Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 11, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Newborn Naps: Should Daytime Sleep Be in the Dark?

Ever noticed your baby naps better during a power outage? That’s no coincidence! Newborn sleep quality directly impacts cognitive development, emotional regulation, and growth—yet many parents struggle with creating...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Honey for 1-Year-Olds: Benefits & Safety Tips

Honey stands as nature’s golden superfood, prized for centuries not just for its distinctive sweet taste but also for its impressive nutritional profile and immune-supporting properties. Did you know...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

18 Month Old Milestones: Red Flags Every Parent Should Know

Watching your little one grow is exciting, fills anyone with wonderful moments. By 18 months, your toddler is developing quickly, learning new skills, and exploring their world with curiosity....

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Swaddle Struggles? Sleep Solutions Your Baby Will Love

Tiny arms flailing wildly, face turning crimson, and those heart-wrenching cries that seem to say, “Get me out of here!” While swaddling works like magic for many infants, changing...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Sleep Associations: What They Are and Why They Matter

Did you know that babies wake up between 4-6 times per night during their first year? How they fall back asleep depends entirely on their sleep associations—the conditions or...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

149 Parenting Books for New Parents To Read

Becoming a parent is one of life’s biggest experiences—and sometimes the scariest too! When you’re holding that tiny baby in your arms, it’s hard not to wonder, “Am I...

how to put a baby to sleep in 40 seconds

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Swoosh, Swaddle, Snooze: 40-Second Baby Sleep

Are you tired of spending hours trying to get your baby to sleep? Every parent knows how hard bedtime can be. What if you could put your baby to...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Why Your Baby Keeps Rolling Over in Sleep and Waking Up

Is your once-perfect sleeper suddenly waking up in tears after rolling onto their tummy? You’re not alone! The 4-6 month rolling milestone changes peaceful nights into frustrating wake-up marathons...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Can Babies Swim? Here’s What You Need To Know!

Watching your little one splash and giggle in the water is one of parenting’s purest joys! Y You’ve probably been wondering when it’s safe to introduce your baby to...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Do Babies Poop in Their Sleep? Decoding the Mystery

That midnight diaper explosion wasn’t a dream—babies absolutely can and do poop while sleeping! Sleep-deprived parents often find themselves wondering about every aspect of their newborn’s habits. From counting...