Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

May 13, 2026
Dr. Steve Johansson
Health & Wellness

What Causes Uterine Contractions Outside Menstruation?

If you’ve ever felt a crampy, squeezing sensation in your lower abdomen when you’re nowhere near your period, you’re not imagining things. The uterus is a muscular organ that...

May 12, 2026
Dr. Steve Johansson
Health & Wellness

Which Ingredients Win the Battle Against Stretch Marks?

All humans experience stretch marks. They develop from various life experiences, including pregnancy, growth spurts and fitness achievements. People develop an understandable desire to make their stretch marks less...

May 5, 2026
Dr. Steve Johansson
Health & Wellness

How to Choose the Right Home Health Care Agency for Your Aging Parent

The decision to bring professional care into a loved one’s home is rarely simple. It usually follows months of quiet observation — a parent who’s lost weight because cooking...

April 29, 2026
Dr. Steve Johansson
Health & Wellness, Uncategorized

Medical Cannabis and Menopause: A Look at What the Research Actually Shows

Midlife women’s health is having a moment. After decades of being skipped over in medical training and mainstream media, perimenopause and menopause are now being discussed openly in journals,...

April 25, 2026
Dr. Steve Johansson
Tips and Guide

How to Save for a House Without Feeling Stuck

What if your dream home is closer than you think? Most people put off saving for a house because the numbers feel too big. A down payment, closing costs,...

April 25, 2026
Dr. Steve Johansson
Tips and Guide

Renovation Tips to Plan Your Project the Right Way

Renovation projects rarely go the way you planned. You start with a clear vision. Then costs go up. Timelines stretch. Decisions pile up. The project starts to feel out...

April 25, 2026
Dr. Steve Johansson
Tips and Guide

How to Save Money on Groceries Without the Stress

What if you could cut your grocery bill without changing what you eat? Most people think saving money on food means buying less or eating worse. That’s not true...

mexican woman standing in cobalt blue doorway looking out at a sunlit courtyard with bougainvillea in early morning

April 22, 2026
Dr. Steve Johansson
Wellness Tips

When is Mother’s Day in Mexico: Facts & Traditions

If you’ve ever planned a trip to Mexico in May or wanted to celebrate with a Mexican friend or family member, you might have found yourself scrambling to get...

Reusable water bottle and glass on wooden table in sunlit kitchen with houseplants

April 15, 2026
Dr. Steve Johansson
Health & Wellness

Is Hydrogen Water a Hoax: What to Know

People who want to do something good for their health are definitely known for staying up to date with certain trends in the wellness industry. Of course, they are...

Teen boy on a bench in a bright clinic, measuring his socked foot against a size chart on a wall.

April 5, 2026
Dr. Steve Johansson
Mothering

When Do Boys Feet Stop Growing: Ages am Signs

Most parents don’t notice it happening until the shoes are already too small. Understanding when boys’ feet stop growing isn’t always straightforward, as every child moves at their own...