Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

May 10, 2025
Dr. Steve Johansson
Wellness Tips

Supporting Aging Parents with Dignity

As our parents age, many of us find ourselves navigating a profound role reversal. Those who once cared for us now require varying degrees of support themselves. This transition...

May 8, 2025
Dr. Steve Johansson
Pregnancy

Natural Birth Plan Template for a Smooth Delivery

Your birth story deserves thoughtful planning just as much as your wedding day or dream vacation. A birth plan is a personalized document outlining your preferences for labor and...

May 8, 2025
Dr. Steve Johansson
Mothering

Baby Burping Timeline: Signs They’re Ready to Stop

Are you wondering when do you stop burping a baby? It’s a question many new parents ask as they master the art of after-meal pats. Most babies require assistance...

May 8, 2025
Dr. Steve Johansson
Pregnancy

Conquer Nighttime Potty Training: A Parent’s Survival Guide

Have you ever found yourself changing wet sheets at 3 AM, wondering if nighttime potty training will ever come to an end? You’re not alone! The midnight sheet-changing routine...

May 8, 2025
Dr. Steve Johansson
Pregnancy

Smart Snacking for Labor: What to Pack and Why

Did you know the average labor burns as many calories as running a marathon? That’s right—birthing requires serious energy! Proper nutrition during this intense physical journey isn’t just helpful—it’s...

May 8, 2025
Dr. Steve Johansson
Pregnancy

Red Alert: Sunburn Risks for Your Bump And Beyond

That pregnancy glow might make you radiant, but it also makes your skin more vulnerable to the sun’s harsh rays. During pregnancy, your skin undergoes remarkable changes, becoming more...

May 8, 2025
Dr. Steve Johansson
Pregnancy

Baby Grunts All Night? Here’s Why It’s Usually Normal

Those tiny grunts from your baby’s crib can sound like a miniature weightlifter in training! If your peaceful nights have turned into a symphony of grunts, squeaks, and groans,...

May 8, 2025
Dr. Steve Johansson
Mothering

Baby Shaking Head Side to Side While Teething: What to Know

Is your baby’s tiny head bobbing side to side like a metronome? Before you rush to Dr. Google with midnight worries, you might be witnessing a perfectly normal teething...

aby sounds congested but no mucus in nose

May 8, 2025
Dr. Steve Johansson
Mothering

Why Baby Sounds Congested But No Mucus Is Actually Normal

Has your little one’s snuffling and snorting kept you up all night, only to find their nose completely dry? You’re not imagining things! That mysterious congestion without a drop...

what if baby doesn't burp and falls asleep

May 8, 2025
Dr. Steve Johansson
Mothering

When ZZZs Come Before Burps: A Parent’s Nighttime Guide

Did you know that newborns can spend up to 20 minutes a day burping? But what happens when your little one drifts off to dreamland before that satisfying burp...