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You are here: Home / SELF LOVE & BODY IMAGE / Lessons in confidence – five things I learned about myself this summer

Lessons in confidence – five things I learned about myself this summer

September 3, 2018 by Molly 6 Comments

This summer has seen a real shift in mindset for me. It wouldn’t be too much to say that it’s been life-changing, really. I started the year happy in myself and confident in who I was, but unsure of many other things. Having been at home, working around the girls, for the past three years I felt a bit stuck in a rut. I was adrift and felt like I was losing sense of who I was aside from being a mum. It always comes back to being a mum.

But then, back in the early spring time I started to find myself again. As the flowers bloomed and the sun started to show itself a bit more, I felt like I was waking up again too. I made a video on YouTube and it led to a whole summer of change.

Here are five things I learned about myself – and everyone else – this summer:

1. I’m open to new experiences, always

This summer has involved two trips abroad, each one lasting over four weeks. The first I went on without my family, for work (still can’t chat about that yet) and the second was a family trip. This time last year I had no idea where I’d be spending summer of 2018, which goes to show that you can only plan for so much. The universe has a way of surprising you and offering up new opportunities and experiences when you’re least expecting them. I learned that I’m open to these, always – and that being a yes person is not a bad thing. 

2. I have a thicker skin than I realised

I’ve always been a sensitive person, a real people-pleaser (is this a Libran trait?) who likes to be liked. But the thing is, you can’t please everyone all the time. You really can’t. And neither should you have to. This is something I’ve learned really hard and fast this summer. From DM’s telling me I was a bad mum to go away for work leaving my kids, to DM’s criticising my opinions (and body) in my posts on body image, I’ve experienced negativity in a new way – and learned how to brush it off, what to listen to and take note of and – more importantly – what to just ignore. I’m stronger and tougher than I’ve ever given myself credit for in the past.

3. It’s cool to be kind

I’ll let you into a secret. I think it’s cool to be kind. People often equate niceness with kindness and, actually, I think they’re two very different things. Niceness is bland, often insincere and doesn’t cost anyone anything. Kindness though, is a whole other story. And I believe kindness in an internet age, where it’s cool to be “fierce” and “slay” and generally “boss” everything is hugely under-rated. But my stance on confidence and body image has always been from a place of kindness – kindness to yourself and to others – and I think that, finally, it might be catching on.

4. I can make a change

Someone said to me this year that I can’t change the world. I beg to differ. Sure, I’m just one person. But it’s incredible how much one person can do. This summer I’ve had literally hundreds of messages from people who’ve been moved to think about themselves in a different way because of something I’ve put out on Instagram, or YouTube or Facebook or this blog. People who’ve lacked confidence or hated on themselves but learned to banish the negativity. So I might just be one person and I might not have the ability to end world famine but I CAN make a difference – even if it’s just a tiny ripple in a huge ocean. Never underestimate your power – I never will underestimate mine again.

5. I don’t need a plan

I’ve always been a planner. Organised to a fault, I like lists and schedules and to know what I’m doing when. Or at least, I did. But I’ve learned this summer that, actually, plans can hold you back. Stick too rigidly to a plan and when a new opportunity comes up you’re more likely to say no. Hold onto your goals too firmly and you might miss new ones that come along. I don’t have a plan anymore, but I do have ambitions. And this suits me just fine.

 

It’s been an incredible summer full of memories that I’ll never forget. But I’m moving into the new season excited for all the new adventures to come. As my lovely Dad says – when one thing ends a new thing is just beginning.

I hope you all had a good summer too. Tell me, what did you learn this summer? 

 

Filed Under: SELF LOVE & BODY IMAGE

« Why it’s OK to love yourself
Eating well, loving our bodies and embracing organic for September »

Comments

  1. Sarah Pylas says

    September 7, 2018 at 6:27 am

    I love reading your instagram posts and after years of being very critical of my body, I have decided I don’t give a crap what anyone else thinks anymore and I am sure a lot of that is down to you! I’ve always been ok with getting older and would never think to do anything to make myself look younger, but I’ve been on a diet for 25 years and I weigh more now than I started – how sad is that?! I am no longer on a diet, just being good to my body – eating well, moving more, being happy. The relief!!!! So, thank you Molly x

    Reply
    • Molly says

      September 12, 2018 at 11:30 am

      Thank you so much for that lovely comment Sarah. And hooray for ditching the diet! xxx

      Reply
  2. Rachel Holmes says

    September 3, 2018 at 7:36 pm

    Ah molly! So pleased for you. I’m loving all your body confidence posts at the moment. I swear the lightening of the load is making you seem younger and more carefree. Brilliant.
    Can’t wait to find out what your secret mission abroad was. Xx Rach

