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21 Winter Baby Shower Themes: Celebrate in Style
  • April 23, 2025
  • Dr. Steve Johansson
  • Pregnancy

21 Winter Baby Shower Themes: Celebrate in Style

Dreaming of a baby shower that sparkles like fresh snow? Winter baby celebrations offer a magical twist on traditional gatherings! While summer showers often receive the most attention, winter-themed...
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Second Pregnancy: How Soon Can You Expect Baby Movements?
  • April 23, 2025
  • Dr. Steve Johansson
  • Pregnancy

Second Pregnancy: How Soon Can You Expect Baby Movements?

“Was that a kick or just my imagination?” The moment when you first feel your baby move is one of the most magical milestones in pregnancy. During pregnancy, fetal...
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Pregnant in Private: Hide Your Bump
  • April 23, 2025
  • Dr. Steve Johansson
  • Pregnancy

Pregnant in Private: Hide Your Bump

The art of disguise isn’t just for spies and superheroes—sometimes it’s for expectant mothers with a bump to conceal. Concealing a pregnancy bump for nine months stems from various...
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pregnancy safe core exercises
  • April 22, 2025
  • Dr. Steve Johansson
  • Pregnancy

Mama’s Core Magic: Pregnancy Safe Exercise

Are you wondering how to keep your core strong safely during pregnancy? Pregnancy-safe core exercises are gentle movements that support your changing body without straining your growing belly. These...
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round ligament pain stretches
  • April 22, 2025
  • Dr. Steve Johansson
  • Pregnancy

Stretch the Stress Away: Round Ligament Relief

That sudden sharp twinge that makes you catch your breath mid-laugh? Welcome to round ligament pain—an unexpected but common companion on your pregnancy trip. Round ligament pain occurs when...
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induction without epidural
  • April 22, 2025
  • Dr. Steve Johansson
  • Pregnancy

Induction Without Epidural: Your Guide to Natural Labor

When nature needs a nudge but pain management stays natural, you’re entering the glamorous world of epidural-free induction. Did you know that while about 40% of births in the...
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neck pain postpartum
  • April 22, 2025
  • Dr. Steve Johansson
  • Pregnancy

Neck Pain Postpartum: Causes, Timing & Quick Relief Tips

Welcoming a precious new baby brings countless joyful moments, but it can also bring unexpected physical challenges that many new mothers don’t anticipate. Among these, postpartum neck pain has...
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pitocin contractions vs natural contractions
  • April 22, 2025
  • Dr. Steve Johansson
  • Pregnancy

Contractions Showdown: Pitocin vs Natural Contractions

Ever wondered why some mothers describe their induced labor as feeling “different” than their spontaneous births? The answer lies in understanding the fundamental differences between Pitocin and natural contractions....
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Twin Pregnancy Belly at 8 Weeks: What to Expect!
  • April 21, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Twin Pregnancy Belly at 8 Weeks: What to Expect!

Are you getting ready for not one but TWO babies? Have you noticed changes in your body already? If you’re curious about what’s happening with your twin pregnancy belly...
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Stretch & Smile: Easing Rib Pain the Pregnancy-Safe Way
  • April 21, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Stretch & Smile: Easing Rib Pain the Pregnancy-Safe Way

“Ouch! Who invited this unwelcome houseguest?” That’s what many pregnant women think when rib pain makes its debut in the second and third trimesters. During pregnancy, rib pain frequently...
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