Are you looking to add more variety to your meals? You’re not alone. Many people struggle to find new and exciting vegetables to cook with.
The good news is, there’s a whole world of veggies out there waiting to be found, and some of them start with the letter L!
I’m here to help you find these hidden gems. In this article, I’ll introduce you to 27 vegetables that start with L.
You’ll learn about their flavors, cooking uses, and health benefits. By the end, you’ll have a bunch of new options to try in your kitchen.
Let’s get started on this veggie adventure!
1. Lettuce
Lettuce is a leafy green vegetable staple in salads and sandwiches. It is known for its crisp texture and mild flavor, making it a popular choice for fresh dishes.
Nutritional Value:
- Low in calories and rich in water content.
- Contains vitamins A, C, and K, as well as folate.
Culinary Uses:
- It is commonly used in salads, sandwiches, and wraps.
- It can be grilled or used as a base for other dishes.
Growing Tips:
- Prefers cool weather and well-drained soil.
- Requires regular watering and partial shade in hot climates.
Availability:
- Available year-round, with peak seasons in spring and fall.
- Found in supermarkets and farmers’ markets.
2. Leek
Leek is a vegetable in the same family as garlic and onions. It has a mild, sweet flavor and is often used in soups and stews.
Nutritional Value:
- Rich in vitamins A, C, and K and fiber.
- Contains antioxidants like polyphenols.
Culinary Uses:
- It is commonly used in soups, stews, and stocks.
- It can be sautéed, grilled, or roasted.
Growing Tips:
- Prefers well-drained soil and full sunlight.
- Requires hilling (piling soil around the base) to produce a long, white stem.
Availability:
- Peak season is in the fall and winter.
- Available in supermarkets and specialty stores.
3. Lima Beans
Lima beans are a type of legume known for their creamy texture and mild flavor. They are often used in soups, stews, and side dishes.
Nutritional Value:
- High in fiber, protein, and iron.
- Contains vitamins B6 and K.
Culinary Uses:
- Often used in soups, casseroles, and as a side dish.
- It can be boiled, steamed, or used in salads.
Growing Tips:
- Prefers warm weather and well-drained soil.
- Requires regular watering and support for climbing varieties.
Availability:
- Available fresh in summer and fall, dried or canned year-round.
- Widely available in supermarkets.
4. Long Island Cheese Pumpkin
Long Island Cheese Pumpkin is a variety of winter squash that resembles a wheel of cheese. It has a sweet, creamy flesh that is ideal for pies and soups.
Nutritional Value:
- High in vitamins A and C.
- Contains potassium and dietary fiber.
Culinary Uses:
- Used in pies, soups, and stews.
- Can be roasted, pureed, or used as a stuffing for savory dishes.
Growing Tips:
- Prefers warm climates and well-drained soil.
- Requires regular watering and space for spreading vines.
Availability:
- Available in fall and early winter.
- Found in farmers’ markets and specialty stores.
5. Lotus Root
Lotus root is the edible stem of the lotus plant. It is known for its crunchy texture and slightly sweet flavor and is commonly used in Asian cuisine.
Nutritional Value:
- Rich in dietary fiber, vitamin C, and potassium.
- Contains antioxidants like polyphenols.
Culinary Uses:
- Used in stir-fries, soups, and salads.
- It can be sliced and deep-fried, pickled, or braised.
Growing Tips:
- Grows in water or muddy soil in warm climates.
- Requires consistent water levels and sunlight.
Availability:
- Available year-round, with peak season in the fall and winter.
- Found in Asian markets and specialty stores.
6. Lamb’s Lettuce
Lamb’s lettuce, or corn salad, is a small, tender, leafy green with a mild, nutty flavor. It is often used in gourmet salads.
Nutritional Value:
- Rich in vitamins A, C, and B9 (folate).
- Contains iron and omega-3 fatty acids.
Culinary Uses:
- It is commonly used in salads or as a garnish.
- It can be sautéed or added to sandwiches.
Growing Tips:
- Prefers cool weather and moist, well-drained soil.
- Requires partial shade and regular watering.
Availability:
- Peak season is in the spring and fall.
- Available in specialty stores and farmers’ markets.
7. Laver
Laver is a type of edible seaweed commonly used in sushi and as a condiment in Asian cuisine. It has a salty, umami flavor.
Nutritional Value:
- High in iodine, vitamin C, and iron.
