Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

June 9, 2025
Dr. Steve Johansson
Pregnancy

Vomiting Blood? When to Worry in Pregnancy

Seeing blood in your vomit during pregnancy? That’s your body sending an urgent message that something needs immediate attention. This alarming symptom, called hematemesis, can appear as bright red...

June 9, 2025
Dr. Steve Johansson
Health & Wellness

Gum-Curious Kids? Here’s When It’s Safe to Say Yes

You know the scene: checkout line at the store, and suddenly your child spots that bright gum display. Their eyes widen with curiosity as they point to colorful packages...

June 9, 2025
Dr. Steve Johansson
Pregnancy

Perelel vs Ritual: Which Prenatal Vitamin Is Right for You?

Choosing the right prenatal vitamin can feel overwhelming, especially when your body’s needs change week by week. Should you go with simplicity or science-backed precision? Prenatal vitamins play a...

June 7, 2025
Dr. Steve Johansson
Wellness Tips

5 Proven Ways Batana Oil Boosts Hair Growth

Among the vast selection of natural hair care remedies, Batana oil stands out as a powerful contender for restoring and regrowing hair. Derived from the American palm tree (Elaeis...

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June 7, 2025
Dr. Steve Johansson
Wellness Tips

Feeling Overwhelmed? 7 Ways to Sharpen Your Focus

The daily grind can feel overwhelming at times. Looking out for the family’s best interests requires constant attention to detail, dedication, and focus. It’s not easy at the best...

June 6, 2025
Dr. Steve Johansson
Pregnancy

Good Enough Parenting: A Healthier Way to Raise Kids

Everyone strives for perfection instead of being just good enough, even when it comes to parenting today. Modern parents feel intense pressure from social media and the expectations of...

June 6, 2025
Dr. Steve Johansson
Pregnancy

Honey During Pregnancy: Safe or Sorry?

That golden jar of honey in your pantry might be calling your name, but pregnancy has you second-guessing every food choice. You’ve probably heard warnings about honey and babies,...

raspberry leaf tea pregnancy when to start drinking

June 6, 2025
Dr. Steve Johansson
Pregnancy

32 Weeks & Counting: When to Start Raspberry Leaf Tea

You’re thirty weeks pregnant, scrolling through pregnancy forums at midnight, and there it is again, another mom raving about raspberry leaf tea. She swears it made her labor shorter,...

June 6, 2025
Dr. Steve Johansson
Mothering

How Many Newborn Sleepers Do You Need? Full Baby Checklist

Getting ready for a new baby means buying important clothes and supplies. Sleepers are one of the first things most babies need. These soft, cozy outfits help keep babies...

June 6, 2025
Dr. Steve Johansson
Health & Wellness

Is Milk Rotting Your Teeth? Here’s the Truth!

Beneath the innocent smiles of children lies a hidden dental challenge that parents often overlook completely. Milk teeth, the frail first companions of childhood, harbor a vulnerable secret called...