Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

pitocin contractions vs natural contractions

April 22, 2025
Dr. Steve Johansson
Pregnancy

Contractions Showdown: Pitocin vs Natural Contractions

Ever wondered why some mothers describe their induced labor as feeling “different” than their spontaneous births? The answer lies in understanding the fundamental differences between Pitocin and natural contractions....

April 21, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Twin Pregnancy Belly at 8 Weeks: What to Expect!

Are you getting ready for not one but TWO babies? Have you noticed changes in your body already? If you’re curious about what’s happening with your twin pregnancy belly...

April 21, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Stretch & Smile: Easing Rib Pain the Pregnancy-Safe Way

“Ouch! Who invited this unwelcome houseguest?” That’s what many pregnant women think when rib pain makes its debut in the second and third trimesters. During pregnancy, rib pain frequently...

April 21, 2025
Dr. Steve Johansson
Mothering, Pregnancy

The Not-So-Fun Side of Birth: Vomiting

The miracle of childbirth comes with a few plot twists, like when your lunch makes an unexpected encore appearance during contractions. Vomiting during labor catches many expectant mothers off...

April 21, 2025
Dr. Steve Johansson
Health & Wellness

19 Posterior Pelvic Tilt Exercises for Better Posture

Do you often feel tightness in your lower back? Maybe you notice your buttocks seem flat or your stomach sticks out even when you try to stand tall? These...

April 21, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Progressive Muscle Relaxation: A Calming Ride for Kids

Ever felt like little butterflies are dancing in your tummy before a big test? Progressive muscle relaxation is like having a superpower that helps those butterflies fly away! This...

April 21, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Beyond the Buzz: Time to Stop Baby’s White Noise

When should you stop using white noise for your baby? White noise is a steady, gentle sound that mimics the constant whooshing your baby heard in the womb. Many...

April 21, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Belly Battles Begone: Baby Acid Reflux Remedies

Are you tired of seeing your little one struggle with acid reflux? Watching your baby suffer from uncomfortable acid reflux symptoms can be heartbreaking for any parent. This common...

April 21, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Cranial Sacral Massage for Babies: What Parents Should Know

Cranial sacral massage is a gentle, hands-on approach that can help soothe babies and support their development. Parents often turn to cranial sacral massage when their little ones experience...

April 21, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Cranky with Crust? That’s Baby Acne Gone Bust!

Every tiny wrinkle and rosy hue tells a story on your baby’s delicate skin. As new parents, the sudden appearance of bumps, rashes, or dry patches can trigger waves...