In recent years, adaptogens have garnered the interest of health enthusiasts and scientists alike. They are often used in complementary medicine for stress management and may even possess the potential to extend lifespan. But can these plants and herbs really help you live longer?
This article provides a clear look into the mechanisms of adaptogens. We’ll go over the current research on how they affect the body and mind and their possible impact on longevity. Ultimately we aim to discover whether they can truly boost longevity. Or, if they are simply another health trend with bold claims and little scientific evidence.
What Are Adaptogens?
Adaptogens are plants and herbs believed to help our bodies adapt to and cope with various stressors. These stressors might be physical, like engaging in intense exercise. They may also be more in the mental realm, such as having a hard time at work, or going through an emotionally difficult time.
Our primary stress hormone is cortisol. It’s well known that high levels over prolonged periods of time are detrimental to our overall well being. Stress isn’t pleasant and it can affect us in a myriad of different ways. We only have to think back to a recent stressful experience to be reminded of the physical and mental effects of raised cortisol.
And this is where adaptogens may be able to help. The main idea behind them is that they may be able to balance our stress hormones, easing the harmful effects of stress and potentially supporting overall health.
Historical Uses and Current Popularity
Historically, ancient Chinese and Ayurvedic practices have used adaptogens for centuries. These disciplines believe that certain herbs can boost energy, mental clarity, and physical and mental resilience.
In more recent times, adaptogens have become popular in the wellness community in the form of supplements. Their appeal lies in the fact that more of us are looking for natural ways to stay healthy and reduce stress in our lives. Finding a longevity supplement that promises to boost our energy focus sounds like a no-brainer. But, do adaptogens really have the power to extend our lives?
Do Adaptogens Contribute to Longevity?
Let’s get into the evidence-based benefits of adaptogens.
Adaptogens have shown some promise in studies regarding their effect on stress and immunity. But, the research into their ability to extend lifespan is limited. However, keeping our stress levels down and staying healthy are both critical factors that may influence our overall health and well being, potentially contributing to longevity.
Stress reduction
Chronic stress is well known to contribute to an increased risk of various problems, from heart disease to mental decline. Adaptogens like Ashwagandha and Rhodiola rosea are becoming increasingly popular for their reported stress-relieving properties. They may help balance cortisol and other stress hormones and may indirectly support a longer, healthier life.
Immune support
We need strong and robust immune systems to fight off infections and diseases which may impact longevity. This 2021 comprehensive review suggests that certain adaptogens, like Ginseng, may enhance immune function. This support may potentially contribute to a longer and healthier life.
Cognitive and Physical Benefits
It’s no secret that cognitive decline is a hallmark of aging. And, adaptogens are also believed to benefit the brain. Some studies suggest that they may improve cognitive resilience, potentially protecting us against memory loss, which becomes more common with age.
In terms of the physical, the use of adaptogens sports and exercise is a growing trend. According to this 2023 review, adaptogens may offer users a natural way to support their physical performance. In turn this could potentially support a more active lifestyle.
Keeping our bodies and minds in their best shape may help maintain a higher quality of life as we age and could play a role in longevity too.
Popular Adaptogens and Their Potential Effects on Longevity
Ashwagandha
Ashwagandha is one of the more well-known and popular adaptogens. Favored for its potential ability to reduce anxiety and stress, this adaptogen balances our cortisol levels. When left unchecked, cortisol can have a wearing effect on bodily systems such as nervous system function. By reducing cortisol and enhancing our resilience to stress and stress-related illness, Ashwagandha may help us in terms of longevity.
Rhodiola Rosea
Rhodiola rosea is also known as ‘golden root’. It’s particularly valued for properties which may reduce mental fatigue, depressive moods, and enhance energy. Rhodiola may also improve the way our bodies respond to stressful situations. Another factor that may support long-term health and possibly longevity.
Ginseng
Ginseng is often used in complementary medicine to boost energy and mental clarity. It may potentially support immune system function and metabolism, helping us to stay strong and active as we age.
Potential Risks and Limitations of Adaptogen Use
Just because something is natural it doesn’t necessarily mean it’s risk-free. While it can be tempting to read a few articles about adaptogens and dive head first into a new supplement regimen, caution is advised. Some people may experience side effects including:
- Headaches
- Digestive upset
- Increased heart rate
- Nausea
There are also some potential clashes with plant adaptogens and modern medicine. It’s imperative to check in with a medical professional before taking a new supplement. This is especially true if you have any pre-existing medical conditions or are taking medications.
Need for more research
While it’s true that adaptogens have shown promise in some studies, there is a strong need for more research to understand their effects on longevity. Most of the studies are fairly small scale. We don’t have any longitudinal human studies that confirm whether using adaptogens will extend lifespan.
Should You Try Adaptogens for Longevity?
Before trying a new supplement there are a few considerations to be aware of.
Safety and Effectiveness
The available evidence suggests that adaptogens may support our bodies and minds by reducing stress, enhancing immune health, and improving cognitive function. These are all crucial factors in ensuring we stay healthy as we get older. But, seeing as we are all different, it’s important to recognise that we won’t all respond to a supplement in the same way. Speaking with a healthcare provider before adding adaptogens to your routine will help you discern whether they are safe for you.
Complementary Approaches to Longevity
There isn’t a magic longevity pill you can take which magically offers you a long and healthy life. We have to take a whole systems approach to health and wellness, not simply rely on supplements to give us what we need.
Lifestyle factors such as diet, exercise, sleep, and mental health are vital factors to consider when discussing longevity. Try to focus on developing healthy habits to support you as you age. Adaptogens may work best when they are used to compliment these habits, not as a substitute for unhealthy lifestyle choices.
Conclusion
As far as natural herbs and plants go, adaptogens may support our bodies to handle stress better in a world that is increasingly stressful. They may also potentially improve our immunity and help boost mental clarity, but the science is still very much emerging.
There is a clear need for more research to confirm the long-term effects of adaptogens on lifespan. For now, perhaps it’s wisest to think of adaptogens as a way to boost your health routine rather than a guarantee of an extended life. Remember that it’s not just about how long you live, but the quality of life you have as you age.
FAQs
Can adaptogens help with anti-aging?
There isn’t any research that directly relates using adaptogens with anti-aging. They may contribute to healthier aging by reducing stress, boosting mental clarity, and improving the immune system.
How long does it take to feel the effects of adaptogens?
We are all different and the responses to adaptogens may vary widely. Some people might feel the effects after a few weeks, others may take some months before seeing a noticeable difference. And, some may not see any changes at all. It’s important to pay attention to your body and not expect a supplement to act as a magic pill to help with stress, immunity, or mental health.
Can adaptogens replace other longevity supplements?
Adaptogens should be viewed as a support for a healthy and balanced routine. They shouldn’t replace other supplements or longevity practices like a healthy diet, good sleep, and stress-relieving activities.
How do I choose the right adaptogen for my needs?
Different adaptogens have their own unique properties. What you choose will depend on your personal needs and health goals. It’s best to consult with a healthcare provider who can help you pick the right option for your needs.
