Wellness Tips

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Pale yellow Abyssinian oil for skin in a small glass cup.

August 21, 2025
Dr. Steve Johansson
Wellness Tips

Abyssinian Oil for Skin: What You Need to Know

We all want what’s best for our skin, especially if we’re dealing with issues like redness, acne, or inflammation. While plenty of skincare products are available, some of them...

August 19, 2025
Dr. Steve Johansson
Wellness Tips

How Professionals Offer Quick Relief from Wax Build-Up

Earwax, or cerumen, is a natural substance produced by the body to protect the ear canal. While it serves essential functions, such as trapping dust and debris and providing...

August 13, 2025
Dr. Steve Johansson
Wellness Tips

Navigating Motherhood with Undiagnosed ADHD: A First-Time Mum’s Journey from Overwhelm to Balancee

Motherhood is a transformative experience, filled with joy and challenges alike. Yet, for many first-time mothers living with undiagnosed ADHD, the transition to parenthood can feel uniquely overwhelming. The...

July 7, 2025
Dr. Steve Johansson
Wellness Tips

Hot vs. Cold Steamers: Which Is the Best Facial Steamer for At-Home Glow?

You’re scrolling through Instagram at 10 PM — probably the first quiet moment you’ve had all day — watching someone’s perfect skincare routine and wondering if that glowing, poreless...

June 28, 2025
Dr. Steve Johansson
Wellness Tips

Why Medical Spas Are the Future of Skincare and Wellness

In the evolving world of aesthetic and wellness care, medical spas, also known as med spas, are quickly becoming go-to destinations for individuals seeking non-invasive treatments that enhance both...

June 24, 2025
Dr. Steve Johansson
Wellness Tips

How Cross-Linking Affects Filler Density, Longevity, and Placement

In modern aesthetic medicine, hyaluronic acid-based fillers are widely used for facial augmentation, volume restoration, and contouring. These injectable gels vary in consistency, durability, and performance due to one...

June 23, 2025
Dr. Steve Johansson
Wellness Tips

The Tired Mom’s Guide to Looking Refreshed: Natural Ways to Combat Puffy Eyes and Fatigue

Three hours of sleep because someone had nightmares, then teething, then decided 4 AM was party time. Now you’ve got to show up somewhere looking like a functioning adult...

June 20, 2025
Dr. Steve Johansson
Wellness Tips

Cycle Syncing Food Chart: Eat Your Way to Happy Hormone

Do you find yourself reaching for chocolate the week before your period, only to crave fresh salads mid-cycle? What if these aren’t random cravings, but your hormones are sending...

June 17, 2025
Dr. Steve Johansson
Wellness Tips

The Silent Signs of Collagen Decline and How to Slow Them Down

Have you ever looked in the mirror and felt like something’s changed, but can’t quite put your finger on it? Maybe your skin looks a little less firm, or...

June 17, 2025
Dr. Steve Johansson
Wellness Tips

Research Peptides: Exploring Their Multifaceted Roles in Scientific Inquiry

Research peptides have become a cornerstone in exploring molecular biology, offering a unique lens through which to study cellular processes, signaling pathways, and regenerative mechanisms. These synthetic compounds, designed...