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You are here: Home / FOOD / The new Capri-Sun Original and how to shake up boring a weekday evening

The new Capri-Sun Original and how to shake up boring a weekday evening

July 4, 2018 by Molly Leave a Comment

Capri-Sun Original Review

I love the sunshine, it makes me happy. I could quite easily live in a hot country and never moan about the heat (until it gets too hot, natch). The thing is, when you’ve got to go about your daily business, do school runs, crack on with work deadlines, it can feel like you’re not making the most of the weather. This is where the new Capri-Sun Original range came in handy earlier this week, when we decided to shake up a weekday evening and have some fun in the sun.

Weekday evenings are usually overrun with taxi-ing to various after-school clubs, or long trips to the park, followed by frantic tea-cooking (one-handed while holding a hangry three year old on my hip) and supervising Lego building, before the usual bedtime tantrum routines. They’re not the one.

So when the team at Capri-Sun sent me a haul of their new Original 50% less sugar range, I thought it could be a good opportunity to get out of the weekday evening rut and make the most of the sunshine. I’m glad we did, because it reminded me how important it is to grab these little pockets of joy when we can.

Capri-Sun Original Review

A short walk along the lane opposite our house, there’s a beautiful meadow that leads down to the river. It’s really shallow there, perfect for paddling and throwing pebbles into the water. For such a beautiful spot that’s literally on our doorstep we don’t make the most of it enough. You know when something’s literally right in front of you, you can just sort of forget about it? Yeah, that.

Anyway, I decided earlier on in the day to pack up a picnic, making the new Capri-Sun Original 50% less sugar the star of the show. We took our picnic tea down to the river and sat in the sunshine eating it, before paddling in the water (where Freya lost a flip-flop which had to be rescued downstream because what’s a family trip out of the house without an outtake moment?).

I remember often having Capri-Sun as a treat on a family picnic when I was a kid, and it seems the drink hasn’t lost any of the appeal it held for me back in the day. The iconic pouch gives it an immediate novelty factor for the kids, but it’s also massively lightweight and compact – making it the perfect picnic companion because it doesn’t take up loads of room and is always ready to drink.

One thing that has changed from back when I was little, though, is that the range now includes more choice and better Capri-Sun varieties with reduced sugar content and no added sugar, as well as no preservatives or artificial colours or flavours. The only sweetener it contains is from a natural source, and as a loyal Capri-Sun fan, I can confirm that the new lower sugar range tastes just as good now as it did when I was a kid.

After gorging on sandwiches, olives, quiche, salad and strawberries – all washed down with a tasty Capri-Sun – the girls got into their cozzies and went paddling in the water. It almost felt like we were on holiday, not just two minutes from the house on a typical weekday evening.

The whole evening was a welcome nudge to make the most of the little moments just as much as the big ones, and not just at weekends.

 

 

 

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Thanks to Capri-Sun for the reminder of how to shake up our weekday evenings, and for commissioning this post. For more information about how I work with brands check out my Work With Me page.

Filed Under: FOOD Tagged With: family meals, healthy eating, motherhood, Parenting, summer

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Hello and welcome! I'm Molly Forbes - podcaster, presenter and blogger with a passion for positivity, confidence and body image chat. Regularly writing and vlogging about empowering female issues from a motherhood angle, I also cover lifestyle and fashion topics for like-minded mums who want to rediscover themselves after having children. Thanks for stopping by! Read More…

