Dr. Steve Johansson earned his Ph.D. in Nutrition Science from UCLA and has been in the health industry for 9 years. His expertise includes fitness, preventive care, and sustainable health habits. His father, a sports doctor, inspired him to study human wellness and performance, shaping his approach to health education. He enjoys long-distance running, experimenting with plant-based meals, and researching innovative health trends.
Collagen loss starts in your mid-20s. From there, it drops about 1% every year. By the time you’re in your 40s or 50s, you may notice wrinkles, less skin...
When you’re pregnant, it seems like everyone’s got an opinion about what you should or shouldn’t be spending your money on. “Don’t bother with maternity photos—you’ll never look at...
Let’s be honest. Life insurance isn’t exactly the hottest topic around the dinner table. It’s one of those grown-up things that gets buried under grocery lists, school pickups, laundry...
Have you ever wondered why your skin reacts mysteriously to seemingly harmless everyday items? Beyond the common skin irritants we all know about, there’s a hidden world of sensitivities...
Welcoming a new baby into the world is a life-changing experience. But while your heart is full, your body—especially your back—might be feeling the strain. Postpartum back pain is...
Hair loss can be a stressful experience for anyone, especially if it begins unexpectedly. Many people consider their hair to be an integral part of their identity, associated with...
Planning a pregnancy is an important and exciting stage in the life of every woman. To increase your chances of conception, you need to know when ovulation occurs. An...
Motherhood is beautiful, but let’s be honest—it can also be exhausting. Between sleepless nights, busy school runs, and endless to-do lists, many mums find themselves looking in the mirror...
If you’ve ever looked into hair transplants and have Afro-textured hair, you probably noticed something frustrating: most techniques just weren’t made with your hair type in mind. That’s not...
Tiny hands reaching for everything in sight, your 9-month-old is exploring their world with newfound determination! The 9-month checkup marks a pivotal moment in your baby’s developmental growth. It’s...