Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 3, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Mom Guilt: Why It Happens & How to Heal?

That nagging feeling you’re never doing enough? You’re not alone—welcome to mom guilt, the unpleasant companion of motherhood that affects an estimated 90% of mothers. Mom guilt is the...

April 3, 2025
Dr. Steve Johansson
Health & Wellness

What Is Sleep Pressure? Your Sleep Debt Explained

Ever fought to keep your eyes open during an afternoon meeting, despite getting what you thought was a full night’s sleep? You’re experiencing sleep pressure—your body’s biological alarm system...

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Perfect Wake Windows for Your 1-Year-Old

Ever wondered why your little one changes from angel to cranky monster in what seems like minutes? Welcome to the charming world of wake windows for 1-year-olds! Wake windows—the...

how to teach baby to roll from tummy to back

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Baby Flip: Rolling from Tummy to Back in Simple Steps

Watching your baby master new skills is one of the most exciting parts of parenthood! Learning how to teach your baby to roll from tummy to back opens a...

April 2, 2025
Dr. Steve Johansson
Health & Wellness

How Often Should You Cut Your Hair?

The frequency of haircuts can significantly impact the health and appearance of hair. For most people, a trim every six to eight weeks is ideal to maintain style and...

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Cracking the 14-Week-Old Wake Window Code

Ever wondered why your once-sleepy newborn suddenly fights naps like a tiny gladiator? Welcome to the 14-week milestone! A wake window is the period your baby can comfortably stay...

April 2, 2025
Dr. Steve Johansson
Pregnancy

Hourly Wake-Ups: Why Your Baby Won’t Stay Asleep

Is your baby waking up every hour, leaving you exhausted and worried? This frustrating sleep challenge affects families and can make nighttime feel way too long. When babies wake...

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

The Science Behind How Babies Experience Relationships

Have you ever wondered how your baby learns to love you? Babies experience relationships through all their senses – they feel your touch, see your face, hear your voice,...

how long are wake windows for 3 month old

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Baby Sleep Solved: 3-Month-Old Wake Windows Explained

Are you wondering how long are wake windows for a 3-month-old? If your baby seems fussy for no reason or fights naps despite being clearly tired, wake windows might...

April 2, 2025
Dr. Steve Johansson
Mothering, Pregnancy

Unswaddle Timing: Know When Your Baby Needs Freedom

Swaddling wraps babies snugly in blankets, creating that cozy womb feeling they love. It’s like nature’s off switch – stopping those tiny flailing arms from waking them up! But...