Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

June 23, 2025
Dr. Steve Johansson
Wellness Tips

The Tired Mom’s Guide to Looking Refreshed: Natural Ways to Combat Puffy Eyes and Fatigue

Three hours of sleep because someone had nightmares, then teething, then decided 4 AM was party time. Now you’ve got to show up somewhere looking like a functioning adult...

June 20, 2025
Dr. Steve Johansson
Wellness Tips

Cycle Syncing Food Chart: Eat Your Way to Happy Hormone

Do you find yourself reaching for chocolate the week before your period, only to crave fresh salads mid-cycle? What if these aren’t random cravings, but your hormones are sending...

June 19, 2025
Dr. Steve Johansson
Health & Wellness

How Creative Hobbies Support Mental Wellness for Parents

Being a parent is rewarding, but it can also be overwhelming and stressful. Between juggling work, family schedules, and daily chores, many parents rarely carve out time for themselves....

June 19, 2025
Dr. Steve Johansson
Mothering

Newborn Night Owl? Here’s How to Reset Their Clock

Welcoming a newborn only to find they’re wide-eyed in the middle of the night and snoozing through sunny afternoons? This common experience frustrates many new parents! Newborns arrive without...

June 18, 2025
Dr. Steve Johansson
Health & Wellness

Semax Peptide: A Multifaceted Tool in Neuroscientific Research

Semax peptide has emerged as a subject of considerable interest in scientific research due to its potential neuroprotective and cognitive-modulating properties. Originally developed through molecular genetics investigations, Semax is...

June 18, 2025
Dr. Steve Johansson
Self-Love & Body Image

Is It Time for a Dental Bridge?

A tooth lost through decay, trauma, or possibly from gum disease destroys much of one’s smile, chewing ability, and selfscar interplay. Beyond the visible gap created, in the environs,...

June 17, 2025
Dr. Steve Johansson
Wellness Tips

The Silent Signs of Collagen Decline and How to Slow Them Down

Have you ever looked in the mirror and felt like something’s changed, but can’t quite put your finger on it? Maybe your skin looks a little less firm, or...

June 17, 2025
Dr. Steve Johansson
Wellness Tips

Research Peptides: Exploring Their Multifaceted Roles in Scientific Inquiry

Research peptides have become a cornerstone in exploring molecular biology, offering a unique lens through which to study cellular processes, signaling pathways, and regenerative mechanisms. These synthetic compounds, designed...

June 17, 2025
Dr. Steve Johansson
Health & Wellness

Modified Stillman: The Right Way to Brush

Ever feel like your brushing routine isn’t doing enough? You’re not alone. Many people brush every day and still deal with bleeding gums or plaque buildup. The good news?...

June 17, 2025
Dr. Steve Johansson
Mothering

How Much Does a Baby Cost a Month? Reality Check

Welcoming a new baby brings immense joy alongside significant financial responsibility. From diapers and formula to clothing and childcare, the expenses can feel overwhelming for new parents trying to...