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how to sleep after c section
  • May 6, 2025
  • Dr. Steve Johansson
  • Pregnancy

Pillow Power: How to Sleep After C-Section With Comfort

Finding comfortable sleep after a C-section can feel like solving an impossible puzzle. Your abdomen is tender, movement is restricted, and a tiny human demands attention every few hours....
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is your immune system weaker when pregnant
  • May 6, 2025
  • Dr. Steve Johansson
  • Pregnancy

Is Your Immunity Weaker During Pregnancy? Here’s the Truth

Pregnancy turns nearly every system in your body—including your immune defenses. Contrary to popular belief, your immunity doesn’t weaken; it adapts. This complex shift allows your body to protect...
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what to wear home from hospital after birth
  • May 6, 2025
  • Dr. Steve Johansson
  • Pregnancy

New Baby, Same Pajamas: What to Wear Home After Birth

The moment has arrived—you’re finally bringing your little one home! After the whirlwind of childbirth, deciding what to wear home from the hospital after birth might seem trivial, but...
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third trimester checklist
  • May 5, 2025
  • Dr. Steve Johansson
  • Pregnancy

Get Baby-Ready: Third Trimester Checklist

The countdown begins! With just weeks until your little one arrives, the third trimester marks the final stretch of your pregnancy trip—a time of anticipation, preparation, and significant physical...
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Caviar During Pregnancy: Luxe Craving or Risky Indulgence?
  • April 30, 2025
  • Dr. Steve Johansson
  • Pregnancy

Caviar During Pregnancy: Luxe Craving or Risky Indulgence?

Can you have caviar when pregnant? This question worries many expecting mothers who love this luxury food. Caviar is made from sturgeon fish eggs and differs from regular fish...
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Chiropractic Care During Pregnancy: Hidden Dangers Uncovered
  • April 30, 2025
  • Dr. Steve Johansson
  • Pregnancy

Chiropractic Care During Pregnancy: Hidden Dangers Uncovered

Gentle hands that heal can sometimes harm. While chiropractic care offers relief for many expectant mothers battling pregnancy discomfort, it’s not without risks. The fragile balance of maternal health...
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Perinatologists in the Delivery Room: Explained
  • April 30, 2025
  • Dr. Steve Johansson
  • Pregnancy

Perinatologists in the Delivery Room: Explained

When two lives hang in the balance, perinatologists step into the spotlight. These specialized physicians focus exclusively on managing high-risk pregnancies where complications threaten mother, baby, or both. Did...
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Pregnancy Cellulite SOS- Will Your Skin Bounce Back?
  • April 30, 2025
  • Dr. Steve Johansson
  • Pregnancy

Pregnancy Cellulite SOS: Will Your Skin Bounce Back?

Wondering if those dimpled patterns on your thighs will disappear once baby arrives? You’re not alone! Pregnancy changes your body in countless ways, and cellulite is often part of...
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Third Trimester Changes: Coping With Face Tingling
  • April 30, 2025
  • Dr. Steve Johansson
  • Pregnancy

Third Trimester Changes: Coping With Face Tingling

That strange tingling sensation across your cheeks isn’t your imagination—it’s just one of pregnancy’s many surprises! As your body changes to nurture your growing baby, sensory changes become increasingly...
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  • April 30, 2025
  • Dr. Steve Johansson
  • Pregnancy

Cerclage 911: Things Not To Do After Cervical Cerclage

The moment you learn you need a cervical cerclage can be overwhelming. This specialized stitch, designed to keep your cervix closed during pregnancy, serves as a lifeline for mothers...
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