Are you worried about that strange grinding sound coming from your baby’s mouth during the day? Teeth grinding in babies, also called bruxism, is actually quite common and usually not harmful.
When little ones discover their new teeth, they often test them out by rubbing them together – almost like saying, “What are these new things in my mouth?” This grinding might happen during teething to relieve sore gums, as a self-soothing method when they’re tired, or even as a way to process excitement or stress.
Understanding why this happens is the first step toward helping your baby move past this phase comfortably.
Understanding teeth grinding in babies
Hearing that grinding sound from your baby’s mouth can be startling! But don’t worry – teeth grinding (or bruxism) is actually quite common in little ones.
When babies discover their new teeth, they often test them out by rubbing them against each other.
It’s like they’re saying, “Hey, what are these things in my mouth?” Most babies grind their teeth during teething or as they figure out how their jaw works. While the noise might make you cringe, it rarely causes problems for their tiny teeth.
The good news? Most babies naturally outgrow this habit as they develop, typically without requiring any treatment.
What Causes Daytime Teeth Grinding in Babies?
Babies sometimes grind their teeth during the day for several different reasons. This is a normal behavior that typically occurs as they grow and develop. Here are some common causes of daytime teeth grinding in babies:
- Growing and Learning: Babies often experiment with new sensations, such as those from their teeth. Just like they explore objects with their hands, they’re curious about how teeth feel when pressed together, leading to grinding noises that usually stop on their own.
- Soothing Sore Gums: When new teeth are emerging, babies’ gums often feel sore and itchy. Grinding teeth can create pressure that temporarily relieves this discomfort, similar to how rubbing a sore muscle helps it feel better.
- Self-Comfort Method: Some babies grind their teeth to comfort themselves when feeling tired or overwhelmed. This rhythmic motion works similarly to rocking or thumb-sucking – it helps them regulate their emotions and feel more secure.
- Response to Discomfort: Pain from ear infections can spread to the jaw area. When babies experience this discomfort, they may grind their teeth to distract themselves from the pain. Some allergies may cause similar responses.
- Processing Emotions: Just like adults may clench their teeth when nervous, babies might grind theirs when excited or stressed. This can occur during new experiences or when their routine changes, as they physically process these emotions.
In most cases, daytime teeth grinding is not harmful and will stop as your baby grows. If you’re worried or notice other symptoms, such as pain or sleep disturbances, it’s always a good idea to consult your doctor.
When to Be Concerned About Baby Teeth Grinding
While teeth grinding (bruxism) is common in babies, it sometimes requires attention. Most babies grind their teeth occasionally during development or teething, but watch for grinding that occurs multiple times daily or persists for several months. This could indicate a more serious issue.
Be alert if grinding is accompanied by ear pulling, fever, excessive drooling, or trouble sleeping, as these may signal ear infections or other health issues. Also, note if your baby appears to be in pain when eating or exhibits unusual irritability during grinding episodes.
Contact your doctor if the grinding persists for more than six months, causes visible tooth damage, or disrupts your sleep.
A pediatric dentist visit is a good idea if you notice worn tooth surfaces or if grinding persists after your child has several teeth.
How to Stop Baby Grinding Teeth During the Day?
When babies grind their teeth during the day, it can cause concern for parents. Here are some gentle ways to help reduce this common behavior:
1. Offering Appropriate Teething Toys
Give your baby safe, clean teething toys with a variety of textures. Cold (not frozen) teething rings can soothe sore gums and give babies something else to do with their mouths. Silicone or rubber toys are good choices since they’re soft on tender gums but still provide relief.
2. Maintaining Regular Dental Check-Ups
Start dental visits when your baby’s first tooth appears or by their first birthday. A pediatric dentist can check if grinding has caused any problems and offer specific advice for your child. Regular check-ups help catch any issues early before they become bigger problems.
3. Creating a Calm Environment
Babies sometimes grind their teeth when they feel overwhelmed. Try to keep their daily routine steady and predictable. Lower noise levels when possible and avoid too much stimulation before naptime. A peaceful setting helps babies feel secure and may reduce grinding.
4. Implementing Stress-Reduction Techniques
Gentle massage, warm baths, or quiet play can help relax a tense baby. Watch for signs that your baby is becoming stressed or overtired during the day. Responding early with calming activities might prevent grinding episodes before they start.
5. Managing Pain if Teething-Related
If teething causes the grinding, ask your doctor about safe pain relief options. Cold washcloths or approved teething gels might help soothe sore gums. Sometimes, a gentle gum massage with a clean finger can provide comfort and reduce grinding.
6. Introducing Relaxation Activities
Soft music, gentle rocking, or reading a book together can help babies unwind when they seem tense. Simple stretches, such as bicycle legs or tummy time, followed by cuddling, may help release tension. These quiet moments together promote bonding while possibly reducing grinding behaviors.
Products That May Help
Finding the right teething remedies can provide much-needed relief for your baby’s sore gums while ensuring their safety during this uncomfortable developmental stage. Here are several pediatrician-recommended options that many parents have found effective:
Age-appropriate teething toys, made from silicone, rubber, or BPA-free plastic, provide babies with a safe alternative to grinding their teeth. These come in various shapes and textures that massage the gums while chewing.
Cold items, such as refrigerated (never frozen) teething rings or clean, damp washcloths in mesh feeders, provide cooling relief that numbs sore gums naturally.
Gentle Massagers- Some parents find them helpful; small, finger-shaped silicone brushes allow you to rub your baby’s gums to ease discomfort safely.
Most of these products are affordable and can be found at baby stores or online, offering you several options to try as you determine what works best for your little one.
Prevention Strategies for The Future
Establishing good dental habits early helps prevent teeth grinding and promotes overall oral health. Here’s a timeline of strategies to follow as your baby grows:
| AGE RANGE | PREVENTION STRATEGY |
|---|---|
| 0-6 months | Gently clean gums with a soft, damp cloth after feedings, even before teeth appear. Establish a routine to get the baby used to having something in their mouth that isn’t food. |
| 6-12 months | Start using a tiny, infant-sized toothbrush with just water (no toothpaste yet). Watch for signs of teeth grinding and offer appropriate teething toys when needed. |
| 12-18 months | If you haven’t already, schedule your first dental visit. Begin using a rice-sized amount of fluoride toothpaste. Establish consistent morning and bedtime brushing routines. |
Remember that every baby develops at their own pace, so adjust these strategies according to your child’s individual needs. Always consult with your pediatrician if you have concerns.
Final Words
Helping your baby stop grinding their teeth during the day typically involves simple strategies, such as offering appropriate teething toys, creating a calming environment, and addressing any underlying discomfort.
Remember that most babies naturally outgrow this habit as they develop, typically without the need for any treatment.
Establish good oral habits early by following age-appropriate dental care routines, from gentle gum cleaning in the first months to regular dental checkups after the first birthday.
With patience and consistent care, the grinding will likely become just another brief phase in your baby’s development. What other baby behaviors have you found surprising? Share your experience below!
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