Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Sleep Regressions: When Will Sweet Dreams Return?

Sleep can become a big challenge for parents when babies undergo changes. Parents often wonder, “How long do sleep regressions last?” during those tough nights with a wide-awake baby....

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Turn Newborn Day-Night Confusion Into Peaceful Nights

Are you stumbling through midnight hours with wide-awake eyes staring back at you while your baby snoozes peacefully all day long? You’re not alone! Newborn day-night confusion is one...

April 2, 2025
Dr. Steve Johansson
Pregnancy

Dreamy Bites: Foods for Toddler to Sleep Through the Night

Are you tired of your toddler’s midnight wake-up calls? I was, too, until I learned how certain foods can help my little one sleep through the night. As a...

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Tension Takedown: How to Relieve Tension in Babies

Have you ever wondered why your baby seems so tense? I’ve learned that babies experience tension from many sources – birth experiences, everyday discomforts, and sensitive personalities. Sometimes, it’s...

April 2, 2025
Dr. Steve Johansson
Pregnancy

Stop the 2-Hour Wake Cycle: 9-Month Sleep Solutions

Are you struggling with your 9-month-old waking every 2 hours at night? The constant interruptions to your sleep can leave you exhausted and wondering if you’ll ever rest again....

April 2, 2025
Dr. Steve Johansson
Pregnancy

Optimal Wake Windows for Your 3-Week-Old: Sleep Success

Why does your little one seem to nap in such tiny chunks? Nature has a plan! Baby sleep follows unique patterns that parents can learn to work with rather...

April 2, 2025
Dr. Steve Johansson
Family Relationships, Pregnancy

6 Month Old Waking Multiple Times in Night: What to Do

Is your 6-month-old suddenly waking up multiple times each night? This common sleep challenge affects many families just when parents hope sleep might be improving. This guide will explain...

April 1, 2025
Dr. Steve Johansson
Health & Wellness

7 Simple Ways Busy Parents Can Stay Active Without Going to the Gym

Being a parent means juggling a lot of responsibilities, and finding time for physical activity can seem impossible. Many of us wish we could spend more time at the...

March 31, 2025
Dr. Steve Johansson
Pregnancy

Nutrition and Exercise During Pregnancy: Healthy Habits for a Healthy Baby

Pregnancy is a transformative journey requiring attention to nutrition and exercise for the well-being of both mother and baby. Establishing healthy habits early on can promote a healthy pregnancy...

March 26, 2025
Dr. Steve Johansson
Breastfeeding & Baby Stuff

Sniffles Explained: Causes, Treatments, and Prevention

The tiny nose of a baby is a charming marvel. While sniffles may cause concern when your little one experiences them, these episodes are actually building blocks for strong...