Dr. Steve Johansson

Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.

May 19, 2025
Dr. Steve Johansson
Pregnancy

Can a Drink Really Prevent Pregnancy?

Late-night Google searches seldom yield reliable contraception solutions, especially magical pregnancy prevention. Did you know there are no magical drinks that prevent pregnancy? That’s right – it’s just a...

May 17, 2025
Dr. Steve Johansson
Health & Wellness

Advanced Treatment Approaches for Stage 4 Breast Cancer

Stage 4 breast cancer is considered an advanced form of the disease, characterized by metastasis, or the spread of cancer cells to distant organs such as the lungs, liver,...

May 17, 2025
Dr. Steve Johansson
Health & Wellness

Self-Care Hacks for Moms: Why At-Home Labs Are a Game-Changer

As a self-care mom, it is important that you maintain your physical and mental well-being. You are the primary carer for the family. So you need to stay on...

May 10, 2025
Dr. Steve Johansson
Wellness Tips

Supporting Aging Parents with Dignity

As our parents age, many of us find ourselves navigating a profound role reversal. Those who once cared for us now require varying degrees of support themselves. This transition...

May 8, 2025
Dr. Steve Johansson
Pregnancy

Natural Birth Plan Template for a Smooth Delivery

Your birth story deserves thoughtful planning just as much as your wedding day or dream vacation. A birth plan is a personalized document outlining your preferences for labor and...

May 8, 2025
Dr. Steve Johansson
Mothering

Baby Burping Timeline: Signs They’re Ready to Stop

Are you wondering when do you stop burping a baby? It’s a question many new parents ask as they master the art of after-meal pats. Most babies require assistance...

May 8, 2025
Dr. Steve Johansson
Pregnancy

Conquer Nighttime Potty Training: A Parent’s Survival Guide

Have you ever found yourself changing wet sheets at 3 AM, wondering if nighttime potty training will ever come to an end? You’re not alone! The midnight sheet-changing routine...

May 8, 2025
Dr. Steve Johansson
Pregnancy

Smart Snacking for Labor: What to Pack and Why

Did you know the average labor burns as many calories as running a marathon? That’s right—birthing requires serious energy! Proper nutrition during this intense physical journey isn’t just helpful—it’s...

May 8, 2025
Dr. Steve Johansson
Pregnancy

Red Alert: Sunburn Risks for Your Bump And Beyond

That pregnancy glow might make you radiant, but it also makes your skin more vulnerable to the sun’s harsh rays. During pregnancy, your skin undergoes remarkable changes, becoming more...

May 8, 2025
Dr. Steve Johansson
Pregnancy

Baby Grunts All Night? Here’s Why It’s Usually Normal

Those tiny grunts from your baby’s crib can sound like a miniature weightlifter in training! If your peaceful nights have turned into a symphony of grunts, squeaks, and groans,...