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You are here: Home / ADVENTURE / A wellness mini-break in Bath

A wellness mini-break in Bath

January 30, 2019 by Molly Leave a Comment

(AD – gift: This feature was organised by Visit Bath and all experiences were provided for me to test out free of charge. For more information about how I work with brands check out my Work With Me page.)

Wellness. It’s a very “in” word right now isn’t it? In our busy, social media obsessed, hectic lives we’re all chasing this state of bliss. A spa day sounds amazing when you’re knee deep in dirty laundry and deadlines.

But while I’m a fan of making small changes in our day to day lives to feel better about ourselves and – essentially – not beating ourselves up if we don’t “win at wellness” (life’s tough enough people!), I do think there’s something to be said for totally switching off and treating ourselves to a complete blissed out pamper treat every now and again, if we can. Which is why I said “yes” straight away when Visit Bath invited me on a press trip to explore the city as a wellness destination.

I struggle with January. It’s just such a long month isn’t it? And cold. And dark. And wet. This year hasn’t been quite as bad because I’ve been really busy with work which has helped to distract me from the sheer miserableness of it. Plus I came into the month armed with some tools to avoid getting into a slump. But still, last week’s trip was like a refreshing cold drink in the desert of January (or a warm hot chocolate in the arctic).

The first thing that really lifted me was the amazing group of supportive, lovely women on the trip. Sarah, Coco, Alex, Charlotte, Claudia, Snigdha and Jemma are all creating beautiful, inspirational, feel-good content online and were a joy to hang out with. For me, this is the secret to any good trip. You can be in paradise but if you’re in bad company then it really doesn’t matter how stunning the setting is, you know?

Anyway, back to Bath. It’s not the first time I’ve visited the city. In fact, I know it fairly well. I grew up in Bristol and used to spend lots of weekends as a teenager hanging around in Bath. One of my first boyfriends came from Bath and my dad used to work in a school there. More recently, I’ve had a weekend with my mum and Freya in Bath and a few years ago, a girls’ weekend in the city too. But I’ve never really viewed it as a “wellness destination”. Until now.

Our day started on the iconic Royal Crescent with a talk on mental health and mindfulness with Bath Mind at the gorgeous Royal Crescent Hotel & Spa. This quote from the talk really stuck with me:

Mental health is a state of well being in which every individual can realise their own potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a positive contribution to society.

It is the emotional and spiritual resilience which allows us to enjoy life and survive pain, disappointment and sadness. It is a positive sense of well being and a belief in our own and others’ dignity and worth.

Bath Mind

After some deep chats about mental health we headed to Comptoir Cuisine for the most decadent lunch of cheese, champagne and tapas. I still can’t quite articulate how amazing the cheese was but if you’re wondering where to head for a date then this place is the one. Plus, they do champagne by the glass. Winning.

I know it’s a cliche but I really don’t think there’s much more joyful than sharing good food with a bunch of lovely people. It’s therapeutic, soul-giving and delicious in every sense of the word. And the vibes at Comptoir Cuisine make it the perfect backdrop to do this in an informal, gorgeous way. It’s full marks from me.

Next we headed to the Julia Davey shop and studio to do a little pottery workshop which was properly fun and properly soothing. Now I understand why my four year old loves play-doh so much. There’s something hugely satisfying playing with the squidgy clay, cutting it, making patterns in it and painting it. I really lost myself in it for a while – a brilliant mindfulness activity I guess. Julia’s shop is full of beautiful quirky gift ideas and the ideal place for a bit of a browse.

We had a couple of hours to chill out before our evening meal, which gave us time to scope out our home for the night – a Bath Boutique Stays property called Mr Darcy’s Abode. With seven bedrooms, a lovely kitchen and a cosy living room this would make a brilliant hen do destination. Or just a cool place to spend a few days with friends. It’s central too which is handy, plus it’s packed full of Georgian charm and character.

