Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 2, 2025
Dr. Steve Johansson
Pregnancy

Stop the 2-Hour Wake Cycle: 9-Month Sleep Solutions

Are you struggling with your 9-month-old waking every 2 hours at night? The constant interruptions to your sleep can leave you exhausted and wondering if you’ll ever rest again....

April 2, 2025
Dr. Steve Johansson
Pregnancy

Optimal Wake Windows for Your 3-Week-Old: Sleep Success

Why does your little one seem to nap in such tiny chunks? Nature has a plan! Baby sleep follows unique patterns that parents can learn to work with rather...

April 2, 2025
Dr. Steve Johansson
Family Relationships, Pregnancy

6 Month Old Waking Multiple Times in Night: What to Do

Is your 6-month-old suddenly waking up multiple times each night? This common sleep challenge affects many families just when parents hope sleep might be improving. This guide will explain...

April 1, 2025
Dr. Steve Johansson
Health & Wellness

7 Simple Ways Busy Parents Can Stay Active Without Going to the Gym

Being a parent means juggling a lot of responsibilities, and finding time for physical activity can seem impossible. Many of us wish we could spend more time at the...

March 31, 2025
Dr. Steve Johansson
Pregnancy

Nutrition and Exercise During Pregnancy: Healthy Habits for a Healthy Baby

Pregnancy is a transformative journey requiring attention to nutrition and exercise for the well-being of both mother and baby. Establishing healthy habits early on can promote a healthy pregnancy...

March 26, 2025
Dr. Steve Johansson
Breastfeeding & Baby Stuff

Sniffles Explained: Causes, Treatments, and Prevention

The tiny nose of a baby is a charming marvel. While sniffles may cause concern when your little one experiences them, these episodes are actually building blocks for strong...

March 25, 2025
Dr. Steve Johansson
Health & Wellness

Staying Healthy as a Mom: Why Taking Care of Yourself Matters

Motherhood brings joy, love, and a deep sense of purpose. It also brings exhaustion, stress, and a tendency to prioritize personal needs. For first-time moms, adjusting to life with...

March 25, 2025
Dr. Steve Johansson
Health & Wellness

Pediatric Autism Treatment: Tailoring Stem Cell Approaches

Autism spectrum disorder prevalence has increased substantially with 1 in 36 children receiving a diagnosis in 2023. Stem cell treatments for pediatric autism require specific adaptations because children possess...

March 24, 2025
Dr. Steve Johansson
Health & Wellness

How to Identify & Combat Skill Regression?

Skill regression—the loss of previously mastered abilities or developmental milestones—can be a concerning and often misunderstood phenomenon. Whether it’s a child suddenly struggling with speech, an adult with ADHD...

March 23, 2025
Dr. Steve Johansson
Education & Learning

A Mother’s Journey – From Learner to Driver

The blend of thrill and fear I felt as I neared the car for my first driving lesson is something I’ll always remember. Learning to drive is a rite...