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Dr. Steve Johansson

Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

Self-Sabotage: Why Do We Harm Ourselves and How to Fix It?
  • April 11, 2025
  • Dr. Steve Johansson
  • Wellness Tips

Self-Sabotage: Why Do We Harm Ourselves and How to Fix It?

It’s natural for every person to seek the best outcomes and invest in their future well-being — is this true? Although this would be the case in an ideal...
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The Building Blocks of Better Sleep: A Parent’s Guide to Children’s Sleep Health
  • April 11, 2025
  • Dr. Steve Johansson
  • Health & Wellness

The Building Blocks of Better Sleep: A Parent’s Guide to Children’s Sleep Health

Sleep is one of the most important pillars of a child’s health—just as essential as nutrition and exercise—yet it’s often overlooked or disrupted in the chaos of modern family...
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Should You Wake a Sleeping Baby? Know When and Why
  • April 11, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Should You Wake a Sleeping Baby? Know When and Why

“Never wake a sleeping baby” — this golden rule has been whispered among exhausted parents for generations. But what if everything you’ve been told about your baby’s sleep is...
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Baby Growth Spurts and Leaps: The First Year Unpacked
  • April 11, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Baby Growth Spurts and Leaps: The First Year Unpacked

Ever wondered why your peacefully sleeping baby suddenly turns into a fussy, hungry little being overnight? You’re not alone! Your baby’s first year is a rollercoaster of remarkable changes,...
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Newborn Naps: Should Daytime Sleep Be in the Dark?
  • April 11, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Newborn Naps: Should Daytime Sleep Be in the Dark?

Ever noticed your baby naps better during a power outage? That’s no coincidence! Newborn sleep quality directly impacts cognitive development, emotional regulation, and growth—yet many parents struggle with creating...
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Honey for 1-Year-Olds: Benefits & Safety Tips
  • April 10, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Honey for 1-Year-Olds: Benefits & Safety Tips

Honey stands as nature’s golden superfood, prized for centuries not just for its distinctive sweet taste but also for its impressive nutritional profile and immune-supporting properties. Did you know...
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18 Month Old Milestones: Red Flags Every Parent Should Know
  • April 10, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

18 Month Old Milestones: Red Flags Every Parent Should Know

Watching your little one grow is exciting, fills anyone with wonderful moments. By 18 months, your toddler is developing quickly, learning new skills, and exploring their world with curiosity....
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Swaddle Struggles? Sleep Solutions Your Baby Will Love
  • April 10, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Swaddle Struggles? Sleep Solutions Your Baby Will Love

Tiny arms flailing wildly, face turning crimson, and those heart-wrenching cries that seem to say, “Get me out of here!” While swaddling works like magic for many infants, changing...
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sleep associations
  • April 10, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

Sleep Associations: What They Are and Why They Matter

Did you know that babies wake up between 4-6 times per night during their first year? How they fall back asleep depends entirely on their sleep associations—the conditions or...
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149 Parenting Books for New Parents To Read
  • April 10, 2025
  • Dr. Steve Johansson
  • Mothering, Pregnancy

149 Parenting Books for New Parents To Read

Becoming a parent is one of life’s biggest experiences—and sometimes the scariest too! When you’re holding that tiny baby in your arms, it’s hard not to wonder, “Am I...
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