Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

Mother experiencing postpartum rage sits on bed gripping her head in a dim nursery, surrounded by baby items, showing intense emotional overwhelm and early motherhood stress

March 19, 2026
Dr. Steve Johansson
Mothering

What Is Postpartum Rage and How to Deal With It

Postpartum rage is something many new mothers experience, but few ever talk about. The exhaustion, the pressure, the never-ending demands, and then suddenly, an anger that feels bigger than...

March 18, 2026
Dr. Steve Johansson
Health & Wellness

The Real Cost of a Doctor Visit in 2026 — And How HelpCare Plus Is Changing the Math

Healthcare in the United States has never been cheap. But in 2026, the gap between what Americans need and what they can comfortably afford continues to widen. The average...

Woman sitting on a bed in morning light holding her lower abdomen with a pained expression, representing early pregnancy cramps or discomfort.

March 15, 2026
Dr. Steve Johansson
Pregnancy

What Do Early Pregnancy Cramps Feel Like?

Something feels different. Maybe it’s a dull pull low in your belly, or a sudden sharp twinge that stops you mid-scroll. You’re not sure if it’s your period coming...

March 14, 2026
Dr. Steve Johansson
Health & Wellness

Moroccan Argan Oil for Hair Health & Shine: Nature’s Secret to Stronger Hair

Moroccan Argan oil often dubbed “liquid gold,” is a powerhouse for hair health. Extracted from the nuts of the argan tree native to Morocco, this oil is rich in...

March 14, 2026
Dr. Steve Johansson
Health & Wellness

The Role of Routine in Maintaining Physical Health for Seniors

Advice on maintaining good health among seniors typically highlights the activities that need to be performed, such as exercising, eating healthily, and sleeping sufficiently. However, for the elderly, the...

March 14, 2026
Dr. Steve Johansson
Health & Wellness

Grounding Techniques for Kids: A Parent’s Simple Guide

Every child has big emotions, but not every child knows what to do with them. When kids feel anxious, overwhelmed, or stressed, they need simple tools to help them...

March 10, 2026
Dr. Steve Johansson
Health & Wellness

Skincare Treatments for Sensitive Skin

Introduction Non-invasive aesthetic and wellness treatments have grown significantly in popularity in recent years as more individuals seek options that support skin health and overall confidence without requiring recovery...

March 9, 2026
Dr. Steve Johansson
Wellness Tips

4 Wellness Investments Worth Making for Moms in Their 40s and Beyond

In your 40s, you notice subtle changes in your body. The body that used to heal itself overnight after a long week of work, parenting, and keeping the house...

March 5, 2026
Dr. Steve Johansson
Health & Wellness

What Microneedling Really Does for Your Skin

Microneedling has become a popular method for improving skin texture and tone. It involves using fine needles to create controlled micro-injuries in the skin, encouraging natural healing and regeneration....

February 28, 2026
Dr. Steve Johansson
Health & Wellness

What Comes After Straightening? The Retainers and Teeth Whitening Duo

Getting your braces off or finishing clear aligner treatment feels like a huge win. After months (or years) of effort, your teeth finally sit where they’re supposed to. But...