When it comes to restaurants Bath has many to offer. One of the things I love most about the city is the huge array of independent, one-of-a-kind places to eat. There’s literally one on every corner. Our meal that evening was at the newly opened Koffman and Mr White’s, an English and French brasserie owned by Pierre Koffman and Marco Pierre White. The food is the star of the show here, although I loved the simple, elegant setting too (think moody dark colour palettes and lots of candles). I had the Connaught’s Coq and Shrimp curry followed by poached pears and didn’t disappoint. If wellness is good food then I can confirm I felt very well indeed.

And then we come to the thing Bath is really famous for: Britain’s first thermal spa, Thermae Bath Spa. We got there at 8.30am, before it opened, to have a proper tour of the place. As the lift doors opened out onto the roof top hot pool the sun was just rising above the rooftops of Bath and it was a proper pinch me moment. You don’t need to travel to far-flung shores to get those take-your-breath-away views.

Oh but this place is special. Featuring a multi-sensory wellness suite, a rooftop hot pool and a lazy river indoor spa area, set slap bang in the centre of the city, the whole place is built around Britain’s only natural warm mineral rich waters. There’s something pretty incredible about bathing in the waters in just the way the Romans would have done over 2000 years ago. (And if you fancy seeing how the Romans did it then The Roman Baths is literally just over the road.)

And this is the thing about Bath. Whether it’s a spa session, good food, wondering around independent boutiques looking at cool clothes and homeware, or soaking up the rich history of the place there is SO much to do. Even though I’ve been to the city lots of times and even though it’s not a big place, there is still so much I’ve not seen and done. Which is why I need to go back again soon, obviously.

Three more tip-offs for you before I go and lie down dreaming about that spa:

SHOPPING:

Head to Grace and Ted’s for pre-loved designer clothes. It’s an absolute treasure trove of gorgeous pieces.

BRUNCH:

Good Day Cafe did the best avocado on toast with poached eggs that I’ve had in AGES. They have a brilliant menu and cakes to die for.

GELATO:

Our final stop before leaving was Swoon Gelato and, even though it was a cold January day, I devoured a scoop of pistachio gelato and tucked into various other gelato treats too. YUM.

It really was a fantastic little trip and made me see a whole new side to the city. Bath, you have my heart.

Filed Under: ADVENTURE Tagged With: bath, feel good, mini breaks in the UK, self-love, wellness

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Hello and welcome! I'm Molly Forbes - podcaster, presenter and blogger with a passion for positivity, confidence and body image chat. Regularly writing and vlogging about empowering female issues from a motherhood angle, I also cover lifestyle and fashion topics for like-minded mums who want to rediscover themselves after having children. Thanks for stopping by! Read More…

