Matilda Foster

Matilda Foster is a relationship expert with a Ph.D. in Family Psychology from Columbia University. Her extensive research on family dynamics and communication patterns informs her insightful articles. Her background combines academic theory with real-world counseling experience, providing a comprehensive view of family dynamics.
She is particularly skilled in addressing modern families' challenges, blending traditional wisdom with contemporary approaches. A great hiker and a yoga practitioner, she often incorporates mindfulness and nature in her family-centric articles, advocating for a holistic approach to family well-being.

March 21, 2025
Matilda Foster
Family Relationships

14 Month Sleep Regression: Why It Happens & How To Cope

Are you struggling with your toddler’s sudden sleep problems? If your 14-—to 15-month-old suddenly wakes at night, fights naps, or takes forever to fall asleep, you’re likely experiencing a...

March 20, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

How Long Does Cluster Feeding Last? A Timeline for Parents

Is your baby suddenly nursing non-stop? You might be experiencing cluster feeding!” Those marathon nursing sessions where your baby seems endlessly hungry can leave you wondering what’s happening. Cluster...

March 20, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Understanding 5-Month Wake Windows: A Parent’s Guide

Are you struggling with a cranky 5-month-old who fights naps or wakes frequently at night? The secret might lie in understanding wake windows – the optimal time your baby...

March 20, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

How to Help Your Baby Through 7 Month Sleep Regression

When you thought your baby’s sleep patterns were becoming predictable, the dreaded 7-month sleep regression arrives. This temporary disruption typically occurs between 6 and 8 months when a previously...

March 19, 2025
Matilda Foster
Family Relationships

Sleep, Fuss, Develop: Your 8-Month Sleep Regression Guide

The 8-month sleep regression hits when you thought your baby’s sleep improved. This temporary disruption coincides with significant brain development and new mobility skills like crawling and pulling to...

March 19, 2025
Matilda Foster
Family Relationships

Nap Time No More: When Do Kids Stop Napping?

Are you finding your once-reliable napper suddenly fighting sleep like it’s their job? You’re not alone! The nap transition journey varies significantly from child to child, typically occurring between...

March 19, 2025
Matilda Foster
Family Relationships

Dream Feed: What It Is, When to Start, and How It Helps

Are you tired of getting up in the middle of the night to feed your crying baby? Dreamfeeding might be the answer. Dream feeding is feeding your baby while...

March 6, 2025
Matilda Foster
Mothering

Perfect Sleep Schedule for Your 12-Month-Old

As your baby approaches their first birthday, you may notice significant changes in their sleep patterns. This exciting developmental stage brings new challenges and opportunities for establishing healthy sleep...

March 6, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Army Crawl Baby: What You Need to Know

Witnessing your baby’s first independent movements is a magical milestone for parents. Among these early mobility achievements, the army crawl—that determined belly-to-floor shimmy—captures both hearts and attention as babies...

March 6, 2025
Matilda Foster
Motherhood, Mothering, Pregnancy

Decoding the Newborn Scrunch: A Parent’s Guide

Ever wondered why your newborn curls up like a tiny ball? This cute position is called the newborn scrunch, which almost all babies do in their first weeks of...