with being around “no people” – my eldest pulls no punches when she gives feedback (“This food is DISGUSTING Mummy”). But while I might feel exasperated when she gives a straight up “No” to a question, it does make the positive feedback she offers mean so much more. At five years old she simply doesn’t know how to be insincere, so when she says she “loves that dress Mummy” I know she really means it.

Stripes

Aside from my girls, I consider myself pretty lucky to be surrounded by a bunch of people in my life who aren’t “yes people”. Although I know they’ll support me no matter what, and I can talk to them about anything, I also know they won’t always agree with me. And this is a good thing.

I’ll often ask my husband for his opinion about something I’ve written for work, for example, because I know he’ll be totally (sometimes brutally!) honest. The same goes for my family. We live by the motto of never taking yourself too seriously, which means if I started behaving like a self-important idiot they’d be the first to give me a reality check. Again, this is a good thing.

I love going shopping with my best friend, because when I ask for her opinion about a potential new outfit she gives a real answer rather than just reverting to “Oh it looks GORGEOUS”. The flip side of that is that when she pays me a compliment and tells me I look great I know she means it. A sincere compliment is worth more than a thousand vacuous, fake ones.

I genuinely think that feedback of the negative variety can be just as useful – sometimes more so – than the positive sort. We would never learn how to make something better if everything was all “Oh, that’s just amazing!” straight away. It’s one of the reasons I try really hard to find constructive negative things to say when I review something, for example. But it’s also one of the reasons I welcome comments with another point of view if I write a blog post or article about something a bit opinionated. If everyone just said “Oh yeah – I agree with you totally” then I’d never see the other side of the argument.

Surrounding yourself with “yes people” is a risky business, I think. From what I can see, you’ll go through life with a blinkered perception of things. You might end up like one of these celebs that always get slated for having a warped perception of reality or their own importance in the grand scheme of things. I guess it’s like the difference between George Clooney (often thought to be pretty cool – comes across well in interviews, doesn’t take himself too seriously) versus the likes of Russel Crowe or Tom Cruise.

Of course there’s a big difference between being positive, giving something a go and being a good friend, and being one of those mood hoover types, offering up negative comment after negative comment. That’s definitely not what I mean by “yes” and “no” people in this context – that’s a whole other post.

What do you think? I’d love your “feedback” on this….!

 

Filed Under: SELF LOVE & BODY IMAGE Tagged With: accepting criticism, Blogging, life online, life rules, working mum, yes people

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Comments

  1. Ruth Walters says

    July 29, 2015 at 4:44 pm

    Feedback can sometimes be so brutal but likewise in benefiting from it so much – especially since I’ve been freelancing and also, since pregnant. I have had some days where I know I’ve looked glorious, other days when gee whizz, I shouldn’t have left the house! Andy has definitely been brilliant in finding the right way of confirming I do look dreadful – but in a very polite, understanding husband of a pregnant wife kind of way. It’s helped because it’s then meant I’ve been bursting with confidence on those better days. Also, that t-shirt you’re wearing with the dungarees – genuinely lovely, where can I get one?!

    Reply
    • Molly says

      July 30, 2015 at 7:59 pm

      I can’t imagine you looking dreadful Ruth! But yes, truthful (but kind, polite etc) partners do us more of a favour I think. The t-shirt’s from Zara. One of my favourites this summer!

      Reply
  2. Polly says

    July 29, 2015 at 9:32 am

    def something I’ve worked on – I never used to say ‘NO’ to anything, and would just agree with everyone for an easy life. Trying to stop that though!

    Reply
  3. Jess @ Along Came Cherry says

    July 28, 2015 at 7:17 pm

    Interesting… I would say that I’m not surrounded by yes people, I can definitely count on my dad, brother and Mr C to give me honest, helpful feedback. I would like to think I do the same back and definitely complain if my food is crap etc but depending on the situation I might be known to lie to make someone feel better instead of being honest! x

    Reply
  4. Adele @ Circus Queen says

    July 28, 2015 at 4:47 pm

    You should watch Silicon Valley, if you haven’t already. It’s a brilliant comedy about engineers trying to get a start-up off the ground. Funniest thing on TV at the mo, in my opinion. Anyway, there’s an ongoing joke about a CEO on there that’s like a manual on sycophancy. Even his personal spiritual guru dare not ruffle feathers. Couldn’t help but think of it reading this.

