Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

July 22, 2025
Dr. Steve Johansson
Health & Wellness

Why Trying a Protein Powder Sample Pack Is a Game-Changer for Your Fitness Journey

No matter if you’re new to the gym or a seasoned lifter, protein is essential. It serves as the foundation for recovery, muscle development, and lasting energy. With so...

July 17, 2025
Dr. Steve Johansson
Health & Wellness

The Importance of Teaching Your Kids About Oral Hygiene (And How to Make It Fun)

We all know that teaching kids about brushing their teeth is important, but let’s be honest, it’s not always the easiest task. If you’ve ever had to chase your...

July 17, 2025
Dr. Steve Johansson
Health & Wellness

Key Reasons for DOT SAP Substance Abuse Evaluations

If you work in a safety-sensitive transportation-based job, like driving a commercial truck, then staying in compliance with drug and alcohol rules isn’t just important, it’s required by law....

July 15, 2025
Dr. Steve Johansson
Health & Wellness

The Science and Benefits of Red Light Therapy: What You Need to Know

Red light therapy has become an increasingly popular non-invasive wellness treatment, offering a wide range of potential health benefits. For those looking for reliable options, medical grade red light...

July 7, 2025
Dr. Steve Johansson
Wellness Tips

Hot vs. Cold Steamers: Which Is the Best Facial Steamer for At-Home Glow?

You’re scrolling through Instagram at 10 PM — probably the first quiet moment you’ve had all day — watching someone’s perfect skincare routine and wondering if that glowing, poreless...

July 7, 2025
Dr. Steve Johansson
Mothering

17 Smart Ways to Tame Your Baby Clothes Chaos

Babies may be small, but their clothes seem to multiply overnight. Between daily outfit changes, gifts from loved ones, and those fast growth spurts, it doesn’t take long for...

July 3, 2025
Dr. Steve Johansson
Health & Wellness

Choosing the Right Flavour for Your Delta 8 Gummies

Delta 8 THC has emerged as a popular alternative to traditional cannabis products, offering a milder psychoactive experience with less anxiety and paranoia than its close relative, Delta 9...

July 3, 2025
Dr. Steve Johansson
Health & Wellness

A Guide to Taking CBD Oil Dosage

Cannabidiol, better known as CBD, has gained widespread popularity in recent years as a natural remedy for a wide range of health issues. From anxiety and insomnia to chronic...

July 3, 2025
Dr. Steve Johansson
Health & Wellness

Benefits of THC Gummies in Herbal Medicine

THC gummies, which are edible forms of tetrahydrocannabinol (THC) infused into sweet, chewable treats, have become increasingly popular not only for recreational use but also for their potential therapeutic...

July 3, 2025
Dr. Steve Johansson
Health & Wellness

How Long Do Delta 8 Gummies Last

When people try Delta 8 gummies for the first time, one of the most common questions they ask is how long the effects will last. This is a practical...