Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

May 30, 2025
Dr. Steve Johansson
Health & Wellness

Everyday Habits That Cultivate a Deeper and More Enduring Growth

True growth is a gradual process. It’s constructed incrementally, little by little, through small but consequential things we do each day. Whether you’re helping someone else or your own...

May 29, 2025
Dr. Steve Johansson
Health & Wellness

What to Do When Your Kid Wakes Up Sick (And You Still Have to Work)

It’s 6:42 AM. You’re pouring coffee. Your kid walks in, eyes watery, cheeks pink, and says, “I don’t feel good.” And just like that, your day flips upside down....

May 29, 2025
Dr. Steve Johansson
Health & Wellness

The Secret to Aging Gracefully

Collagen loss starts in your mid-20s. From there, it drops about 1% every year. By the time you’re in your 40s or 50s, you may notice wrinkles, less skin...

May 29, 2025
Dr. Steve Johansson
Health & Wellness

3D Ultrasounds, Prenatal Massages & Portrait Sessions: Indulgences or Savvy Prep?

When you’re pregnant, it seems like everyone’s got an opinion about what you should or shouldn’t be spending your money on. “Don’t bother with maternity photos—you’ll never look at...

May 27, 2025
Dr. Steve Johansson
Health & Wellness

Why Life Insurance Feels Optional — But Isn’t (Especially for Moms)

Let’s be honest. Life insurance isn’t exactly the hottest topic around the dinner table. It’s one of those grown-up things that gets buried under grocery lists, school pickups, laundry...

smiling woman in spring blossom garden, sunny outdoor portrait

May 27, 2025
Dr. Steve Johansson
Wellness Tips

Things You Never Knew About Your Sensitive Skin

Have you ever wondered why your skin reacts mysteriously to seemingly harmless everyday items? Beyond the common skin irritants we all know about, there’s a hidden world of sensitivities...

May 26, 2025
Dr. Steve Johansson
Being-A-Mum

Back Pain After Baby? Your Mattress Could Be the Problem

Welcoming a new baby into the world is a life-changing experience. But while your heart is full, your body—especially your back—might be feeling the strain. Postpartum back pain is...

May 24, 2025
Dr. Steve Johansson
Health & Wellness

Signs You’re Experiencing Early Hair Loss and Ways to Prevent It

Hair loss can be a stressful experience for anyone, especially if it begins unexpectedly. Many people consider their hair to be an integral part of their identity, associated with...

May 23, 2025
Dr. Steve Johansson
Being-A-Mum

Ovulation Calculator: Why is It Needed and How to Use It

Planning a pregnancy is an important and exciting stage in the life of every woman. To increase your chances of conception, you need to know when ovulation occurs. An...

May 23, 2025
Dr. Steve Johansson
Wellness Tips

Thinking About Botox in Thailand? Here’s What Moms Should Know Before Booking

Motherhood is beautiful, but let’s be honest—it can also be exhausting. Between sleepless nights, busy school runs, and endless to-do lists, many mums find themselves looking in the mirror...