    Reply
  5. Eleanor says

    July 28, 2015 at 2:14 pm

    As an automatic cheerleader for others but ‘no’ fetishist for myself, I think it’s important to listen hard to people when they talk and try to see through their negative or positive comments. For example, when you tell someone you’ve done something and they say ‘wow, that’s brave!’, do you THINK they mean ‘you are brave beyond my comprehension of brave’ or ‘woah, she’s brave doing that with her x/y/z, if i was her I wouldn’t’. That’s the tough bit for me – believing.

    Reply
    • Molly says

      July 28, 2015 at 2:48 pm

      I can totally relate to that Eleanor – I think I’m very similar.

      Reply
  6. Kate says

    July 28, 2015 at 1:58 pm

    I think this is a very female thing as they grow up wanting to be people pleasers a lot of the time. I do not shy away from giving feedback in many circumstances. A lot of it comes down to how you give the feedback – there’s no need to be unnecessarily mean but given in the right terms, feedback is a positive thing.

    I think a lot of people accept rough treatment at the hands of their employer because they feel they have no choice. As noted above, employers don’t always return the loyalty so it’s best to stand up to them. I think some employers work out who they think they can treat badly. Not every employer is like this and I think the recession made this worse as people really needed a job.

    And there are a few times when it is best just to smile and wave. 😉

    Reply
    • Molly says

      July 28, 2015 at 2:49 pm

      You’re definitely right. I think I’ve learned how to spot if someone really wants honest feedback, for example, or if they just want a “smile and wave”!

      Reply
  7. Hannah Budding Smiles says

    July 28, 2015 at 1:41 pm

    I spent the first 26 years of my life being a walking, talking doormat and the only thing that changed it was when the company I’d worked for and hated for 4 years were screwing us over royally and I’d had enough so walked. Now, Toby gives me a reason to be strong and whilst I’d go out of my way to help those who are important to me, I won’t be taken advantage if.
    Phew, I’ve practically written my one blog post!xx

    Reply
    • Molly says

      July 28, 2015 at 2:50 pm

      It’s funny how children can force us to change in many ways isn’t it Hannah? I know mine have had a huge effect on the type of person I am – even if I’m not always ready to admit it and accept that having kids has changed me!

      Reply

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Hello and welcome! I'm Molly Forbes - podcaster, presenter and blogger with a passion for positivity, confidence and body image chat. Regularly writing and vlogging about empowering female issues from a motherhood angle, I also cover lifestyle and fashion topics for like-minded mums who want to rediscover themselves after having children. Thanks for stopping by! Read More…

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Just popping in to bring some sexy realness to you Just popping in to bring some sexy realness to your feed and remind you not to compare your life to an edited highlights reel. Here I am on my swanky holiday in a five star hotel freshly woken after a refreshing eight hours’ sleep in silken sheets wearing my designer nightwear. #LifestyleGoals
It’s important to distinguish between doctors an It’s important to distinguish between doctors and dieticians, and to remember that GPs and doctors are NOT dieticians. People go to university for four years and then often do Masters or PhD’s before they start practising in dietetics. Doctors are great (my sister is one!) but they are not dieticians. Being a doctor does not automatically give you the expertise to give nutrition advice. Remember this if you are referred to Slimming World or Weight Watchers by your GP, or if you watched a certain TV show last night (hosted, btw, by a medical psychiatrist, not a GP - see @drjoshuawolrich post for more on that). 
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I think it’s concerning when doctors write diet books, particularly when they are well known celeb doctors. Not only does it drive a weight-focused health agenda (side note: doctors! Read Health At Every Size by Lindo Bacon PhD!), but it perpetuates anti-fat bias in the medical community. 
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And this matters why? Because weight stigma and health are not compatible. Research shows many of the health outcomes blamed on weight can be attributed to the effect of weight stigma rather than the weight itself, but ALSO weight stigma means many people put off going to see a doctor due to past upsetting experiences in the GP surgery OR they are not properly diagnosed because their weight is the focus of the consultation. 
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Look, I’m not coming for doctors. I appreciate you and know you’ve done an exceptional job in the pandemic. Again, my sister is a doctor. BUT doctors are a product of society just like you and me. They are human with their own internalised biases. It’s important we remember this, particularly if their prescription involves nutrition advice which many dieticians would condemn as being actively bad for health.