    Reply
    • Molly says

      September 5, 2018 at 11:53 am

      Ah thank you! Yes I feel like it’s been a bit of a lightbulb six months really. x

      Reply
    • Molly says

      September 12, 2018 at 11:32 am

      Thanks Rachel! It’s been an incredible summer xx

      Reply

Trackbacks

  1. Forgotten Photos from a Family Holiday to France says:
    September 24, 2018 at 11:14 am

    […] time a month ago we were still in France, but it feels like a distant dream already. It really was the most amazing summer, and a huge part of that was being able to spend so long abroad. We’d decided after our […]

    Reply

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Hello and welcome! I'm Molly Forbes - podcaster, presenter and blogger with a passion for positivity, confidence and body image chat. Regularly writing and vlogging about empowering female issues from a motherhood angle, I also cover lifestyle and fashion topics for like-minded mums who want to rediscover themselves after having children. Thanks for stopping by! Read More…

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Dear PE teachers (and everyone), don’t do this 💔
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If you’re a PE teacher and you’re interested in engaging more kids in class then lose the diet culture and body shaming messaging - even if it’s meant in jest. Research shows kids who feel comfortable in their body are more likely to take part in sports, and movement is for ALL bodies, not just the kids with super athletic toned ones. 
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Want more insight and help with this stuff? Sign up to a Body Happy Kids workshop - we’ve got you. Oh, and read Train Happy by @tallyrye in the meantime.
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And parents - if your kids experience this type of messaging in their school setting absolutely challenge it. We’ve got a template letter on the #FreeFromDiets website you can tweak and a downloadable info pack about the workshops you can send to your school if you’d like them to sign up. Just hit the Workshops link in my bio and scroll down towards the bottom of the page.
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Creating a body happy setting can: 
⚡️increase engagement in class 
⚡️increase engagement in movement 
⚡️increase academic attainment 
⚡️increase happiness, confidence and overall wellbeing
⚡️help kids be more likely to engage in health promoting behaviours 
(And that’s just for starters).
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PS. I’m not coming for teachers - my husband is one. BUT research shows weight bias is often more common in PE teachers than other subject areas so this is a conversation worth having. 
#BodyHappyKids
I turn 37 in three weeks. When I was younger I use I turn 37 in three weeks. When I was younger I used to think 37 was old. It was “grown-up”, boring, over-the-hill. 
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By the time you were 37 you had your life figured out, wore sensible clothes and had waved goodbye to the fun stuff. 
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It’s no surprise I thought that really. Women aged 37 and over - particularly mums - were invisible. The only representations of older women on screen were the matriarchs. Ad campaigns and magazines featured young women in their “prime” (side note: 🤮 hate that phrase - what does “prime” even mean? We’re not cuts of meat. “Prime” baby making age? Is making babies all we’re good for?!)
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There was no space for any other version of women over 35. Women over 35 weren’t playful, fun, adventurous, sexual, curious. Women over 35 were Responsible, Sensible, Dutiful.
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Well that’s not what 37 is going to look like for me. Sure I do school runs and meet deadlines and wash smelly socks. But I also play and dance and adventure and enjoy my body. I feel like I’m just getting going to be honest. 
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37 is going to be a big year. I’m excited. I’m ready. And I’m certainly not invisible. Bring it on.
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#BirthdayCountdown #MumsGoneWild
Every year @GirlGuiding publishes something called Every year @GirlGuiding publishes something called the Girls’ Attitudes Survey. It’s a big piece of research into the thoughts and feelings of the girls in their community and gives an insight into some of the things that are important to girls and young women in the UK today. 
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The early findings of the 2020 survey have been released and the headline is (surprise, surprise) girls feel under intense pressure to look a certain way and it’s damaging their confidence and wellbeing. 
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Here are some of the stats:
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⚡️80% of girls and young women have considered changing how they look. 
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⚡️51% of girls aged 7-10 believe women are judged more on what they look like than what they can do (this figure is up from 35% in 2016).
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There’s also the finding that two thirds of girls support legislation to stop them seeing ads for diet products and weight loss clubs. 
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It makes for pretty devastating reading but is worth looking at, particularly if you have a daughter - I’ll link to the early findings in my Stories and the full report will be out next month.
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These girls are telling us not only do they feel this intense pressure to look a certain way, but that it’s causing them pain. They are telling us they don’t want the pressure, the ads, the constant barrage of negativity making them feel insecure about their appearance and their body. It’s costing them their wellbeing, confidence and health. 
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It’s time to listen.
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Sign the #FreeFromDiets petition. Tell your kids’ school about the Body Happy Kids Workshop for teachers. Call out diet culture when you see it (particularly when it comes for your kids). There are more resources in my bio as well as a post on media literacy further down my grid too. It doesn’t have to be this way. 💕✨ #BodyHappyKids
