Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

How to Spot Newborn Sleepy Cues and Set a Sleep Routine

Welcome to the world of parenthood! As a new mom or dad, figuring out your baby’s needs can feel like solving a puzzle. One important piece of this puzzle...

how to get your baby to sleep in crib after co sleeping

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

From Your Bed to Theirs: Baby Crib Sleep After Co-Sleeping

Night after night, the same sweet dilemma: your baby sleeps peacefully against you, but that crib sits empty, waiting. Transitioning from co-sleeping to crib can feel like leaving the...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Physio for Baby: What It Is and When Your Baby Needs It

Watching your baby reach new milestones is one of the most exciting parts of being a parent. From those first smiles to rolling over, sitting up, and eventually walking,...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Purple Crying vs Colic: Key Signs and How to Cope

That inconsolable wailing at 3 AM has you questioning everything—is it colic? Purple crying? Or just parenthood? You’re not alone in this midnight mystery. Purple crying refers to a...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Baby Laundry 101: How to Wash Baby Clothes Properly

Are you confused about why your baby’s perfect outfit caused an unexpected rash? The culprit might be hiding in how you wash those adorable onesies! Your newborn’s skin is...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Baby Sleep Showdown: Swaddle vs Sleep Sack Battle

Those tiny eyelids finally flutter closed, but which cozy cocoon will keep your newborn dreaming safely through the night? Bringing your newborn home opens a world of questions, with...

April 10, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Bedtime Bandits: The 15-Month Sleep Regression Heist

When you thought you’d finally mastered your toddler’s sleep routine, the 15-month sleep regression arrives like an unexpected thunderstorm! This challenging phase typically appears when your little one resists...

April 8, 2025
Dr. Steve Johansson
Mothering, Pregnancy

My Guide to Power Pumping with Spectra Pumps

Are you worried about your milk supply? I’ve been there too. After struggling with low milk production, I found a solution that actually works: power pumping with my Spectra...

April 8, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Parent Preference: How Long Does It Really Last?

“Only Mommy can do it!” or “I want Daddy!” — these declarations from your little one might leave you feeling either touched or troubled, depending on which side of...

April 8, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Why Is My Newborn Awake for 4 Hours Straight?

Is your newborn wide-eyed at 3 AM while you’re desperately Googling “why won’t my baby sleep?” You’re not alone. While those tiny yawns and sleepy stretches might suggest your...