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wake windows for 1 year old
  • April 2, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Perfect Wake Windows for Your 1-Year-Old

Ever wondered why your little one changes from angel to cranky monster in what seems like minutes? Welcome to the charming world of wake windows for 1-year-olds! Wake windows—the...
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how to teach baby to roll from tummy to back
  • April 2, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Baby Flip: Rolling from Tummy to Back in Simple Steps

Watching your baby master new skills is one of the most exciting parts of parenthood! Learning how to teach your baby to roll from tummy to back opens a...
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14 week old wake window
  • April 2, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Cracking the 14-Week-Old Wake Window Code

Ever wondered why your once-sleepy newborn suddenly fights naps like a tiny gladiator? Welcome to the 14-week milestone! A wake window is the period your baby can comfortably stay...
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Why Your Baby Won't Stay Asleep
  • April 2, 2025
  • Dr. Steve Johansson
  • Pregnancy

Hourly Wake-Ups: Why Your Baby Won’t Stay Asleep

Is your baby waking up every hour, leaving you exhausted and worried? This frustrating sleep challenge affects families and can make nighttime feel way too long. When babies wake...
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how do babies experience relationships
  • April 2, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

The Science Behind How Babies Experience Relationships

Have you ever wondered how your baby learns to love you? Babies experience relationships through all their senses – they feel your touch, see your face, hear your voice,...
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how long are wake windows for 3 month old
  • April 2, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Baby Sleep Solved: 3-Month-Old Wake Windows Explained

Are you wondering how long are wake windows for a 3-month-old? If your baby seems fussy for no reason or fights naps despite being clearly tired, wake windows might...
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when to unswaddle baby
  • April 2, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Unswaddle Timing: Know When Your Baby Needs Freedom

Swaddling wraps babies snugly in blankets, creating that cozy womb feeling they love. It’s like nature’s off switch – stopping those tiny flailing arms from waking them up! But...
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how long do sleep regressions last
  • April 2, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Sleep Regressions: When Will Sweet Dreams Return?

Sleep can become a big challenge for parents when babies undergo changes. Parents often wonder, “How long do sleep regressions last?” during those tough nights with a wide-awake baby....
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newborn day night confusion
  • April 2, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Turn Newborn Day-Night Confusion Into Peaceful Nights

Are you stumbling through midnight hours with wide-awake eyes staring back at you while your baby snoozes peacefully all day long? You’re not alone! Newborn day-night confusion is one...
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Foods for Toddler to Sleep Through the Night
  • April 2, 2025
  • Dr. Steve Johansson
  • Pregnancy

Dreamy Bites: Foods for Toddler to Sleep Through the Night

Are you tired of your toddler’s midnight wake-up calls? I was, too, until I learned how certain foods can help my little one sleep through the night. As a...
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