Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 8, 2025
Dr. Steve Johansson
Mothering, Pregnancy

My Guide to Power Pumping with Spectra Pumps

Are you worried about your milk supply? I’ve been there too. After struggling with low milk production, I found a solution that actually works: power pumping with my Spectra...

April 8, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Parent Preference: How Long Does It Really Last?

“Only Mommy can do it!” or “I want Daddy!” — these declarations from your little one might leave you feeling either touched or troubled, depending on which side of...

April 8, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Why Is My Newborn Awake for 4 Hours Straight?

Is your newborn wide-eyed at 3 AM while you’re desperately Googling “why won’t my baby sleep?” You’re not alone. While those tiny yawns and sleepy stretches might suggest your...

April 8, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Tired or Overtired? The Baby Sleep Mystery Solved

Every parent knows the magical sound of a peaceful baby’s snores, yet achieving that blissful state often feels like solving a complex puzzle. Baby sleep challenges frequently stem from...

one month old not sleeping more than 30 minutes

April 8, 2025
Dr. Steve Johansson
Mothering, Pregnancy

The 30-Minute Nap Trap: Newborn Sleep Solutions

The midnight shuffle between crib and arms becomes life’s defining rhythm when your newborn refuses to sleep more than 30 minutes at a stretch. Parents of one-month-olds everywhere share...

April 8, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Purple Toes: Baby Alert or Normal Glow?

That tiny splash of purple on your baby’s toes can stop a parent’s heart mid-beat. When we notice unusual coloration in our little ones, our protective instincts are immediately...

April 8, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Baby’s Scratch Saga: What’s Really Going On

Ever noticed your little one scratching away at their scalp like they’re solving a particularly puzzling baby equation? You’re not alone! Nearly 70% of infants develop some form of...

April 7, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Why Is My Baby Hitting Head on Crib Again and Again?

Are you worried because your baby keeps hitting their head on the crib? Many parents feel scared when they see or hear their little one bumping against a hard...

April 7, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Why Your Baby Sleeps with Their Mouth Open?

Have you noticed your little one sleeping with their mouth open? As a parent, you may wonder if this common occurrence is normal or something to worry about. Babies...

April 7, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Why Your Baby Wakes Up Every 30 Minutes at Night?

Are you exhausted from your baby waking every 30 minutes at night? You’re not alone! This frustrating pattern affects many parents and has several potential causes. What’s happening in...