Matilda Foster

Matilda Foster is a relationship expert with a Ph.D. in Family Psychology from Columbia University. Her extensive research on family dynamics and communication patterns informs her insightful articles. Her background combines academic theory with real-world counseling experience, providing a comprehensive view of family dynamics.
She is particularly skilled in addressing modern families' challenges, blending traditional wisdom with contemporary approaches. A great hiker and a yoga practitioner, she often incorporates mindfulness and nature in her family-centric articles, advocating for a holistic approach to family well-being.

when can babies sit in high chairs at restaurants

March 27, 2025
Matilda Foster
Mothering, Pregnancy

Sit, Dine, Savour: Babies’ Restaurant High Chair Guide

When can babies sit in high chairs at restaurants? Most infants are ready for this exciting milestone between 4 and 6 months of age, coinciding with their introduction to...

March 27, 2025
Matilda Foster
Mothering, Pregnancy

Why Babies Wake Up at Night and How to Handle It?

It’s 3 AM, and the house is quiet except for one sound – your baby crying again. When babies keep waking up at night, parents often wonder what’s happening....

March 27, 2025
Matilda Foster
Mothering, Pregnancy

25 Must-Try Tummy Time Activities for a Happy Baby

Is your baby fussing during tummy time? You’re not alone. Many babies resist this important milestone at first. But tummy time doesn’t have to be tearful. With the right...

March 25, 2025
Matilda Foster
Family Relationships

Mommy’s Thumb: Why Holding Baby Shouldn’t Hurt!

Are you experiencing sharp pain at the base of your thumb every time you pick up your kid? You might be dealing with “mommy’s thumb,” a common but often...

March 25, 2025
Matilda Foster
Family Relationships

Toddler Talk: How Many Words at 24 Months Is Normal?

Your toddler’s growing vocabulary isn’t just adorable—it’s a crucial milestone in their brain development. Those first words open doors to connection, learning, and, eventually, reading success. Language skills at...

March 25, 2025
Matilda Foster
Family Relationships

A Parent’s Guide to Sleep Training a 10-Month-Old

Starting sleep habits for your 10-month-old can feel challenging but remains possible at this age. Many parents notice their baby fighting bedtime or waking frequently during night hours. Sleep...

March 25, 2025
Matilda Foster
Family Relationships

False Start Bedtime: All You Need to Know!

When you think your evening has begun after putting your baby down to sleep, the monitor lights up with cries. Sound familiar? You’ve just experienced a “false start bedtime”...

March 25, 2025
Matilda Foster
Family Relationships

Understanding Mommy Wrist: Causes and Remedies

That shooting pain in your wrist while lifting your newborn isn’t just in your imagination—it’s likely “Mommy’s Wrist,” a condition affecting one in ten new parents. Medically known as...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Mastering the Pick Up Put Down Method for Sleep Training

Sleep training helps babies learn to fall asleep independently and stay asleep through the night—a skill that doesn’t always come naturally. For parents seeking a middle ground between cry-it-out...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Can Babies Drink Cold Formula? The Complete Guide

Are you wondering if it’s okay to serve your baby cold formula straight from the fridge? You’re not alone! Many exhausted parents dream of skipping the warming step during...