• SELF LOVE & BODY IMAGE
  • MOTHERHOOD
    • Pregnancy
    • Babies
    • Kids
  • ADVENTURE
  • STYLE
    • Interiors
    • Fashion
    • Beauty
  • FOOD

Mother's Always Right

Mum life, body image, style

  • ABOUT
  • PRESS
  • Podcast
  • Public Speaking
  • YOUTUBE
  • WORK WITH ME
  • #FreeFromDiets campaign
You are here: Home / SELF LOVE & BODY IMAGE / This is going to make thousands of kids happier – and you can help

This is going to make thousands of kids happier – and you can help

January 30, 2020 by Molly Leave a Comment

I rarely come on here at the moment. It’s not a planned thing, it’s a time thing. Juggling various different projects (all of which I love, but all of which take time!), working many hours a week, leaves little time to create the type of content on here that I’d like. But I couldn’t let this month pass by without mentioning one of the big things I’ve been working on away from this blog, and begging you to help.

Last year I launched the #FreeFromDiets campaign, a campaign to end diet promo around schools and kids’ clubs. If you’re interested in finding out more, we have a whole website packed with information, resources and details about our various projects. It started off as one lone, miffed mum and evolved into a whole movement. But this means nothing if we don’t see change, which is where the next phase of the campaign comes in.

And that’s why we’re launching a crowdfunder campaign to raise money to fund a series of workshops and free resources for teachers and youth workers, to help navigate the tricky subject of body image with the children in their care.

The idea is, if we can create change from the inside and eradicate any diet culture within schools then hopefully fewer ads for diet clubs and weight loss services will appear on school railings and in children’s book bags in the first place.

These workshops and free resources would be delivered at the same time as we work on the ASA and the powers at the top to change the rules around this stuff so that, hopefully one day, huge adverts for diet brands plastered on school railings and on the walls of kids’ clubs will be thing of the past.

You can donate as little as £1 and it really does make all the difference. To donate just go here. To change the amount you need to click on the donate option and then you can put in a figure when you enter your bank details.

We’ve got a printable reward for anyone who donates £5 or more – a Body Happy Kids: My Week of Body Love printable calendar packed with evidence based activities, mantras and mindfulness exercises to boost your kids’ body image. Just send us a screenshot of your donation and (either via DM on social media – I am @mollyjforbes on Twitter and Instagram) or via email via the campaign contact us page, and we will send you your prize!

We’ve already recruited a teacher to design and deliver the workshops and we have supporters with medical and therapeutic expertise to sign off on it. So now we just need the money to do it all.

Can you help? Donate as little as £1 today. THANK YOU. It really will make a difference.

DONATE HERE

Filed Under: SELF LOVE & BODY IMAGE Tagged With: #FreeFromDiets, body confidence, body confident kids, body confident mum, body image, Free From Diets campaign

« Body image workshops for teachers and other anti-diet wish-list must-haves
How to survive bad body image during lockdown »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hello and welcome! I'm Molly Forbes - podcaster, presenter and blogger with a passion for positivity, confidence and body image chat. Regularly writing and vlogging about empowering female issues from a motherhood angle, I also cover lifestyle and fashion topics for like-minded mums who want to rediscover themselves after having children. Thanks for stopping by! Read More…

