Motherhood

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April 2, 2025
Dr. Steve Johansson
Pregnancy

Stop the 2-Hour Wake Cycle: 9-Month Sleep Solutions

Are you struggling with your 9-month-old waking every 2 hours at night? The constant interruptions to your sleep can leave you exhausted and wondering if you’ll ever rest again....

April 2, 2025
Dr. Steve Johansson
Pregnancy

Optimal Wake Windows for Your 3-Week-Old: Sleep Success

Why does your little one seem to nap in such tiny chunks? Nature has a plan! Baby sleep follows unique patterns that parents can learn to work with rather...

April 2, 2025
Dr. Steve Johansson
Family Relationships, Pregnancy

6 Month Old Waking Multiple Times in Night: What to Do

Is your 6-month-old suddenly waking up multiple times each night? This common sleep challenge affects many families just when parents hope sleep might be improving. This guide will explain...

March 31, 2025
Dr. Steve Johansson
Pregnancy

Nutrition and Exercise During Pregnancy: Healthy Habits for a Healthy Baby

Pregnancy is a transformative journey requiring attention to nutrition and exercise for the well-being of both mother and baby. Establishing healthy habits early on can promote a healthy pregnancy...

March 29, 2025
Matilda Foster
Mothering, Pregnancy

14 Month Old Waking up At Night: Guide to A Better Sleep

You hear crying from your baby’s room—again. Just when you thought your little one was sleeping through the night, those wake-ups are back. We know how tired you must...

Toddler fighting bedtime? Learn the telltale signs of 2-year-old sleep regression and how to restore calm nights for your fatigued family.

March 29, 2025
Matilda Foster
Mothering, Pregnancy

Sleep Regression at 2: Your Toddler’s Bedtime a Nightmare?

When you thought you’d mastered your toddler’s sleep schedule, the dreaded 2-year sleep regression hits. Suddenly, your once-peaceful sleeper is fighting bedtime like it’s their job, waking frequently, or...

March 29, 2025
Matilda Foster
Mothering, Pregnancy

Why Is My 10-Month-Old Waking up Every Hour?

Is your sleep broken into tiny bits because your baby wakes up constantly? You’re not alone. Many parents face this same struggle with their 10-month-olds. Night waking at this...

March 29, 2025
Matilda Foster
Mothering, Pregnancy

Why Do Babies Hate Tummy Time? Causes and Solutions

If your baby screams the moment they hit the mat, you’re not alone. As a parent, you’ve probably heard how important tummy time is for your little one’s growth...

March 29, 2025
Matilda Foster
Family Relationships, Pregnancy

Why is My 5-Month Old Waking Up Every Hour?

Is your 5-month-old waking up every hour, leaving you bleary-eyed and desperate for solutions? You’re not alone. When you thought your baby was settling into a sleep rhythm, the...

March 29, 2025
Matilda Foster
Family Relationships, Pregnancy

How to Manage Your 12-Week-Old’s Wake Window?

Are you constantly wondering why your 12-week-old baby fights sleep, takes short naps, or wakes up cranky? The secret weapon you might be missing is understanding wake windows. That...