Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 4, 2025
Dr. Steve Johansson
Well being

Eight Qualities to Look for In an Ideal Support Worker

You cannot overemphasize the importance of an exceptional support system. For people living with disabilities, the strongest support system lies in the activeness of an exceptional support worker. Support...

baby rolls onto stomach while sleeping but can't roll back

April 4, 2025
Dr. Steve Johansson
Breastfeeding & Baby Stuff, Mothering, Pregnancy

From Back to Tummy: Managing Baby Rolling in Sleep

It’s 3 AM, and you wake up to check on your baby—only to find them sleeping soundly on their tummy when you definitely put them down on their back!...

April 4, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Easy Breastfeeding & Pumping Schedules for New Moms

Establishing a breastfeeding and pumping schedule is crucial for new mothers who want to balance infant nutrition with personal needs. Finding a rhythm that works for both you and...

April 4, 2025
Dr. Steve Johansson
Mothering, Pregnancy

The Midday Switch: Parent’s kit to the 2-1 Nap Transition

Is your once peaceful napper suddenly fighting sleep like it’s their job? You’re not alone. The transition from two naps to one is a major milestone that changes your...

April 4, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Baby Waking at 6AM? How to Shift to 7AM!

Is your baby’s internal alarm clock permanently set to “way too early”? You’re not alone—about 30% of babies struggle with early morning wakings at some point, leaving parents bleary-eyed...

April 4, 2025
Dr. Steve Johansson
Mothering, Pregnancy

How to Find The Perfect Wake Window for 6 Week Old?

Are you tired and wondering when your 6-week-old should be awake or asleep? Many new parents feel confused about their baby’s sleep patterns during these early weeks. Managing your...

April 4, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Wake Windows Wonder: Your 9-Month-Old’s Sleep Decoded

Feeling like a zombie lately? Your 9-month-old’s sleep patterns might be the culprit! Just when you thought you had this parenting thing figured out, your baby hits another milestone,...

April 4, 2025
Dr. Steve Johansson
Mothering, Pregnancy

How to Wean Baby Off Bottle at Night: A Complete Guide

Helping your baby transition away from nighttime bottles is a key milestone in their growth. Many parents wonder exactly how to wean baby off bottle at night while minimizing...

April 4, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Tiny Eyes, Big Sleep: Mastering 2-Week-Old Wake Window

Ever wondered why your tiny newcomer seems to have their days and nights mixed up? Welcome to the charming world of wake windows! A wake window is simply the...

April 3, 2025
Dr. Steve Johansson
Motherhood, Pregnancy

Baby Sleep Mystery: Why Babies Cry Before Sleep Explained

Ever placed your baby in their crib only to be met with heart-wrenching wails? You’re not alone. Studies show that over 30% of parents struggle with babies who cry...