Body image and kids – how to promote a body positive household

A couple of weeks ago I was in the changing rooms of our local outdoor pool. It was a hot sunny day and the pool was packed. There were families and kids and teenagers and a whole load of people just messing about in the water, sunbathing and generally having fun. In the changing rooms though, there was a teenage girl crying. The reason? She was absolutely terrified of going out into the pool area in her bikini.

As she sobbed to her friend that her boobs were too big, her thighs were too big, her bum was too round, groups of other kids threw themselves into the water outside, splashing each other and laughing. It made me feel so sad.

As a mum this is something I’m really aware of. Teen girls in the UK have a worryingly low level of esteem when it comes to their own body image – which is why, as I explained here, this is a subject I’ll continue to talk about. And it’s not just teen girls, it’s teen boys, grown women, grown men. It’s an issue, particularly in this country.

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