Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

April 1, 2026
Dr. Steve Johansson
Health & Wellness

How Did Kelly Clarkson Lose 15 Pounds In A Month & Can You Do It?

When we want to lose weight, we often also want to hear stories of other people doing it. And of how they are doing it. And, of course, weight...

March 30, 2026
Dr. Steve Johansson
Pregnancy

Second Trimester: When It Starts, Ends and What Changes

That moment when the nausea fades, your energy returns, and pregnancy finally starts to feel exciting? That’s the second trimester doing its thing. For many women, this is the...

A curious baby in a patterned onesie sits on a cream blanket, reaching out to touch a colorful plush elephant toy with one hand.

March 27, 2026
Dr. Steve Johansson
Mothering

When Do Babies Start Grabbing Things: Milestones

Babies seem to figure out the world in the most surprising ways. One day your little one is lying there with fists curled tight, and the next they are...

Mother experiencing postpartum rage sits on bed gripping her head in a dim nursery, surrounded by baby items, showing intense emotional overwhelm and early motherhood stress

March 19, 2026
Dr. Steve Johansson
Mothering

What Is Postpartum Rage and How to Deal With It

Postpartum rage is something many new mothers experience, but few ever talk about. The exhaustion, the pressure, the never-ending demands, and then suddenly, an anger that feels bigger than...

March 18, 2026
Dr. Steve Johansson
Health & Wellness

The Real Cost of a Doctor Visit in 2026 — And How HelpCare Plus Is Changing the Math

Healthcare in the United States has never been cheap. But in 2026, the gap between what Americans need and what they can comfortably afford continues to widen. The average...

Woman sitting on a bed in morning light holding her lower abdomen with a pained expression, representing early pregnancy cramps or discomfort.

March 15, 2026
Dr. Steve Johansson
Pregnancy

What Do Early Pregnancy Cramps Feel Like?

Something feels different. Maybe it’s a dull pull low in your belly, or a sudden sharp twinge that stops you mid-scroll. You’re not sure if it’s your period coming...

March 14, 2026
Dr. Steve Johansson
Health & Wellness

The Role of Routine in Maintaining Physical Health for Seniors

Advice on maintaining good health among seniors typically highlights the activities that need to be performed, such as exercising, eating healthily, and sleeping sufficiently. However, for the elderly, the...

March 14, 2026
Dr. Steve Johansson
Health & Wellness

Grounding Techniques for Kids: A Parent’s Simple Guide

Every child has big emotions, but not every child knows what to do with them. When kids feel anxious, overwhelmed, or stressed, they need simple tools to help them...

March 10, 2026
Dr. Steve Johansson
Health & Wellness

Skincare Treatments for Sensitive Skin

Introduction Non-invasive aesthetic and wellness treatments have grown significantly in popularity in recent years as more individuals seek options that support skin health and overall confidence without requiring recovery...

March 9, 2026
Dr. Steve Johansson
Wellness Tips

4 Wellness Investments Worth Making for Moms in Their 40s and Beyond

In your 40s, you notice subtle changes in your body. The body that used to heal itself overnight after a long week of work, parenting, and keeping the house...