- Contains omega-3 fatty acids and protein.
Culinary Uses:
- Used in sushi, soups, and as a garnish.
- Can be dried and crumbled over dishes or eaten as a snack.
Growing Tips:
- Grows in coastal regions with clean, nutrient-rich water.
- Requires regular harvesting to prevent overgrowth.
Availability:
- Available year-round, often dried.
- Found in Asian markets and health food stores.
8. Lovage
Lovage is an herbaceous plant with leaves that have a strong celery-like flavor. It is used in soups, stews, and salads.
Nutritional Value:
- Rich in vitamins C and A.
- Contains potassium and calcium.
Culinary Uses:
- Used as a flavoring in soups, stews, and salads.
- The leaves, stems, and seeds are all edible and can be used fresh or dried.
Growing Tips:
- Prefers well-drained soil and full sunlight.
- Requires regular watering and benefits from being cut back regularly to encourage growth.
Availability:
- Available fresh in spring and summer.
- Found in farmers’ markets and specialty stores.
9. Land Cress
Land cress is a leafy green vegetable with a peppery flavor, similar to watercress. It is often used in salads and as a garnish.
Nutritional Value:
- High in vitamins A, C, and K.
- Contains iron and calcium.
Culinary Uses:
- Used in salads, soups, and as a garnish.
- Can be steamed or sautéed like spinach.
Growing Tips:
- Prefers cool weather and moist, well-drained soil.
- Requires regular watering and partial shade.
Availability:
- Available year-round, with peak seasons in spring and fall.
- Found in specialty stores and farmers’ markets.
10. Lagenaria
Lagenaria, also known as bottle gourd, is a versatile vegetable used in various cuisines. It has a mild flavor and is often cooked in curries, soups, and stews.
Nutritional Value:
- Low in calories, high in water content.
- Contains vitamins C and B, as well as dietary fiber.
Culinary Uses:
- Used in soups, stews, and curries.
- Can be stuffed, sautéed, or used as a container when dried.
Growing Tips:
- Prefers warm, well-drained soil and full sunlight.
- Requires regular watering and support for climbing.
Availability:
- Available in summer and fall.
- Found in Asian markets and specialty stores.
11. Lila Malabar Spinach
Lila Malabar Spinach is a climbing plant with heart-shaped leaves and a slightly mucilaginous texture. It is popular in tropical regions.
Nutritional Value:
- High in vitamins A and C, as well as iron.
- Contains calcium and magnesium.
Culinary Uses:
- Used in soups, stews, and curries.
- Can be sautéed, added to salads, or used as a thickener in dishes.
Growing Tips:
- Prefers warm, humid climates and well-drained soil.
- Requires regular watering and support for climbing.
Availability:
- Available year-round in tropical regions.
- Found in specialty stores and farmers’ markets.
12. Luffa
Luffa is a vegetable that is commonly used when young as a gourd and, when mature, as a natural sponge. It has a mild flavor and is often used in Asian cuisine.
Nutritional Value:
- Low in calories, high in fiber.
- Contains vitamins C and B6.
Culinary Uses:
- Used in soups, stir-fries, and curries.
- Can be eaten raw or cooked, and is also used as a sponge when dried.
Growing Tips:
- Prefers warm climates and well-drained soil.
- Requires regular watering and a trellis for climbing.
Availability:
- Available in summer and fall.
- Found in Asian markets and specialty stores.
13. Little Gem Lettuce
Little Gem lettuce is a small, compact variety of romaine lettuce. It is known for its sweet flavor and crunchy texture, making it a favorite in gourmet salads.
Nutritional Value:
- Rich in vitamins A, C, and K.
- Contains folate and dietary fiber.
Culinary Uses:
- Often used in salads, sandwiches, and as a garnish.
- Can be grilled or used as a base for various dishes.
Growing Tips:
- Prefers cool weather and well-drained soil.
- Requires regular watering and partial shade in warmer climates.
Availability:
- Available year-round, with peak seasons in spring and fall.
- Found in supermarkets and farmers’ markets.
14. Long Beans
Long beans, also known as yardlong beans, are a type of legume that can grow up to a meter in length. They are commonly used in Asian cuisine.
Nutritional Value:
- High in vitamins A and C, as well as dietary fiber.
- Contains protein and iron.
