Motherhood

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May 8, 2025
Dr. Steve Johansson
Pregnancy

Smart Snacking for Labor: What to Pack and Why

Did you know the average labor burns as many calories as running a marathon? That’s right—birthing requires serious energy! Proper nutrition during this intense physical journey isn’t just helpful—it’s...

May 8, 2025
Dr. Steve Johansson
Pregnancy

Red Alert: Sunburn Risks for Your Bump And Beyond

That pregnancy glow might make you radiant, but it also makes your skin more vulnerable to the sun’s harsh rays. During pregnancy, your skin undergoes remarkable changes, becoming more...

May 8, 2025
Dr. Steve Johansson
Pregnancy

Baby Grunts All Night? Here’s Why It’s Usually Normal

Those tiny grunts from your baby’s crib can sound like a miniature weightlifter in training! If your peaceful nights have turned into a symphony of grunts, squeaks, and groans,...

May 6, 2025
Dr. Steve Johansson
Pregnancy

The Hidden Risk When Baby Doesn’t Nap But Sleeps

Is your little one wide-eyed during the day but sleeping soundly at night? While it might seem like a blessing, those missed daytime naps could be working against your...

difference between gas bubbles and baby moving

May 6, 2025
Dr. Steve Johansson
Pregnancy

Is That a Tiny Dancer or Just Taco Night? Baby vs. Gas Explained

“Is that my baby moving or just the burrito I had for lunch?” This question echoes in the mind of nearly every expectant parent during those magical middle months...

May 6, 2025
Dr. Steve Johansson
Pregnancy

Fetal Malpresentation: When Your Baby Changes Plans

What happens when your baby isn’t head-down before birth? This is called fetal malpresentation, and it means your baby is positioned differently than the normal head-first way. Normally, babies...

May 6, 2025
Dr. Steve Johansson
Pregnancy

Pillow Power: How to Sleep After C-Section With Comfort

Finding comfortable sleep after a C-section can feel like solving an impossible puzzle. Your abdomen is tender, movement is restricted, and a tiny human demands attention every few hours....

is your immune system weaker when pregnant

May 6, 2025
Dr. Steve Johansson
Pregnancy

Is Your Immunity Weaker During Pregnancy? Here’s the Truth

Pregnancy turns nearly every system in your body—including your immune defenses. Contrary to popular belief, your immunity doesn’t weaken; it adapts. This complex shift allows your body to protect...

what to wear home from hospital after birth

May 6, 2025
Dr. Steve Johansson
Pregnancy

New Baby, Same Pajamas: What to Wear Home After Birth

The moment has arrived—you’re finally bringing your little one home! After the whirlwind of childbirth, deciding what to wear home from the hospital after birth might seem trivial, but...

May 5, 2025
Dr. Steve Johansson
Pregnancy

Get Baby-Ready: Third Trimester Checklist

The countdown begins! With just weeks until your little one arrives, the third trimester marks the final stretch of your pregnancy trip—a time of anticipation, preparation, and significant physical...