Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 19, 2025
Dr. Steve Johansson
Health & Wellness

10 Lifestyle Changes to Improve Your Sleep Naturally

Sleep quality profoundly impacts every aspect of our health, from cognitive function to immune response. Despite its importance, nearly 70 million Americans struggle with chronic sleep problems. The good...

April 17, 2025
Dr. Steve Johansson
Health & Wellness

The Importance of General Dentistry in Maintaining Oral Health

The basis of maintaining a fit and bright smile is administration of adequate oral health care. Despite the fact that there are special branches having particular subjects of studies,...

April 17, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Why is Your Baby Suddenly Taking Short Naps?

Is your baby suddenly refusing to nap for longer than 30 minutes? You’re not alone! Most babies typically sleep for 1-2 hours at a time, and these longer stretches...

April 17, 2025
Dr. Steve Johansson
Mothering, Pregnancy

When to Drop a Nap: Say Goodbye to Naptime Battles

Is your little one fighting naptime? You might be wondering if it’s time to drop a nap. Most babies go from multiple naps to just one, and eventually none...

April 17, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Teething Baby Crying Hysterically – What You Need to Know

When your baby is crying hysterically during teething, it can be a deeply distressing experience for both of you. This natural developmental milestone typically begins around 6 months, though...

April 17, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Different Baby Cries and What They Really Mean

Ever stood over your crying baby at 3 AM, desperately wondering what they’re trying to tell you? You’re not alone. Those powerful little wails are your baby’s communication system—their...

April 17, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Simple Nursery Set Up Guide: Step-by-Step for New Parents

Preparing a special space for your new baby is one of life’s sweetest joys! Setting up a nursery is one of the most exciting parts of waiting for your...

April 17, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Window of Tolerance: A Parent’s Guide for Kids

Have you ever wondered why your cheerful child suddenly turns into a tantruming tornado or a withdrawn statue within minutes? The secret lies in what experts call the “window...

April 17, 2025
Dr. Steve Johansson
Health & Wellness

Practical Coping Skills Every Teen Needs for Anxiety

Butterflies in your stomach before a big test? Heart racing during a class presentation? That’s anxiety talking—your body’s alarm system working overtime. Did you know that about 1 in...

April 17, 2025
Dr. Steve Johansson
Mothering, Pregnancy

35 Feeling Words for Kids: A Simple List to Big Emotions

Imagine a world where your child could express exactly how they feel instead of dissolving into tears or tantrums! Did you know that children who can name their emotions...