Matilda Foster

Matilda Foster is a relationship expert with a Ph.D. in Family Psychology from Columbia University. Her extensive research on family dynamics and communication patterns informs her insightful articles. Her background combines academic theory with real-world counseling experience, providing a comprehensive view of family dynamics.
She is particularly skilled in addressing modern families' challenges, blending traditional wisdom with contemporary approaches. A great hiker and a yoga practitioner, she often incorporates mindfulness and nature in her family-centric articles, advocating for a holistic approach to family well-being.

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

How to Manage the 11 Month Sleep Regression?

Just when you thought your baby’s sleep schedule was settling down, the 11-month sleep regression arrived to shake things up. This challenging phase typically hits between 10 and 12...

teas that causes miscarriage during pregnancy

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Can Certain Teas Cause Miscarriage During Pregnancy?

Pregnancy brings many changes, including careful consideration of food and drink choices. While herbal teas are popular for relaxation and wellness, they require special attention during this sensitive time....

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Why Does My Toddler Keep Waking Up Too Early?

Have you ever found yourself staring at the ceiling at 4:47 AM while your wide-awake toddler demands breakfast and cartoons? You’re not alone. Early morning wakings affect nearly 30%...

sleeping positions for hip pain while pregnant

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Ease Hip Pain: Optimal Sleep Positions During Pregnancy

Are you tossing and turning at night because of hip pain during pregnancy? You’re not alone! Pregnancy changes your body in unique ways, but these changes can make sleeping...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Do Babies Sleep More when Sick? What to Expect?

When babies get sick, many parents notice changes in their sleep patterns. Some babies might sleep much more than usual, while others might have trouble sleeping at all. This...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Is Your Child Going Through 19-Month Sleep Regression?

Just when you thought your toddler’s sleep was on track, the 19-month sleep regression hits. This frustrating phase happens when your toddler’s developing brain and body temporarily disrupt established...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Can Babies Have Nightmares? All What Parents Need to Know!

Have you ever watched your baby crying or looking scared during sleep and wondered if they were having a bad dream? Many parents ask: can babies have nightmares? While...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

2.5 Year Old Sleep Schedule: What Parents Should Know!

Is your energetic 2.5-year-old fighting sleep like it’s their job? You’re not alone! A good sleep schedule is super important for your growing toddler. When little ones get enough...

signs your toddler is not ready for a bed

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Toddler Sleep: Signs They’re Not Ready for a Bed

Transitioning from a crib to a big kid bed is a significant milestone in a child’s development, but it’s not a one-size-fits-all process. Parents often feel pressure from various...

March 24, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

8 Month Old Wake Windows: Key to Your Baby’s Sleep Schedule

Is your 8-month-old’s sleep schedule turning your nights into a never-ending marathon? You’re not alone! The 8-month mark brings exciting developmental milestones, but it can also shake up your...