Culinary Uses:
- Used in stir-fries, soups, and curries.
- Can be steamed, boiled, or sautéed.
Growing Tips:
- Prefers warm climates and well-drained soil.
- Requires regular watering and support for climbing.
Availability:
- Available in summer and fall.
- Found in Asian markets and specialty stores.
15. Lebanese Cucumber
Lebanese cucumber is a small, thin-skinned variety of cucumber that is crisp and juicy. It is often used in salads and as a snack.
Nutritional Value:
- Low in calories, high in water content.
- Contains vitamins K and C.
Culinary Uses:
- Used in salads, sandwiches, and as a snack.
- Can be pickled or used as a garnish.
Growing Tips:
- Prefers warm climates and well-drained soil.
- Requires regular watering and partial shade.
Availability:
- Available year-round, with peak season in summer.
- Found in supermarkets and farmers’ markets.
16. Lamb’s Ear
Lamb’s Ear is an ornamental plant with soft, fuzzy leaves that resemble the ears of a lamb. While primarily grown for decoration, the leaves are edible and can be used in teas.
Nutritional Value:
- Contains vitamins A and C.
- Has medicinal properties, often used in herbal remedies.
Culinary Uses:
- Used in teas and as a garnish.
- Can be used fresh or dried in herbal preparations.
Growing Tips:
- Prefers well-drained soil and full sunlight.
- Requires minimal watering and can tolerate drought.
Availability:
- Available year-round as an ornamental plant.
- Found in garden centers and specialty stores.
17. Lablab Beans
Lablab beans, also known as hyacinth beans, are a versatile legume used in various dishes across Africa and Asia. They have a nutty flavor and are often used in soups and stews.
Nutritional Value:
- High in protein, fiber, and iron.
- Contains vitamins B and C.
Culinary Uses:
- Used in soups, stews, and curries.
- Can be boiled, steamed, or sautéed.
Growing Tips:
- Prefers warm climates and well-drained soil.
- Requires regular watering and support for climbing.
Availability:
- Available in summer and fall.
- Found in specialty stores and farmers’ markets.
18. Lacinato Kale
Lacinato kale, also known as dinosaur kale, is a dark green leafy vegetable with a slightly bitter flavor. It is a popular choice for salads and soups.
Nutritional Value:
- Rich in vitamins A, C, and K.
- Contains fiber, calcium, and antioxidants.
Culinary Uses:
- Used in salads, soups, and stews.
- Can be sautéed, steamed, or used in smoothies.
Growing Tips:
- Prefers cool weather and well-drained soil.
- Requires regular watering and partial shade.
Availability:
- Available year-round, with peak season in winter.
- Found in supermarkets and farmers’ markets.
19. Lakota Squash
Lakota squash is a heirloom variety of winter squash known for its sweet, nutty flavor and vibrant orange skin. It is often used in baking and roasting.
Nutritional Value:
- High in vitamins A and C, as well as fiber.
- Contains potassium and magnesium.
Culinary Uses:
- Used in soups, stews, and baked goods.
- Can be roasted, pureed, or used as a stuffing.
Growing Tips:
- Prefers warm climates and well-drained soil.
- Requires regular watering and space for spreading vines.
Availability:
- Available in fall and winter.
- Found in farmers’ markets and specialty stores.
20. Lambkin Melon
Lambkin melon, also known as Piel de Sapo, is a type of winter melon with a sweet, juicy flesh. It is a popular choice in Mediterranean cuisine.
Nutritional Value:
- High in vitamins C and A.
- Contains dietary fiber and antioxidants.
Culinary Uses:
- Used in fruit salads, smoothies, and desserts.
- Can be eaten fresh or used in savory dishes.
Growing Tips:
- Prefers warm climates and well-drained soil.
- Requires regular watering and full sunlight.
Availability:
- Available in late summer and early fall.
- Found in specialty stores and Mediterranean markets.
21. Lactuca Sativa (Wild Lettuce)
Wild lettuce, known for its slightly bitter taste, is a leafy green often used in traditional medicine. It has a long history of use as a sedative and pain reliever.
Nutritional Value:
- Rich in vitamins A and C.
- Contains lactucarium, a natural pain reliever.
Culinary Uses:
- Used in salads and as a garnish.
- Can be dried and used in herbal teas.
Growing Tips:
- Prefers well-drained soil and partial shade.