#BodyImage
Re-sharing this vid from January to show, despite Re-sharing this vid from January to show, despite what fatphobic attitudes would have you believe, body acceptance does NOT mean “giving up”. It IS possible to enjoy moving your body without weight loss being the ultimate goal. 
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Diet culture has messed up our relationship with exercise just like it’s messed up our relationship with food. And the government’s Better Health campaign just continues to perpetuate the myth that exercise is a weight loss tool, and that those in bigger bodies can’t be fit. WRONG! 
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⚡️Did you know research shows people who are fat and fit live longer than those who are thin and unfit? ⚡️Did you know weight stigma and anti-fat attitudes are a massive barrier for many people who want to work out? ⚡️Did you know that exercising for intrinsic reasons (how it makes you feel) over extrinsic ones (how it makes you look) is a better long term motivator for consistent exercise? ⚡️And did you know that a study in 2007 showed people who are motivated to exercise for health and enjoyment reasons had a lower pulse, systolic blood pressure and salivary stress hormone levels while those motivated by weight loss had none of these physical measures? Fitness through a diet culture lens is NOT the one! 
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If you want kids to enjoy movement then teaching them that all bodies are good bodies is absolutely KEY to a lifelong healthy relationship with exercise. 
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But also: other people’s bodies and health habits are none of your business! People have the right to respect and dignity REGARDLESS of their health status. 
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And finally (I’ll put my megaphone down in a sec) ALL movement is valid, despite what the “go hard or go home” crew tell you. It’s YOUR body, move it however you want, however it feels good, and not to “atone” for the “syns” you ate at your last meal ❤️❤️❤️
#BodyHappy #BodyImage
CELEBRATE YOUR BODY ❤️ This book by @sonyarene CELEBRATE YOUR BODY ❤️ This book by @sonyareneetaylor is just the most joyful book to help girls understand and embrace their changing bodies. My eldest is 10 and she read it cover to cover, and it’s sparked so many gorgeous, open, curious conversations about puberty and periods and hormones and emotions and all the things. 
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@thebodyisnotanapology
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[ID: Celebrate Your Body book by Sonya Renee Taylor]
Tonight should be our first night on holiday in Sp Tonight should be our first night on holiday in Spain. Made up for it with a meal outside at the village pub and a “late” bedtime (any evening out past 8pm is late for us!). Devon is heaven ❤️ #mumlife
ALL children have the right to feel good about the ALL children have the right to feel good about themselves and their body - not just the ones who “look healthy”. Children are being taught at a younger and younger age that their body is a problem that needs to be fixed. 
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The current climate of intense body shaming disguised as health concern is creating policies which actively damage the relationship children have with their bodies. There is a huge amount of evidence showing that the better kids feel about their body, the more likely they are to make choices that make their body feel good - like taking part in movement or eating in a happy, intuitive way. 
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Making health all about weight not only damages kids’ body image, making them either feel like their body is “wrong” or fear it becoming “wrong”, it also gives a free pass to the diet industry to aggressively market their products at children, under the guise of health. Ironically, encouraging kids to engage in dieting and habits which are actively bad for their health. This culture affects ALL children.
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And of course this version of health, and this focus on making kids’ bodies the problem, lets the politicians off the hook. Easier to put the nation on a diet instead of investing in policies which will reduce inequality and give everyone access to the things needed to live a full and healthy life.
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There is a silver lining though, because we can choose to be part of the solution. We can say no to diet culture at home and challenge it when it pops up in the spaces kids should be safest.
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If you’re a teacher our Body Happy Kids workshop is an intro to this subject with tools for creating body happy spaces for the children in your care. Find out more and sign up via my bio. ❤️ #BodyHappyKids
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