Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

June 28, 2025
Dr. Steve Johansson
Health & Wellness

Clearer Skin and Stronger Hair: Why 14% Azelaic Acid and Supplements Work Together

When it comes to personal care, we often separate skincare from hair care—but achieving healthy, radiant skin and thicker hair may share more in common than you think. At...

June 27, 2025
Dr. Steve Johansson
Mothering

Creative Nesting Party Ideas for a Relaxed, Fun Celebration

Preparing for a new chapter in life can feel overwhelming and exciting simultaneously. Modern parents are reimagining traditional celebration methods with innovative, collaborative gatherings called nesting parties. These creative...

June 26, 2025
Dr. Steve Johansson
Health & Wellness

Eruption Cyst in Babies: Causes, Symptoms, & Treatment

Parenthood brings moments of wonder and occasional worry about a child’s health and development. Teething stands out as a significant milestone that poses a challenge for many new parents....

June 26, 2025
Dr. Steve Johansson
Baby Stuff, Health & Wellness

The Ultimate Home Gym? Meet the RitFit M1 PRO

Balancing a hectic work schedule with personal well-being has become one of the most significant challenges of modern life. Between deadlines, meetings, family commitments, and the constant buzz of...

June 26, 2025
Dr. Steve Johansson
Health & Wellness

Incorporating Fabric Elastic Bands into Your Yoga Practice

Fabric elastic bands, often referred to as resistance bands or stretch bands, are versatile fitness tools made from a blend of cotton, polyester, and elastic fibers. These bands come...

June 26, 2025
Dr. Steve Johansson
Pregnancy

Sciatica After Pregnancy: Causes & Relief Tips

Sciatica pain strikes many new mothers, sending sharp discomfort through the lower back, hips, and legs. Simple tasks like lifting your baby or finding a comfortable sitting position become...

June 26, 2025
Dr. Steve Johansson
Mothering

When Can Babies Sleep on Their Stomach? Expert Guidelines

Managing baby sleep positions can feel overwhelming for new parents trying to balance safety with comfort. While stomach sleeping may seem natural, it poses serious health risks that every...

June 25, 2025
Dr. Steve Johansson
Pregnancy

Pregnancy Odds by Age: No Sugar-Coating Here

Planning a family? Your age matters more than you think, but not in the way you’ve been told. Every woman’s fertility story is unique. Some conceive easily in their...

June 25, 2025
Dr. Steve Johansson
Pregnancy

Can You Eat Pineapple While Pregnant? Here’s the Answer!

That sweet, tangy pineapple sitting in your kitchen might be calling your name, but pregnancy has you second-guessing every bite. You’ve probably heard whispers about pineapple causing early labor...

June 25, 2025
Dr. Steve Johansson
Pregnancy

Baby Fruit Sizes: Your Pregnancy Growth Calendar

Your phone buzzes with a text from your mom: “How’s the little one growing?” You smile and reply, “About the size of a lime right now!” Within minutes, she’s...