- Requires minimal watering and can tolerate drought.
Availability:
- Available in spring and fall.
- Found in health food stores and farmers’ markets.
22. Laksa Leaf
Laksa leaf, also known as Vietnamese coriander, is a fragrant herb used in Southeast Asian cuisine. It has a spicy, minty flavor and is a key ingredient in laksa soup.
Nutritional Value:
- Contains vitamins A and C, as well as antioxidants.
- Rich in essential oils and minerals.
Culinary Uses:
- Used in soups, salads, and as a garnish.
- Can be eaten raw or cooked, often paired with seafood.
Growing Tips:
- Prefers warm, humid climates and well-drained soil.
- Requires regular watering and partial shade.
Availability:
- Available year-round in tropical regions.
- Found in Asian markets and specialty stores.
23. Lollo Rosso
Lollo Rosso is a type of curly-leaf lettuce with a distinctive red hue. It has a slightly bitter flavor and is often used to add color and texture to salads.
Nutritional Value:
- Rich in vitamins A, C, and K.
- Contains dietary fiber and antioxidants.
Culinary Uses:
- Commonly used in mixed salads for its color and texture.
- Can be used as a garnish or in sandwiches.
Growing Tips:
- Prefers cool weather and well-drained soil.
- Requires regular watering and partial shade to prevent wilting.
Availability:
- Available year-round, with peak season in spring and fall.
- Found in supermarkets and farmers’ markets.
24. Lagenaria Siceraria
Lagenaria siceraria, also known as calabash or bottle gourd, is a versatile vegetable with a mild flavor. It is often used in curries, soups, and as a container when dried.
Nutritional Value:
- Low in calories, high in fiber.
- Contains vitamins C and B6.
Culinary Uses:
- Used in soups, stews, and curries.
- Can be stuffed, sautéed, or used as a container when dried.
Growing Tips:
- Prefers warm climates and well-drained soil.
- Requires regular watering and support for climbing.
Availability:
- Available in summer and fall.
- Found in Asian markets and specialty stores.
25. Lady’s Fingers (Okra)
Lady’s fingers, commonly known as okra, is a green vegetable with a mild flavor and a slightly slimy texture. It is a staple in Southern and Indian cuisines.
Nutritional Value:
- Rich in vitamins C and K, as well as fiber.
- Contains antioxidants and folate.
Culinary Uses:
- Used in soups, stews, and stir-fries.
- Can be fried, boiled, or pickled.
Growing Tips:
- Prefers warm climates and well-drained soil.
- Requires regular watering and full sunlight.
Availability:
- Available in summer and fall.
- Found in supermarkets and farmers’ markets.
26. Lime Beans
Lime beans, not to be confused with lima beans, are small, green legumes with a tangy flavor. They are often used in soups and salads.
Nutritional Value:
- High in fiber, protein, and vitamin C.
- Contains potassium and iron.
Culinary Uses:
- Used in soups, salads, and as a side dish.
- Can be boiled, steamed, or sautéed.
Growing Tips:
- Prefers warm climates and well-drained soil.
- Requires regular watering and full sunlight.
Availability:
- Available in summer and fall.
- Found in specialty stores and farmers’ markets.
27. Lebanese Spinach
Lebanese spinach, also known as baqleh, is a leafy green with a slightly sour taste. It is commonly used in Middle Eastern cuisine.
Nutritional Value:
- Rich in vitamins A and C, as well as iron.
- Contains antioxidants and dietary fiber.
Culinary Uses:
- Used in salads, soups, and stews.
- Can be sautéed or used as a stuffing for pastries.
Growing Tips:
- Prefers cool weather and well-drained soil.
- Requires regular watering and partial shade.
Availability:
- Available in spring and fall.
- Found in Middle Eastern markets and specialty stores.
Conclusion
Now you know about 27 vegetables that start with L!
From the common leek to the rare lovage, there’s a whole world of flavors waiting for you to try. These veggies aren’t just tasty – they’re packed with nutrients that can boost your health.
Why not pick one or two new L-veggies to add to your next meal? You might find a new favorite! Remember, eating a variety of vegetables is key to a healthy diet.
I’d love to hear about your experiences with these vegetables. Have you tried any of them before? Do you have a favorite recipe using an L-vegetable? Share your thoughts in the comments below!
Ready to explore more veggie varieties? Check out my article on vegetables that start with M!
