Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Cracking the 14-Week-Old Wake Window Code

Ever wondered why your once-sleepy newborn suddenly fights naps like a tiny gladiator? Welcome to the 14-week milestone! A wake window is the period your baby can comfortably stay...

April 2, 2025
Dr. Steve Johansson
Pregnancy

Hourly Wake-Ups: Why Your Baby Won’t Stay Asleep

Is your baby waking up every hour, leaving you exhausted and worried? This frustrating sleep challenge affects families and can make nighttime feel way too long. When babies wake...

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

The Science Behind How Babies Experience Relationships

Have you ever wondered how your baby learns to love you? Babies experience relationships through all their senses – they feel your touch, see your face, hear your voice,...

how long are wake windows for 3 month old

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Baby Sleep Solved: 3-Month-Old Wake Windows Explained

Are you wondering how long are wake windows for a 3-month-old? If your baby seems fussy for no reason or fights naps despite being clearly tired, wake windows might...

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Unswaddle Timing: Know When Your Baby Needs Freedom

Swaddling wraps babies snugly in blankets, creating that cozy womb feeling they love. It’s like nature’s off switch – stopping those tiny flailing arms from waking them up! But...

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Sleep Regressions: When Will Sweet Dreams Return?

Sleep can become a big challenge for parents when babies undergo changes. Parents often wonder, “How long do sleep regressions last?” during those tough nights with a wide-awake baby....

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Turn Newborn Day-Night Confusion Into Peaceful Nights

Are you stumbling through midnight hours with wide-awake eyes staring back at you while your baby snoozes peacefully all day long? You’re not alone! Newborn day-night confusion is one...

April 2, 2025
Dr. Steve Johansson
Pregnancy

Dreamy Bites: Foods for Toddler to Sleep Through the Night

Are you tired of your toddler’s midnight wake-up calls? I was, too, until I learned how certain foods can help my little one sleep through the night. As a...

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Tension Takedown: How to Relieve Tension in Babies

Have you ever wondered why your baby seems so tense? I’ve learned that babies experience tension from many sources – birth experiences, everyday discomforts, and sensitive personalities. Sometimes, it’s...

April 2, 2025
Dr. Steve Johansson
Pregnancy

Stop the 2-Hour Wake Cycle: 9-Month Sleep Solutions

Are you struggling with your 9-month-old waking every 2 hours at night? The constant interruptions to your sleep can leave you exhausted and wondering if you’ll ever rest again....