Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

July 1, 2025
Dr. Steve Johansson
Mothering

127 Ideas for What to Write in Baby Shower Books

Finding the perfect words for a baby shower book can feel overwhelming. But the right message becomes a treasured keepsake that families cherish forever. Studies show that personalized messages...

June 30, 2025
Dr. Steve Johansson
Health & Wellness

Sleep Better with Full Body Pregnancy Pillows: Comfort and Support for Every Trimester

Pregnancy is… a lot. Some days are glowing and magical; others are swollen ankles, sore hips, and trying to remember what sleep used to feel like. If you’re reading...

June 30, 2025
Dr. Steve Johansson
Health & Wellness

When Sleep Depends on the Curtains: A Parent’s Honest Take

There’s a kind of quiet that most parents chase, a stillness that comes only when the sun’s out of sight and little ones are finally at rest. But that...

June 30, 2025
Dr. Steve Johansson
Health & Wellness

First Aid Training with AED Certification: What’s Included?

Accidents, injuries, and cardiac arrests are common in daily life, but what are you doing to handle these emergencies? If you’re a bystander in such cases, you should have...

June 29, 2025
Dr. Steve Johansson
Pregnancy

51 Postpartum Care Essentials You’ll Thank For

While everyone celebrates your little miracle, your body whispers for care and comfort. Those first tender weeks are about more than sleepless nights and tiny fingers; they’re about honoring...

June 28, 2025
Dr. Steve Johansson
Health & Wellness

Hypnosis for Migraine Relief: Can It Really Help Ease the Pain?

You know the drill. The lights are too bright, the sound is too sharp, and even your own thoughts are too loud. You cancel plans, close the curtains, and...

June 28, 2025
Dr. Steve Johansson
Wellness Tips

Why Medical Spas Are the Future of Skincare and Wellness

In the evolving world of aesthetic and wellness care, medical spas, also known as med spas, are quickly becoming go-to destinations for individuals seeking non-invasive treatments that enhance both...

June 28, 2025
Dr. Steve Johansson
Health & Wellness

Clearer Skin and Stronger Hair: Why 14% Azelaic Acid and Supplements Work Together

When it comes to personal care, we often separate skincare from hair care—but achieving healthy, radiant skin and thicker hair may share more in common than you think. At...

June 27, 2025
Dr. Steve Johansson
Mothering

Creative Nesting Party Ideas for a Relaxed, Fun Celebration

Preparing for a new chapter in life can feel overwhelming and exciting simultaneously. Modern parents are reimagining traditional celebration methods with innovative, collaborative gatherings called nesting parties. These creative...

June 26, 2025
Dr. Steve Johansson
Health & Wellness

Eruption Cyst in Babies: Causes, Symptoms, & Treatment

Parenthood brings moments of wonder and occasional worry about a child’s health and development. Teething stands out as a significant milestone that poses a challenge for many new parents....