My babies started Year 1 & Year 6 today and as I w My babies started Year 1 & Year 6 today and as I waved them off to school after months of being home, it got me thinking about how my relationship with their first home has changed: my body. ❤️
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I have thin privilege but I’ve still often felt like my body was “wrong”. Why? Because like many of us I live in a society that taught me to fear fatness and idolise thinness from an early age. 
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Internalised fatphobia ran so deep that even after my body performed its most miraculous feat of my life - growing and birthing a human - I feared the softness of my belly.
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I justified the internalised fat phobia by telling myself it was about health, believing that health was a simplified concept I could control and monitor by a number on the scales. 
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And even when I started to suspect diets weren’t healthy I still failed to recognise the total system of oppression that diet culture is, how it harms so very many people including children, how it creates a culture where discriminating against people over their weight is seen as acceptable under the guise of health concern.
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I believe we will never end body-based oppression until we do the internal work too, rejecting diet culture & internalised fat phobia. Then we can challenge the health “facts” we’re sold by a multi billion £ industry, and investigate why we’re so ready to accept government diet culture infused health policy when we’re quick to question other policies.
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It starts with us showing body acceptance to our children, teaching them ALL bodies are good bodies, giving them the tools to question anyone who says otherwise. 
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This is not just about raising children at peace in their body. It’s about raising children who grow to challenge a system that harms us all, but particularly those in marginalised bodies. 
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For me, it started with exploring my feelings about my babies’ first home. ❤️
A little story about 🩸periods🩸 and intuitive A little story about 🩸periods🩸 and intuitive movement and diet culture - here’s the headline: DIET CULTURE MESSES UP OUR RELATIONSHIP WITH OUR BODY AND THIS HARM RUNS DEEP.
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Let me explain. 
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This was me last week. We hiked up a hill and when we got to the top the sky turned a murky shade of grey. Within seconds we were being pelted by hail and rain. It was GLORIOUS. I felt ALIVE.
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Not so this week. Because this week I got my period. And instead of relaxing into it, being gentle with myself, I battled it. I got frustrated with myself when exhaustion hit and my brain felt soupy. I tried to dig deep to find my spark, my energy, I felt guilt at missing swim sessions I’d booked. 
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Why? Because diet culture runs deep. I examined it and realised I was feeling guilt at what I’d told myself I “should” be doing, rather than what my body *actually* needed. “No one regrets a workout! It’ll pep you up! Energise you!” Said the voice. But my body was bleeding and I was tired to my bones. I didn’t feel like it. And I felt like I was letting some invisible person down. 
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Last night I gave myself permission to be gentle. Cancelled all my swim sessions for a couple of days. Had a bath and put on my comfiest PJs. Turned off my laptop and phone, watched a film and had an early night. It’s what my body needed, and once I actually listened to it I felt so much better. 
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Embracing the seasons of my cycle and going with my natural energy levels is how I’m reclaiming my relationship with my body, I’ve decided. For me, this is the last internal bastion of rebellion against diet culture. And it’s (literally) bloody liberating 🩸⚡️💥
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#BodyHappyMum #JoyfulMovement #DevonIsHeaven #PeriodPower #WeBleed
No child comes fresh out the womb doubting their b No child comes fresh out the womb doubting their body. But, little by little, the messages come.
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Some of the messages may be from what they see online on TV and in magazines. Some of them may even come from the people who love and care for them - their friends, parents, grandparents, teachers and even doctors. Some of the messages are blatant and some are more insidious.
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It’s not hopeless though. Here are some things you can do, right now:
✨ Speak to yourself with kindness or use neutral language about your own body in front of your kids.
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✨Call out the messages when you see them - point them out and talk about what they’re promoting, and show your kids the other perspective. This is called media literacy and I’ve got a post further down my grid with lots more info on this.
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✨ Teach your kids that beauty and health don’t just look one way, and that regardless of the outside shell of our body all humans deserve respect, empathy and love - and that includes self-love. (Some mantras that I use with my kids to help drive this message home - ALL bodies are GOOD bodies 💕 It’s not your job to be pretty 💕 Your body is YOUR OWN.)
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✨ Seek out wider representation, whether that’s through books, social media accounts, positive TV shows and films, it all matters.
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✨ Set clear boundaries - if you have a family member or friend who constantly discusses diets, body shames themselves or makes comments about other people’s bodies (and maybe even your child’s) have a conversation with them about why this isn’t OK. Explain that little ears are always listening and you’re working hard to raise your kids to have a happy, healthy relationship with their body. 
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For more resources on this check out the links in my bio ❤️
#BodyHappyKids
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[📸 My one day old daughter’s foot in my hand, taken in 2010, by @carolinepalmerphoto]
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