Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

No More Drama: Simple Conflict Resolution Tips for Teens

Ready to change teen drama into growth opportunities? Conflict resolution isn’t just a nice-to-have skill—it’s essential survival gear for modern adolescence! Do you know that Teens who effectively resolve...

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Healing Through Art: How Art Therapy Helps Teens Thrive

In a world where 1 in 5 teenagers struggles with mental health challenges, art therapy emerges as a colorful lifeline. This innovative approach combines creative expression with psychological principles,...

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Burp Duty Ends Here: When Babies Handle It Themselves

The tiny burp that brings big relief—it’s a sound new parents learn to celebrate. During infancy, burping helps release trapped air that babies swallow while feeding, preventing discomfort, fussiness,...

April 15, 2025
Dr. Steve Johansson
Health & Wellness

Wellness on a Budget: 7 Swaps That Save Money and Improve Your Health

Let’s be honest – trying to live a healthy lifestyle can get expensive fast. But it doesn’t have to be. Wellness isn’t just about buying fancy supplements or joining...

April 11, 2025
Dr. Steve Johansson
Wellness Tips

Self-Sabotage: Why Do We Harm Ourselves and How to Fix It?

It’s natural for every person to seek the best outcomes and invest in their future well-being — is this true? Although this would be the case in an ideal...

April 11, 2025
Dr. Steve Johansson
Health & Wellness

The Building Blocks of Better Sleep: A Parent’s Guide to Children’s Sleep Health

Sleep is one of the most important pillars of a child’s health—just as essential as nutrition and exercise—yet it’s often overlooked or disrupted in the chaos of modern family...

April 11, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Should You Wake a Sleeping Baby? Know When and Why

“Never wake a sleeping baby” — this golden rule has been whispered among exhausted parents for generations. But what if everything you’ve been told about your baby’s sleep is...

April 11, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Baby Growth Spurts and Leaps: The First Year Unpacked

Ever wondered why your peacefully sleeping baby suddenly turns into a fussy, hungry little being overnight? You’re not alone! Your baby’s first year is a rollercoaster of remarkable changes,...

April 11, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Newborn Naps: Should Daytime Sleep Be in the Dark?

Ever noticed your baby naps better during a power outage? That’s no coincidence! Newborn sleep quality directly impacts cognitive development, emotional regulation, and growth—yet many parents struggle with creating...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Honey for 1-Year-Olds: Benefits & Safety Tips

Honey stands as nature’s golden superfood, prized for centuries not just for its distinctive sweet taste but also for its impressive nutritional profile and immune-supporting properties. Did you know...