Matilda Foster

Matilda Foster is a relationship expert with a Ph.D. in Family Psychology from Columbia University. Her extensive research on family dynamics and communication patterns informs her insightful articles. Her background combines academic theory with real-world counseling experience, providing a comprehensive view of family dynamics.
She is particularly skilled in addressing modern families' challenges, blending traditional wisdom with contemporary approaches. A great hiker and a yoga practitioner, she often incorporates mindfulness and nature in her family-centric articles, advocating for a holistic approach to family well-being.

March 25, 2025
Matilda Foster
Family Relationships

Understanding Mommy Wrist: Causes and Remedies

That shooting pain in your wrist while lifting your newborn isn’t just in your imagination—it’s likely “Mommy’s Wrist,” a condition affecting one in ten new parents. Medically known as...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Mastering the Pick Up Put Down Method for Sleep Training

Sleep training helps babies learn to fall asleep independently and stay asleep through the night—a skill that doesn’t always come naturally. For parents seeking a middle ground between cry-it-out...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Can Babies Drink Cold Formula? The Complete Guide

Are you wondering if it’s okay to serve your baby cold formula straight from the fridge? You’re not alone! Many exhausted parents dream of skipping the warming step during...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

How to Manage the 11 Month Sleep Regression?

Just when you thought your baby’s sleep schedule was settling down, the 11-month sleep regression arrived to shake things up. This challenging phase typically hits between 10 and 12...

teas that causes miscarriage during pregnancy

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Can Certain Teas Cause Miscarriage During Pregnancy?

Pregnancy brings many changes, including careful consideration of food and drink choices. While herbal teas are popular for relaxation and wellness, they require special attention during this sensitive time....

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Why Does My Toddler Keep Waking Up Too Early?

Have you ever found yourself staring at the ceiling at 4:47 AM while your wide-awake toddler demands breakfast and cartoons? You’re not alone. Early morning wakings affect nearly 30%...

sleeping positions for hip pain while pregnant

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Ease Hip Pain: Optimal Sleep Positions During Pregnancy

Are you tossing and turning at night because of hip pain during pregnancy? You’re not alone! Pregnancy changes your body in unique ways, but these changes can make sleeping...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Do Babies Sleep More when Sick? What to Expect?

When babies get sick, many parents notice changes in their sleep patterns. Some babies might sleep much more than usual, while others might have trouble sleeping at all. This...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Is Your Child Going Through 19-Month Sleep Regression?

Just when you thought your toddler’s sleep was on track, the 19-month sleep regression hits. This frustrating phase happens when your toddler’s developing brain and body temporarily disrupt established...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Can Babies Have Nightmares? All What Parents Need to Know!

Have you ever watched your baby crying or looking scared during sleep and wondered if they were having a bad dream? Many parents ask: can babies have nightmares? While...