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If you feel bad about your body you’re less like If you feel bad about your body you’re less likely to do nice things for it, including moving in a way that feels good and eating in a way that feels good. (FYI health is about more than just exercise and nutrition, but let’s get deeper into the exercise thing for a second...)
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Research shows kids who have low body image are less likely to get involved with sports and more likely to skip PE. 
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Want kids to move more? Stop teaching them that one type of body is better than another - because if their body doesn’t look like your version of a healthy / beautiful / successful body not only will they be more likely to feel shame over their body, they’ll be less likely to engage with the very behaviours you want them to do more of (or be more likely to engage with them in an UNhealthy way - compulsive exercise is dangerous).
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Instead:
💕Try talking about the intrinsic benefits of exercise over the extrinsic ones (ie. how it makes you FEEL instead of how it makes you LOOK).
✨Create opportunities for movement where ALL children feel welcome. 
💕Show children diverse representation so they can see sporting heroes with a range of body types and know that movement is for EVERYbody. 
✨Take a zero tolerance approach to appearance based bullying, body shaming and comments that perpetuate weight stigma (including even the hint that fat = bad). 
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(If you’re a teacher or youth leader interested in knowing more about this topic, a #BodyHappyKids workshop will help - follow the link in my bio 🥰❤️)
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[Image description: A multicoloured slide with an overlaid screenshot of tweet by Molly which reads ‘If your intention is to “get kids healthy” then you need to be aware of how weight bias, weight stigma and poor body image are active barriers to health. The end.]
Sharing this outfit pic with you because it’s a Sharing this outfit pic with you because it’s a crying shame only the piles of laundry got to see it, quite frankly. Finally, a pair of pre-loved jeans bought online that are true to size, consistent with the rest of the brand’s sizing and actually fit! 🎉 
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PS heads up - I’ll be doing a Q&A about body image and kids in my Stories on Friday. The Q sticker is up in my Stories now if you’d like to submit a Q! 💕 #BodyHappyKids
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[Image description: Molly is standing in front of the mirror looking very pleased with the fact her new jeans bought from Depop fit her. She is wearing pink patterned jeans with cherubs on them, a pink check jumper and pink trainers. There are piles of laundry on the bed behind her.]
Another photo of us on a walk, because it’s been Another photo of us on a walk, because it’s been our main form of entertainment this year. Anyone else? 
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I honestly now get excited about putting my boots on and being outdoors, even in the rain. I’m going to start hugging trees next and going on wild camping weekends that involve doing a poo behind a tree and making my own fire. Joke.... maybe. 
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Just another reminder that all movement is valid, exercise doesn’t need to have to be about burning calories or even tracking steps in order for it to be “worth it”. Hope everyone’s had a great weekend ❤️
#BodyHappyMum #JoyfulMovement
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Image description: Molly and her two daughters stand on a bridge in the countryside. They are all wearing hiking boots and outdoor clothes and smiling.
My body is good and excellent and my body only bel My body is good and excellent and my body only belongs to me ✨ (Words by Effie May, age 6 💕) #BodyHappyMum
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Image description: A close up of Molly’s bare skin as she hugs herself. It’s dark and part of her body is illuminated by light. She has her eyes closed and is smiling.
“Mummy I wrote a letter to myself,” she said. “Mummy I wrote a letter to myself,” she said. And my heart swelled. Maybe I’m doing an OK job after all 🤞❤️💕 #BodyHappyKids 
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I could leave this caption here but I need to make something clear: if you think it’s great that my daughter - a thin, white, nondisabled, cisgender kid - feels good in her body but you’re not here for the self-love of any kid who doesn’t look like her.... then you’ve missed the point.
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ALL bodies are good bodies, and without this important piece of the puzzle ALL children will be at risk of doubting their body. And what happens when they doubt their body? Well... hating our body doesn’t make us treat it with love, and the same is true of kids. 
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Great, now we’ve cleared that up, can we take a moment to appreciate the incredible phonetic spelling on show here?! 
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Image description: Effie, age 6, stands against a white wardrobe holding up a letter she has written to herself. It is spelled phonetically and reads “My body is good and excellent and my body only belongs to me.”
I used to struggle to buy stuff for myself if I ha I used to struggle to buy stuff for myself if I had any spare cash - not just treats, but basics like pants and tights that fit properly. I’d tell myself I didn’t need it, didn’t deserve it, couldn’t justify the expense. There’s still that little voice (the habit of putting everyone else’s needs first and my own last dies hard it seems) but I’m leaning into exploring why it still sometimes rears its head, instead of always listening to it. 
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I’m trying to buy as much as I can from pre-loved places or small businesses these days, which is why I’m very happy to share with you some of my latest finds: a star dress from Depop (£5), earrings from @kelzojewellery by @ourtransitionallife (£12) and the comfiest tights I’ve ever owned in Raspberry Pie by @snagtights (£6.99) 💕💕💕
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Have you found any great small brands lately? Shout them out in the comments so we can all support in the run up to Christmas. ⬇️⚡️
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Image description: Molly is smiling and sticking out her tongue to the camera. Her hair is freshly dyed a light shade of pink. She’s wearing a pink t’shirt underneath a black and white star patterned slip dress, with bright pink tights and black and pink earrings decorated with a boob design.
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