  • Bloglovin
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter

YOUTUBE

INSTAGRAM

If you feel bad about your body you’re less like If you feel bad about your body you’re less likely to do nice things for it, including moving in a way that feels good and eating in a way that feels good. (FYI health is about more than just exercise and nutrition, but let’s get deeper into the exercise thing for a second...)
.
Research shows kids who have low body image are less likely to get involved with sports and more likely to skip PE. 
.
Want kids to move more? Stop teaching them that one type of body is better than another - because if their body doesn’t look like your version of a healthy / beautiful / successful body not only will they be more likely to feel shame over their body, they’ll be less likely to engage with the very behaviours you want them to do more of (or be more likely to engage with them in an UNhealthy way - compulsive exercise is dangerous).
.
Instead:
💕Try talking about the intrinsic benefits of exercise over the extrinsic ones (ie. how it makes you FEEL instead of how it makes you LOOK).
✨Create opportunities for movement where ALL children feel welcome. 
💕Show children diverse representation so they can see sporting heroes with a range of body types and know that movement is for EVERYbody. 
✨Take a zero tolerance approach to appearance based bullying, body shaming and comments that perpetuate weight stigma (including even the hint that fat = bad). 
.
(If you’re a teacher or youth leader interested in knowing more about this topic, a #BodyHappyKids workshop will help - follow the link in my bio 🥰❤️)
.
.
.
.
.
[Image description: A multicoloured slide with an overlaid screenshot of tweet by Molly which reads ‘If your intention is to “get kids healthy” then you need to be aware of how weight bias, weight stigma and poor body image are active barriers to health. The end.]
Sharing this outfit pic with you because it’s a Sharing this outfit pic with you because it’s a crying shame only the piles of laundry got to see it, quite frankly. Finally, a pair of pre-loved jeans bought online that are true to size, consistent with the rest of the brand’s sizing and actually fit! 🎉 
.
PS heads up - I’ll be doing a Q&A about body image and kids in my Stories on Friday. The Q sticker is up in my Stories now if you’d like to submit a Q! 💕 #BodyHappyKids
.
.
.
.
[Image description: Molly is standing in front of the mirror looking very pleased with the fact her new jeans bought from Depop fit her. She is wearing pink patterned jeans with cherubs on them, a pink check jumper and pink trainers. There are piles of laundry on the bed behind her.]
Another photo of us on a walk, because it’s been Another photo of us on a walk, because it’s been our main form of entertainment this year. Anyone else? 
.
I honestly now get excited about putting my boots on and being outdoors, even in the rain. I’m going to start hugging trees next and going on wild camping weekends that involve doing a poo behind a tree and making my own fire. Joke.... maybe. 
.
Just another reminder that all movement is valid, exercise doesn’t need to have to be about burning calories or even tracking steps in order for it to be “worth it”. Hope everyone’s had a great weekend ❤️
#BodyHappyMum #JoyfulMovement
.
.
.
.
.
Image description: Molly and her two daughters stand on a bridge in the countryside. They are all wearing hiking boots and outdoor clothes and smiling.
My body is good and excellent and my body only bel My body is good and excellent and my body only belongs to me ✨ (Words by Effie May, age 6 💕) #BodyHappyMum
.
.
.
.
.
.
.
Image description: A close up of Molly’s bare skin as she hugs herself. It’s dark and part of her body is illuminated by light. She has her eyes closed and is smiling.
“Mummy I wrote a letter to myself,” she said. “Mummy I wrote a letter to myself,” she said. And my heart swelled. Maybe I’m doing an OK job after all 🤞❤️💕 #BodyHappyKids 
.
I could leave this caption here but I need to make something clear: if you think it’s great that my daughter - a thin, white, nondisabled, cisgender kid - feels good in her body but you’re not here for the self-love of any kid who doesn’t look like her.... then you’ve missed the point.
.
ALL bodies are good bodies, and without this important piece of the puzzle ALL children will be at risk of doubting their body. And what happens when they doubt their body? Well... hating our body doesn’t make us treat it with love, and the same is true of kids. 
.
Great, now we’ve cleared that up, can we take a moment to appreciate the incredible phonetic spelling on show here?! 
.
.
.
.
Image description: Effie, age 6, stands against a white wardrobe holding up a letter she has written to herself. It is spelled phonetically and reads “My body is good and excellent and my body only belongs to me.”
I used to struggle to buy stuff for myself if I ha I used to struggle to buy stuff for myself if I had any spare cash - not just treats, but basics like pants and tights that fit properly. I’d tell myself I didn’t need it, didn’t deserve it, couldn’t justify the expense. There’s still that little voice (the habit of putting everyone else’s needs first and my own last dies hard it seems) but I’m leaning into exploring why it still sometimes rears its head, instead of always listening to it. 
. 
I’m trying to buy as much as I can from pre-loved places or small businesses these days, which is why I’m very happy to share with you some of my latest finds: a star dress from Depop (£5), earrings from @kelzojewellery by @ourtransitionallife (£12) and the comfiest tights I’ve ever owned in Raspberry Pie by @snagtights (£6.99) 💕💕💕
.
Have you found any great small brands lately? Shout them out in the comments so we can all support in the run up to Christmas. ⬇️⚡️
.
.
.
Image description: Molly is smiling and sticking out her tongue to the camera. Her hair is freshly dyed a light shade of pink. She’s wearing a pink t’shirt underneath a black and white star patterned slip dress, with bright pink tights and black and pink earrings decorated with a boob design.
Follow on Instagram

Copyright © 2020 · Mothers Always Right. Design by Stacey Corrin

This site uses cookies: Find out more.