Matilda Foster

Matilda Foster is a relationship expert with a Ph.D. in Family Psychology from Columbia University. Her extensive research on family dynamics and communication patterns informs her insightful articles. Her background combines academic theory with real-world counseling experience, providing a comprehensive view of family dynamics.
She is particularly skilled in addressing modern families' challenges, blending traditional wisdom with contemporary approaches. A great hiker and a yoga practitioner, she often incorporates mindfulness and nature in her family-centric articles, advocating for a holistic approach to family well-being.

March 29, 2025
Matilda Foster
Family Relationships, Pregnancy

How to Manage Your 12-Week-Old’s Wake Window?

Are you constantly wondering why your 12-week-old baby fights sleep, takes short naps, or wakes up cranky? The secret weapon you might be missing is understanding wake windows. That...

March 29, 2025
Matilda Foster
Family Relationships, Pregnancy

How to Ease Toddler Separation Anxiety at Bedtime

Ever been stuck in an endless bedtime loop with a tearful toddler clinging to your shirt? If your formerly great sleeper now treats bedtime like a hostage negotiation, you’re...

March 29, 2025
Matilda Foster
Family Relationships

Is It Normal for a 6-Month-Old to Wake Up Often?

“3 AM again? Is this a growth spurt or a tiny rebellion?” Many parents find themselves puzzled when their once-soundly sleeping baby begins stirring hourly during the night around...

March 29, 2025
Matilda Foster
Family Relationships, Pregnancy

How to Determine Wake Windows for a 6-Month-Old?

Sleep patterns can make or break your day with a baby. At 6 months, your little one needs specific awake time between naps to build just the right amount...

March 29, 2025
Matilda Foster
Family Relationships, Pregnancy

2.5-Year Old’s Sleep Regression: All You Need To Know!

Just when you thought your toddler’s sleep battles were behind you, the infamous 2.5-year sleep regression arrives like an uninvited houseguest. One night, your child is sleeping peacefully through...

March 28, 2025
Matilda Foster
Family Relationships

Why the 26-Month Sleep Regression Happens?

Just when you thought your baby had mastered the art of sleeping through the night, the dreaded 26-month sleep regression arrives like an uninvited guest. One minute you’re enjoying...

March 28, 2025
Matilda Foster
Family Relationships

Baby False Starts: Decoding Your Infant’s Development Pattern

Ever noticed your little one attempt to crawl, only to rock back and forth without moving forward? Or perhaps they’ve tried to pull themselves up, only to tumble back...

March 28, 2025
Matilda Foster
Mothering, Pregnancy

Baby Clapping & Autism: Should Parents Be Worried?

Are you wondering about your baby’s hand-clapping development and its connection to autism? You’re not alone. Many parents notice differences in how their little ones engage with this milestone,...

March 27, 2025
Matilda Foster
Mothering, Pregnancy, Wellness Tips

W-Sitting: Side Effects and Prevention Tips

Your child’s favorite sitting position could be silently affecting their development. When children sit with knees forward and feet behind them in a “W” shape, it might seem cute...