Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 7, 2025
Dr. Steve Johansson
Pregnancy

11 Things To Do When Trying For A Baby

Deciding to start a family is an exciting milestone in life. While nature ultimately takes its course, there are several evidence-based strategies that can help optimize your chances of...

April 7, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Cuddles to Zzzs: No-Cry Sleep Magic

Every parent knows the desperation of sleepless nights, searching for solutions that won’t break their hearts or their babies’ trust. Sleep training doesn’t have to mean letting your little...

April 7, 2025
Dr. Steve Johansson
Health & Wellness

How Do You Know If You Need a Deep Dental Cleaning?

Taking care of your teeth is more than just brushing and flossing. Sometimes, regular cleanings aren’t enough to keep your gums and teeth healthy. When plaque and tartar build...

April 7, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Sleep Training Not Working? Don’t Panic

The midnight dance of rocking a crying baby can make even the most patient parent question their sanity. You’ve read all the books, downloaded the apps, and timed those...

April 7, 2025
Dr. Steve Johansson
Mothering, Pregnancy

3 Month Sleep Regression Solved!

Just when you thought those peaceful nights were here to stay, your 3-month-old suddenly starts waking frequently and fighting sleep. Welcome to the 3-month sleep regression! This developmental phase...

April 7, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Is It Normal for a 1-Month-Old Baby to Drool?

Hey there, new parents! Noticing your 1-month-old baby drooling a lot? No worries—it’s super common! Drooling is when spit or saliva drips out of a baby’s mouth. Think of...

April 4, 2025
Dr. Steve Johansson
Well being

Eight Qualities to Look for In an Ideal Support Worker

You cannot overemphasize the importance of an exceptional support system. For people living with disabilities, the strongest support system lies in the activeness of an exceptional support worker. Support...

baby rolls onto stomach while sleeping but can't roll back

April 4, 2025
Dr. Steve Johansson
Breastfeeding & Baby Stuff, Mothering, Pregnancy

From Back to Tummy: Managing Baby Rolling in Sleep

It’s 3 AM, and you wake up to check on your baby—only to find them sleeping soundly on their tummy when you definitely put them down on their back!...

April 4, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Easy Breastfeeding & Pumping Schedules for New Moms

Establishing a breastfeeding and pumping schedule is crucial for new mothers who want to balance infant nutrition with personal needs. Finding a rhythm that works for both you and...

April 4, 2025
Dr. Steve Johansson
Mothering, Pregnancy

The Midday Switch: Parent’s kit to the 2-1 Nap Transition

Is your once peaceful napper suddenly fighting sleep like it’s their job? You’re not alone. The transition from two naps to one is a major milestone that changes your...