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Dr. Steve Johansson

Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

how to sleep after c section
  • May 6, 2025
  • Dr. Steve Johansson
  • Pregnancy

Pillow Power: How to Sleep After C-Section With Comfort

Finding comfortable sleep after a C-section can feel like solving an impossible puzzle. Your abdomen is tender, movement is restricted, and a tiny human demands attention every few hours....
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how to stop baby grinding teeth during day
  • May 6, 2025
  • Dr. Steve Johansson
  • Mothering

Smile Savers: End Baby’s Daytime Teeth Grinding

Are you worried about that strange grinding sound coming from your baby’s mouth during the day? Teeth grinding in babies, also called bruxism, is actually quite common and usually...
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is your immune system weaker when pregnant
  • May 6, 2025
  • Dr. Steve Johansson
  • Pregnancy

Is Your Immunity Weaker During Pregnancy? Here’s the Truth

Pregnancy turns nearly every system in your body—including your immune defenses. Contrary to popular belief, your immunity doesn’t weaken; it adapts. This complex shift allows your body to protect...
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1 nap schedule
  • May 6, 2025
  • Dr. Steve Johansson
  • Mothering

Napflix and Chill: Toddler Edition (Just One Showing)

“Goodbye morning snooze, hello afternoon siesta!” The transition to a single nap marks a significant milestone in your toddler’s development. This natural progression typically occurs between 13 and 18...
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newborn smiling in sleep
  • May 6, 2025
  • Dr. Steve Johansson
  • Mothering

Newborn Smiling in Sleep—A Tiny Mystery Unwrapped

That tiny smile dancing across your newborn’s face during sleep isn’t just adorable—it’s one of nature’s most enchanting mysteries that charms parents in the stillness of 3 AM feedings....
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signs your toddler needs a pillow
  • May 6, 2025
  • Dr. Steve Johansson
  • Mothering

The Great Pillow Heist: Toddler Edition

Sweet dreams change when tiny heads need new support! Sleep transitions mark magical moments in a child’s development. As your little one grows from baby to toddler, their sleep...
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what to wear home from hospital after birth
  • May 6, 2025
  • Dr. Steve Johansson
  • Pregnancy

New Baby, Same Pajamas: What to Wear Home After Birth

The moment has arrived—you’re finally bringing your little one home! After the whirlwind of childbirth, deciding what to wear home from the hospital after birth might seem trivial, but...
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when do babies pull to stand
  • May 6, 2025
  • Dr. Steve Johansson
  • Mothering

From Floor to Standing: Your Baby’s Big Milestone

Are you wondering when your little one will reach that exciting milestone of pulling up to stand? Most babies start pulling themselves up between the middle and end of...
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why do babies cry in their sleep
  • May 6, 2025
  • Dr. Steve Johansson
  • Mothering

Crib Whispers & Midnight Wails: Unlocking Baby Sleep Cries

Ever watched your little one’s peaceful slumber suddenly interrupted by heart-wrenching sobs? Sleep crying affects up to 40% of infants, causing countless parents to wonder what’s happening in their...
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why do babies sleep with their butts in the air
  • May 6, 2025
  • Dr. Steve Johansson
  • Mothering

Baby Booty Up? Here’s Why That Sleeping Pose Happens

Ever noticed how babies sleep in the most charming positions? From starfish poses to tiny curled-up balls, infants naturally find comfort in sleep postures that might look uncomfortable to...
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Why Traditional Memorization Doesn’t Work — and How Fact Families Fix It
Why Traditional Memorization Doesn’t Work —… March 22, 2026
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The Ways Tech Is Improving the… March 20, 2026
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