Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 17, 2025
Dr. Steve Johansson
Health & Wellness

Practical Coping Skills Every Teen Needs for Anxiety

Butterflies in your stomach before a big test? Heart racing during a class presentation? That’s anxiety talking—your body’s alarm system working overtime. Did you know that about 1 in...

April 17, 2025
Dr. Steve Johansson
Mothering, Pregnancy

35 Feeling Words for Kids: A Simple List to Big Emotions

Imagine a world where your child could express exactly how they feel instead of dissolving into tears or tantrums! Did you know that children who can name their emotions...

April 17, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Tiny Diners: When Newborns Can Nosh in Restaurants

Are you wondering when it is safe to take a newborn out to a restaurant? Many new parents feel anxious about their first public outings with their baby. The...

April 17, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Nap, Wrap, Snap! Timing Your Baby’s First Photoshoot

Time freezes when a newborn curls their tiny fingers around yours—but only for a moment. Those first precious days after birth hold a magic that vanishes almost as quickly...

April 17, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Hot Alert! Signs Your Baby Is Too Hot While Sleeping

Is your baby too hot, too cold, or just right? When it comes to infant sleep, temperature isn’t just about comfort—it’s about safety. When your little one drifts to...

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

First Steps Made Easy: Best Baby Push Walkers

A baby push walker is the perfect companion for your little one’s journey from crawling to walking. These sturdy, colorful toys provide support as toddlers discover mobility. Parents love...

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Why “Sleep Begets Sleep” Matters for Your Baby?

Welcome to the wonderful world of baby sleep! Every parent knows that a well-rested baby means a happier household for everyone. When babies get good sleep, they’re not just...

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Bye-Bye Startle Reflex: Swaddle-Free Solutions

Ever watched your peacefully sleeping baby suddenly jerk awake with flailing arms as if they’re falling through space? That’s the startle reflex in action! Also known as the Moro...

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Twins Causing False Negative Pregnancy Tests: Truth!

Think you’re pregnant, but the test says no? You might be expecting twins! Pregnancy tests detect hCG, the hormone your body produces when you’re pregnant. Normally, more hCG means...

Struggling to sleep with your transverse baby? Learn beneficial sleeping positions and gentle techniques to help baby turn naturally.

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Rest Well: How to Sleep With Transverse Baby Position

Every expectant parent dreams of a smooth pregnancy trip, but sometimes the baby has other plans—like deciding to lie sideways across your belly instead of head-down. This transverse position,...