Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

35 Engaging Group Therapy Activities for Teenagers

In a world where 1 in 5 teens battles significant mental health challenges, group therapy emerges as a game-changing approach that leverages the inherent social nature of adolescence. This...

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Is Maple Syrup Safe for Babies? Find Out Here

Ever watched your little one eye your syrup-drizzled pancakes and wondered, “Can my baby enjoy maple syrup too?” You’re not alone! This golden elixir, tapped from maple trees each...

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Tiny Hands, Tasty Apples: A Baby-Led Weaning Guide

Tiny hands, big experiences—watching your baby realize the sweet crunch of apples for the first time is pure joy! Baby-led weaning offers a hands-on approach. Infants feed themselves appropriate...

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

No More Drama: Simple Conflict Resolution Tips for Teens

Ready to change teen drama into growth opportunities? Conflict resolution isn’t just a nice-to-have skill—it’s essential survival gear for modern adolescence! Do you know that Teens who effectively resolve...

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Healing Through Art: How Art Therapy Helps Teens Thrive

In a world where 1 in 5 teenagers struggles with mental health challenges, art therapy emerges as a colorful lifeline. This innovative approach combines creative expression with psychological principles,...

April 16, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Burp Duty Ends Here: When Babies Handle It Themselves

The tiny burp that brings big relief—it’s a sound new parents learn to celebrate. During infancy, burping helps release trapped air that babies swallow while feeding, preventing discomfort, fussiness,...

April 15, 2025
Dr. Steve Johansson
Health & Wellness

Wellness on a Budget: 7 Swaps That Save Money and Improve Your Health

Let’s be honest – trying to live a healthy lifestyle can get expensive fast. But it doesn’t have to be. Wellness isn’t just about buying fancy supplements or joining...

April 11, 2025
Dr. Steve Johansson
Wellness Tips

Self-Sabotage: Why Do We Harm Ourselves and How to Fix It?

It’s natural for every person to seek the best outcomes and invest in their future well-being — is this true? Although this would be the case in an ideal...

April 11, 2025
Dr. Steve Johansson
Health & Wellness

The Building Blocks of Better Sleep: A Parent’s Guide to Children’s Sleep Health

Sleep is one of the most important pillars of a child’s health—just as essential as nutrition and exercise—yet it’s often overlooked or disrupted in the chaos of modern family...

April 11, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Should You Wake a Sleeping Baby? Know When and Why

“Never wake a sleeping baby” — this golden rule has been whispered among exhausted parents for generations. But what if everything you’ve been told about your baby’s sleep is...