Matilda Foster

Matilda Foster is a relationship expert with a Ph.D. in Family Psychology from Columbia University. Her extensive research on family dynamics and communication patterns informs her insightful articles. Her background combines academic theory with real-world counseling experience, providing a comprehensive view of family dynamics.
She is particularly skilled in addressing modern families' challenges, blending traditional wisdom with contemporary approaches. A great hiker and a yoga practitioner, she often incorporates mindfulness and nature in her family-centric articles, advocating for a holistic approach to family well-being.

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

2.5 Year Old Sleep Schedule: What Parents Should Know!

Is your energetic 2.5-year-old fighting sleep like it’s their job? You’re not alone! A good sleep schedule is super important for your growing toddler. When little ones get enough...

signs your toddler is not ready for a bed

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Toddler Sleep: Signs They’re Not Ready for a Bed

Transitioning from a crib to a big kid bed is a significant milestone in a child’s development, but it’s not a one-size-fits-all process. Parents often feel pressure from various...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

8 Month Old Wake Windows: Key to Your Baby’s Sleep Schedule

Is your 8-month-old’s sleep schedule turning your nights into a never-ending marathon? You’re not alone! The 8-month mark brings exciting developmental milestones, but it can also shake up your...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Why Newborns Grunt & Squirm in Sleep—What’s Normal & Not

That mysterious concert of grunts, squeaks, and wiggles coming from your peacefully sleeping newborn? It’s completely normal—though rarely mentioned in parenting books! Many new parents find themselves hovering anxiously...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Dreaming or Reflex? Why Babies Smile While Sleeping

That magical moment when your sleeping baby breaks into a smile can melt even the toughest heart. But what’s really happening behind those closed eyelids? Those sleepy grins aren’t...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

How to Use a Pregnancy Pillow for Maximum Comfort?

Pregnancy brings joy and anticipation but often comes with physical discomfort, particularly during sleep. As the body changes to accommodate a growing baby, finding a comfortable sleeping position becomes...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Is Sleep Training Safe for a 7-Month-Old Baby?

Are you struggling with sleepless nights? Sleep training your 7-month-old might be the solution you’re looking for. At this age, babies are developmentally ready to learn self-soothing skills that...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Crafting the Perfect Sleep Schedule for 16-Month-Old

Is your toddler fighting bedtime or waking frequently at night? You’re not alone. At 16 months, sleep challenges often peak as your little one encounters developmental milestones, separation anxiety,...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

When to Switch to Toddler Bed: Right Age & Tips

Wondering if it’s time to move your kid from crib to bed? You’re not alone! Figuring out when to switch to toddler bed is one of those tricky parenting...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Why Do Babies Sleep More When Teething?

Does your baby seem extra sleepy or unusually fussy at night? Teething is that tricky time when your baby’s first teeth push through their gums. Most babies get their...