Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Sit, Stay, Sleep: Mastering the Chair Method Sleep Training

“Caught between midnight cuddles and desperate pleas for a full night’s sleep? The Chair Method might be your family’s sleep salvation.” Sleep training helps babies learn to fall asleep...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Fine Motor Skills for 4-Year-Olds: Milestones and Activities

Is your 4-year-old struggling with scissors or still gripping crayons with a full fist? You’re not alone! The preschool years mark an explosion in fine motor development—those crucial hand...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

How Long Does the 4 Month Sleep Regression Last?

Becoming a parent is exciting, filling them with precious moments and, yes, some challenging times. Around the four-month mark, many babies experience a significant change in their sleep patterns...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

The Full Feeding Method: A Simple Guide for New Parents

Are you surviving on minimal sleep while your newborn wants to eat every hour? The Full Feedings Method might be your solution. This approach ensures your baby consumes complete,...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

How to Hold a Baby Safely: A Beginner’s Guide

Holding a baby the right way keeps the baby safe, calm, and happy. Newborns have soft neck muscles and need support for their heads. If not held properly, they...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Why Is My Baby so Fussy at Night: Causes and Solutions

It’s 2 AM. The peaceful night is suddenly interrupted by your baby’s cries. Despite being fed, changed, and cuddled, your little one won’t settle down. Maybe your baby is...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Tummy Time Alternatives: Building Strength Gently

Are you struggling with a baby who fusses during tummy time? You’re not alone! Many parents face this challenge, but there’s good news – tummy time alternatives can make...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Gripe Water for Newborns: The Perfect Dose for Happy Babies

Those tiny cries at 2 AM can feel earth-shattering when nothing seems to soothe your newborn’s discomfort. Gripe water, a time-honored remedy from the 1850s, offers parents a potential...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

How to Spot Newborn Sleepy Cues and Set a Sleep Routine

Welcome to the world of parenthood! As a new mom or dad, figuring out your baby’s needs can feel like solving a puzzle. One important piece of this puzzle...

how to get your baby to sleep in crib after co sleeping

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

From Your Bed to Theirs: Baby Crib Sleep After Co-Sleeping

Night after night, the same sweet dilemma: your baby sleeps peacefully against you, but that crib sits empty, waiting. Transitioning from co-sleeping to crib can feel like leaving the...