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My body is good and excellent and my body only bel My body is good and excellent and my body only belongs to me ✨ (Words by Effie May, age 6 💕) #BodyHappyMum
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Image description: A close up of Molly’s bare skin as she hugs herself. It’s dark and part of her body is illuminated by light. She has her eyes closed and is smiling.
“Mummy I wrote a letter to myself,” she said. “Mummy I wrote a letter to myself,” she said. And my heart swelled. Maybe I’m doing an OK job after all 🤞❤️💕 #BodyHappyKids 
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I could leave this caption here but I need to make something clear: if you think it’s great that my daughter - a thin, white, nondisabled, cisgender kid - feels good in her body but you’re not here for the self-love of any kid who doesn’t look like her.... then you’ve missed the point.
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ALL bodies are good bodies, and without this important piece of the puzzle ALL children will be at risk of doubting their body. And what happens when they doubt their body? Well... hating our body doesn’t make us treat it with love, and the same is true of kids. 
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Great, now we’ve cleared that up, can we take a moment to appreciate the incredible phonetic spelling on show here?! 
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Image description: Effie, age 6, stands against a white wardrobe holding up a letter she has written to herself. It is spelled phonetically and reads “My body is good and excellent and my body only belongs to me.”
I used to struggle to buy stuff for myself if I ha I used to struggle to buy stuff for myself if I had any spare cash - not just treats, but basics like pants and tights that fit properly. I’d tell myself I didn’t need it, didn’t deserve it, couldn’t justify the expense. There’s still that little voice (the habit of putting everyone else’s needs first and my own last dies hard it seems) but I’m leaning into exploring why it still sometimes rears its head, instead of always listening to it. 
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I’m trying to buy as much as I can from pre-loved places or small businesses these days, which is why I’m very happy to share with you some of my latest finds: a star dress from Depop (£5), earrings from @kelzojewellery by @ourtransitionallife (£12) and the comfiest tights I’ve ever owned in Raspberry Pie by @snagtights (£6.99) 💕💕💕
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Have you found any great small brands lately? Shout them out in the comments so we can all support in the run up to Christmas. ⬇️⚡️
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Image description: Molly is smiling and sticking out her tongue to the camera. Her hair is freshly dyed a light shade of pink. She’s wearing a pink t’shirt underneath a black and white star patterned slip dress, with bright pink tights and black and pink earrings decorated with a boob design.
This is what teaching kids to idolise thinness and This is what teaching kids to idolise thinness and fear fatness looks like and it hurts my heart 💔
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This is what happens when we only give children a very narrow representation of what health / beauty / success / happiness looks like, and when we don’t incorporate mental health into conversations about health. The body image, self-esteem and wellbeing of children suffers. And it IS suffering.
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Last week @Childline_official launched their #NobodyIsNormal campaign and released figures showing they’ve run 43,000 counselling sessions for children since the first UK lockdown earlier this year. These are quotes from children they spoke to, showing that low self-esteem is a major issue for many of the kids they’ve been in touch with. 
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Head to their page for more information and resources, and to see their fantastic video. It’s a great way to open up a conversation about mental health and self-esteem with the children in your care. 
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If you’re a teacher or youth leader looking for ways to create body happy settings so the kids in your care can thrive then we’ve opened up booking on the final two #BodyHappyKids workshops of 2020. I’ll be leading these myself and you can book via the link in my bio. 
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It really doesn’t have to be this way ✨
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Image description: a series of slides showing quotes from ChildLine. Full text can be found in Alt Text.
I was at my desk all weekend so here’s a throwba I was at my desk all weekend so here’s a throwback to September when we hiked along part of the South West coast path and discovered three new beaches. I miss the outside. 
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This post is dedicated to anyone who says opting out of diet culture and a weight-focused health narrative means you automatically won’t move your body. Actually, the opposite is true. 
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Research shows exercising for intrinsic reasons (how we feel) is more likely to lead to consistent movement than if we do it for extrinsic reasons (how we look). 
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There’s so much research on this subject and about why diet culture and weight stigma is harmful. Suffice to say if you’ve not read the research, or any books, or listened to any podcasts, or even read the captions of some of the amazing people educating about this subject then you won’t know it all... despite what you learned at school or what your own unexamined internalised bias is telling you, or what the newspaper headlines say. 
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If you’re interested in learning more about this stuff there are lots of resources in the link in my bio, but for fitness specifically I recommend following @emmafitnessphd @tallyrye @thephitcoach & @amysnellingpt for starters and also check out @drjoshuawolrich recent post on this subject too ✨ #JoyfulMovement #BodyHappyKids
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Image Description: Molly and her two daughters on a beach, smiling. They wear hiking boots and Molly is wearing purple leopard print leggings and a neon yellow jumper. The sky is blue and the sun is shining.
Did you know the same area of the brain lights up Did you know the same area of the brain lights up when we experience the pain of social rejection as when we experience physical pain? True fact. Which is why I think 
it’s wild we spend so much energy in kids’ health education on nutrition (or “good food and bad food” as is so often the case) and so little on prepping them with the skills to navigate social media in a positive way. 🧐
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Social media can be a great thing, but it can also be a scary and anxiety-inducing place too (watch The Social Dilemma on Netflix for more on this!). We’re having conversations with children about the dangers of sugar but not even touching on the dangers of social media and the impact it can have on health (because mental health is health too FYI). 
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I’m a 37 year old woman and social media still messes with my head. What chance has a tween got? 
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I could lie and say that I always take the “other people’s opinion of me is none of my business” approach but the truth is I’m a sensitive people-pleaser so when I experience negativity online it stings. 
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I don’t read hate forums and am quick to block trolls, but that doesn’t mean this stuff has no impact. 
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I had a conversation with my pal @jskychat that helped me through a difficult phase recently, and I’ve shared the tweets that started it off in case they’re helpful for you too. I think Jsky should be brought in by the government to help design a PSHE social media lesson for the curriculum to be honest, but that’s a fight for another day. ❤️
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In the meantime, I’m teaching my kids the affirmation that “Their opinion is not my truth”, which works well in all life but seems particularly apt when it comes to social media.
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[Image description: Molly’s hand covers her face. On her hand are written the words “Their opinion isn’t my truth.” She is smiling. Full description of second slide in Alt Text.]
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